Sorin Solutions

STRENGTH WORKOUT WITH DUMBBELL OR WEIGHT PLATE

WORKOUT AT HOME

CARDIO AT HOME

HELLO,

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You have to do this workout!
It doesn’t matter who you execute it with!
You have a choice …
Dumbbell, weight plate, sandbags …
Bags with stones, bottles of water, a bottle of liquid dero …
Many other containers at hand!
Even a broomstick can be effective.
At this workout!
A force of the middle part of the body!
Involvement of the back in this training!
It gives a contour of the resulting power!
You can’t help perform.

The exercises in this workout!
The sensations of passing.

From one exercise to other!
I say everything through.

Shivers going through my soul …
Overcome by the sadness of everyday stress!
Chosen by you to work you feel!
Where you fall for the privacy of execution.
You can break into figures!
On the song of the exercises.
Pleasantly executed in the context of making a …
The abdomen you’ve been dreaming of…
You started exercising.
In the fitness room arranged in:

• bedroom
• kitchen
• bathroom
• living room
• Garage
  Wherever you can have your intimate corner.
  Where you take the long-awaited training.
  The desire comes from the passion for fitness.
  Fitness being an option.
  Made by you in the context of restraint.
  Curious about the execution.
• Of some unusual exercises.
  Too effective for a body.
  Sculpted by the passion of completing beauty.
  Muscle mass-development.
• Of smooth mucus-health!
  A combination you hoped for and got through a lot …
  Experience gathered around physical exercises.
  Execution:
• around the worrld
• oblique tilt left
• oblique tilt right
• standing press & hinge
• stiff leg deadlift left & right
• single leg rollover left
• single leg rollover right
• russian twist
• weight glutes bridge
• press crunch
• side knee drop
• road kill
• prone back extension left
• prone back extension right
• traditional plank
• x-crunch
• alternate leg drop
• rocking chair stretch
• oblique stretch right & left
• sphinx to cobra stretch
  Exercise worked 40 seconds.
  Well deserved break of 15 seconds.
  Fabulously finished in 18:51 minutes.
  Possibly a grandiose consumption of 350 calories.
  I couldn’t stop here!
  Without a magnificent aerobics!
  Turned into a cardio in front of the TV.
  Measuring the long bed with the cracks!
  Finding out the power of floats!
  Let’s not forget that .
• I competed in the running on the spot!
  In a small way on the bedroom door!
  The fulfillment was shown at the end!
  Without pause the exercises.
  Time lapse performance!
  The subconscious said its word, proud!
  The speed of execution of each exercise.
  Aerobics:
• jump squat x 30 reps
• running in place x 30 seconds
• side squat x 26 reps
• diamond pushup x 15 reps
• jump squat x 30 reps
• plank x 60 seconds
• bicycle x 40 reps
• reverse crunch x 40 reps
• side squat x 25 reps
• wide pushups x 15 reps
• lunge back with the right kick x 40 reps
• pushup in inclined plane x 15 reps
• lunge back with left foot delivery x 40 reps
• running in place x 30 seconds
• plank x 50 seconds
• bridge x 60 seconds
  Finished in 15:14 minutes.
  Consumption 208 calories.
  The conclusion is simple.
  At such an exercise table !!!
  All that remained was not to miss it.
  No exercise performed!
  For a few minutes you don’t come out at all …
  Where you are!
  Free yourself!