Sorin Solutions

HIIT WITH DUMBBELLS WORKOUT

WORKOUT AT HOME

CARDIO TRAINING AT HOME

DUMBBELL BACK & SHOULDER SHAPER

HELLO,

Active relaxation.
Get out of the frozen shell!
How do you manage to be mentally well?
I have blurred brains!
Yesterday made me tired!

The awakening was good.
The approach 12:00!
Was …
More and more tiring!
I’m on the night shift tonight.
I hope to recover gradually!
How tired I am.
That’s how I want to recover.
Ascending series started.
We gradually woke up.
Fatigue decreases your rest.
As you know best.
Depending on what you choose!
How do you want to be?
As some people know.
To complain about anything.
To get rid of the turbulent ones!
That’s how I know.

How to eliminate everything through exercise!
I rule out saying what gnaws at my soul.
Those people …
Those who were present.
They took advantage of this.
I can’t explain the idiots in my mouth …
Thoughtless felt, said by those people.
I found this gate.
Contents of many exercises.
Made in my favorite environment.
Undeterred by anyone.
Focused on the correct execution.
Sometimes.

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I “unplugged” everything around me!
Apart from the wife!
Unsurprised by much repulsive thinking.
Even by those who thought!
Introduction expressed by reporting.
Many “bright” minds.
Out of the failure of life.
Without getting out of the duvet of youth.
Marked by parents in fear.
You’re taking us out of a newspaper ….
Which is only meant to be read.
Getting slightly closer to reading a …
Chest training.

Coupled the abdomen.
A strong HIIT.
Worked with my dumbbells.
Creative, invented for training.
Homemade.
Excluded from buying.

The latest generation dumbbells.
They do not have the same difficulty.
14 kg weight made by me.
Equivalent to approx.
The 20 kg dumbbell.

I’m not saying anyone should try.
A moment of inattention.
You can get injured.
“Spend money on dumbbells!”
“Don’t try to be creative!”
“It seriously damages the brain!”
Main training:

• wide pushups
• dumbbell chest press
• narrow pushups
• single arm press left
• single arm press right
• incostal crunch left
• incostal crunch right
• dumbell chest fly
• close grip press
• abs rollover
• low plank
• dumbbell pullover
• 12 jacknife left
• 12 jacknife right
• single arm fly left
• single arm fly right
• prone knee / w twist
• ankle top
• x-crunch
  Worked 40 seconds.
  Pause 15 seconds.
  Finished in 19 minutes.
  How can I not enjoy these exercises!
  I trained the front of the body.
  It was an innocent repression.
  A removal from the grind of failure.
  These exercises being …
  Warming up the muscles.
  I continued with a cardio at home.
  A full body workout.
  Pushup was the star of the day.
  Made in various ways.
  Concentrated on the chest.
  Second training:
• jump squa.t x 40 reps
• running in place x 50 seconds
• plank x 60 seconds
• bridge one leg x 65 reps
• pushups in declined plan x 12 reps
• reverse crunch x 40 reps
• wide pushups x 15 reps
• static lunges left x 40 reps
• static lunges right x 40 reps
• Hindu pushups x 15 reps
• plank x 45 seconds
  Finished in 10:27 minutes.
  Consuming 141 kcal.
  Again…
  I was a trained athlete.
  Ambitious by nature.
  I surpassed myself.
• In the speed of the execution of the exercises.
• Other plus for my psyche.
  I took an hour break.
  In which I had breakfast.
  Including :
• omelet of 3 eggs, cheese, bell pepper, salami, 2 slices of bread.
  Something around the house.
  I went out a little.
  Returners!
  I tried a workout.
  From the downloaded application.
• bit.ly/2ZxoSrK
  I worked for 10 minutes.
  My caps jumped!
  I felt the big back and shoulders.
  You work very well.
  Thinking positive.
  The application –bit.ly/2ZxoSrK – is very good for anyone.
  He doesn’t want to be helped.
  In old age to get out of bed.
  To go easily to the bathroom.
  Exercises :
• dumbbell bent over left x 40 seconds
  REST 20 seconds
• dumbbell bent over right x 40 seconds
  REST 20 seconds
• dumbbel shoulder press left x 40 seconds
  REST 20 seconds
• dumbbell shoulder press right x 40 seconds
  REST 20 seconds
• dumbbell pullover x 40 seconds
  3 exercises aimed at the muscle.
  Strength developed by muscles.
  Sensitivity of a small fatigue.
  He did his part in the 10 minutes
  How do you plan to tighten.
  A budget for retirement.
  Take a look at toning your muscles.
  Old age is not easy.
  Help your body!
  To be able to use what you have accumulated!
  Pay attention to this fact!
  Be healthy!