20 MINUTES EMOM TRAINING PERFORMED IN THE MORNING
Escape from the routine…
What have I done?
I was wrong!
What I did wrong?
I left the natural training environment!
The routine looks different.
A workout on muscle groups.
Bodybuilding in the power of exercises…
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That was something else.
No one makes a mistake by doing…
Something else in a different way.
Feeling excellent through …
The powerful execution of the arranged exercise …
Depending on the pleasure of reading …
The transmitting eye to the cerebral cortex.
The frontal lobes being extremely excited.
What was transmitted to them …
To carry out physically.
Almost everything happens in your head.
He accepts …
Everything is transformed on the outside …
Through the execution of the transmitters.
It accidentally short-circuits…
Outside, you can only.
Make your own proposal.
You can use your own.
Proposal at a given time.
After the burnt wires change.
In other words…
You meditate, you rest, you breathe…
We move on to the continuation of the past.
The routine of evolution shows that …
Always doing the same thing …
Many repetitions …
You can evolve …
You become your improved variety.
The school proves that by learning daily.
Blinding yourself to read …
To discover unknown things.
You start to develop mentally.
Things are seen differently.
You look at everything from other angles.
The nice thing is to…
Keep this routine.
To learn daily.
You discover things which …
At some point they can be useful.
Utility that at that moment you deny.
Waking up a new fact…
Which you solve based on what you discovered…
In early learning.
Deviation from that routine takes place …
Moving to a different kind of learning.
You, as a person, being taught…
To do that thing always…
The deviation cannot be permanent.
It is impossible to move on to other facts.
Thoughts turn to those facts.
The creer learned with that routine…
It won’t stagnate very long.
Whatever you will do!
Wherever you go.
Your daily routine included…
Exercising daily…
You took a long “break”…
A few months without training.
The creator will turn to those facts.
You will start training again.
You stop reading books…
Have been doing this.
For many years in a row.
You will start to resume your routine.
Take time to read.
The examples can go on and on.
Healthy or unhealthy…
You will return to your routine.
CHOICE OF SATURDAY MORNING TRAINING
The option to start training.
On the weekend…
It can be a disaster.
Thoughts lead to crowds.
Physical exercise.
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Becoming something else.
Many people prefer games…
Football, volleyball, a bit of badminton.
A short run or walk.
Relaxation in different ways.
Leaving, the weekly routine.
Accepting other way of life for two days.
The creator turning his attention to…
What happened week!
Active with optimism for the future.
Physically, we want to look.
Different this weekend.
We just…we want!
Mentally, we do not give up.
The routine for weeks.
The idea of relaxing on the weekend…
Possibly or twice a week!
This is not routine…
Do not repeat!
It remains at the stage.
Of being carried out.
Choosing to do a crossfit workout.
In some exercises…
Which were not done.
In the other training.
Trying other way of timing.
Remembering that you had a stop …
Try to do such training.
An escape to something else.
Turning slightly to 90 degrees …
To those workouts …
Developers of visions to your world.
Wrapped in those evolutions…
Repeated endlessly.
Getting to know your tested body.
The Crossfit training had two exercises…
Placed over a period of 20 minutes.
Timer set to EMOM.
An exercise every minute.
The pleasure of performing.
Them with the resistance bands…
It was the crowning of a training…
Ambient, strong…
The harmony between execution.
Memorization, relaxation.
Making Saturday start.
Promisingly optimistic.
Crossfit exercises
20 minutes EMOM for:
– 5 x hang snatch;
– 5 x overhead shoulder press.
Exercises performed correctly.
With the desired weight.
Of your muscles.
Lifting, first of all.
With the mind.
Next, go to the…
Physical execution.
Which can be simple…
Or elaborate, not difficult!
Want to execute quickly.
To have time to rest.
Crossfit is a sport.
There are countless contests.
To beat yourself…
The first solution remains…
This is advancing towards training…
Well executed!
In your mind, at the end…
Being the best.
An unbeatable winner.
Be the best!
Fight yourself!
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