LEG WORKOUT COMBINED WITH CARDIO
FAR BURNING
CARDIO AT HOME
SANDBAGS WORKOUTS
Hello,
Frosty in the morning!
Ice cream the windows of the house.
The heat was burning in the house.
There was a slight chill in the house.
To the weather …
Outdoor frost (-5 degrees Celsius) …
I woke up with a headache.
My sinuses felt swollen.
The cervical spine seemed.
To protrude through the skin.
It wasn’t good at all.
The influence of the weather.
What to do with them?
I did not fall prey to pain.
Contrary.
I was even motivated.
Today is the day of the feet.
A hard workout.
With a lot of sweat.
Extraordinarily efficient.
To remove germs from the body.
To blow out the unexpected currents.
The combination with cardio.
He gives training …
A better direction …
To get rid of spondylosis pain.
I didn’t think long.
I went to work:
- squat w / calves raises
- stiff leg deadlift
- fast squats
- high side squats
- ballet calves raise
- Sumo pulse
pause 30 seconds
resume 6 exercises - front squats
- isometric sumo squats
- reverse lunges
- 4 P fire hydrant left
- 4 P fire hydrant right
- prone leg curl
- in & out squats
pause 30 seconds
resume 6 exercises - 4 P donkey kick left
- 4 P donkey right
- sumo prance
- sccisor hop
- kettle sumo squats
- reverse hyper
- isometric lunges left
- isometric lunges right
pause 30 seconds
resume 8 exercises - glutes crucifix
- plyo squats
- diamond run
Work 30 seconds.
Pause for 5 seconds.
Finished 29:46 minutes.
Water dripped from my forehead.
I had just come out of the shower.
Had taken a shower.
In my panties and T-shirt.
Didn’t feel very comfortable.
How to stop here.
Not really ….
I had room for other workouts.
Why not?
How can I be quiet just about that?
30 minutes of leg training …
Not enough?
I combined some exercises …
Was thinking of simple cardio!
I changed my mind immediately!
Wasn’t moving anyway!
Using my “kettlebell” …
Made of stones and a rustic bag!
Classic workouts are good.
I’m not always happy with them.
I love the combinations.
3 rounds consisting of:
- 9 x inclined pushups
- 24 x high knee
- 10 x kb reverse lunges
- 10 x two hand overhead kb press
Finished in 5:16 minutes.
Bad for this workout.
I didn’t need more.
I went through a lot of pain.
Helped by good exercises.
Almost forgot!
The neighbors went crazy.
They need medication from a psychiatrist!
Or they are very insensitive.
The beginning of the work in the kitchen was …
At 6:00 in the morning!
Robots roaring, cutlery falling to the ground.
It’s hot …
That was just the smell!
The walls are made of brick!
The neighbor’s kitchen.
Is next to the bedroom.
How happy I am sometimes!
I’m going to heaven!
Much joy.
Maybe I’ll get divine help …
Let’s move house!
God has divine power.
Chances are I’ll raise money …
She is very small!
Bank rates are quite high.
The pandemic, on us …
Ordinary people …
Don’t bury us!
Very high prices for food …
And not!
We hope for a good that only comes!
There is unseen stress!
Assumed … by no one.
We do not hide behind “cooking”.
To make neighbors food!
The holidays are approaching.
Invited to grandparents, brothers, sisters.
Unrealized dreams …
We are facing a future.
Seen by skeptics …
Pretty gloomy!
Next year we don’t do anything!
We stand in the shade of the umbrella …
Placed under a cooling tree.
We will not be allowed on the terraces !!!
We are happy with what we are!
Suddenly, my pain …
Passed!
Continue without pain!
All that matters is …
To be healthy!
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