TRAINING FOR FLAT ABDOMEN, PUMPED BICEPS, AND INFLATED CHEST
WHY CAN’T WE?
Why can’t it be us?
Can’t we be like other people?
Or we think too much of ourselves.
Become melancholy too often.
We go through our thoughts too quickly…
We stop at –
“Why am I not like that?”
You are unique.
Why are we looking to be someone else…
In most walks towards the future…
We are.
As we are created!
The highlight is that…
The next question is:
- Why are we created this way?
Here the answer is easy…
The important thing is that we are different.
Let’s choose…
Simple understandings or as they say complicated.
They are not complicated agreements.
There are no complicated situations either.
There are easy or hard acceptances.
Heavyweight is accepted.
How much do you accept a thing with that much…
It becomes easy to achieve.
Quickly move to the next level.
There is the non-acceptance phase.
Stay with what you like…
The evolutionary hope is not slow.
I was left thinking about the past.
Hard to evolve what others have already reached.
For those people, life goes on…
They say what they want.
Their decisions are the best.
Other blah blahs only in her head…
Believing that in their walk…
Stopped in the past.
They can impose themselves through various tricks…
Like in those days…
Divided into the frontal lobes…
Reduced the dizziness of the cerebellum…
Fringes are not excluded from the cerebral cortex.
Continue with undeveloped inner strength.
The present being with the attempt to be…
Other people who think about…
“How good it was!!!”
Not recognizing that now he wants evolution…
No stagnation yet.
History shows that it is possible…
Go back to what I was.
The signs are that you may be…
Much more destructive!
It is important to know what we want.
Let’s take care of ourselves!
A short workout every day.
Fitness, running, swimming, walking (over 10,000 steps).
Our evolution is closely related to discipline.
The more disciplined we are.
The more we respect each other.
Self-respect becomes strong.
We are strong through knowledge.
The more we read…
We are evolving with small steps toward a future…
Not just created in our minds.
We continue to be us…
Created at birth!
We weren’t looking to be someone else.
At one point I was clicking!
We don’t want that!
It stops us from evolving!
Weight increases with age…
It gets pretty heavy…
Trying to become what we are not!
NEXT TRAINING
Searching in your soul…
Next destination of discipline!
To become what you feel you are!
Stopping at various age pages.
You wake up and it’s time to…
Training carried out for days.
Your physical development needs…
By increasing credibility in front of the mirrors!
Marveling at your inner …
Grown in your wonderful age…
More and more optimistic and strong.
You want it to be seen on the outside!
You choose bodybuilding training!
It’s extraordinary.
Fitness is being discovered and invented…
Ladies, do not use weights…
Getting a lot of toning…
Soul youth through lots of cardio movement.
TODAY’S EXERCISES
ABDOMEN
- sit-ups
- Russian twist
BICEPS
- sandbag biceps curl
- preacher curl (standing on a chair, elbows on knees)
- resistance band curl (with fist rotation)
CHEST
- resistance band crossover
- resistance band incline chest press
- chest fly resistance band
- sandbag pullover
- sandbag floor chest press
Training loved something…
The final happened quickly, in 49 minutes.
The work of the rehearsals was magnificent.
Worked 4 rounds of 15 repetitions per round.
As can be seen…
Training begins with the worst.
The abdomen is a “weak” part!
Hoping to strengthen the …
Training followed with stoicism.
We resort to starting with this muscle group…
She continues to work throughout the training.
It becomes a well-worked abdomen.
Toned harder…
Observing the drawn “squares” over time…
Amazing by ending the wait.
Continue with pumped biceps.
Struggling to stand out.
You deserve to work it out first.
Your strength as a man is known…
To a well-defined biceps.
Without thinking…
Struggle to put the coconut breast to work.
Bringing it out with force…
That you can evolve transparently.
Thinking that without a developed chest…
Visible through the shirt.
You can’t say that you do exercises with weights.
Wrong thought…
Refusing to believe that health…
It is the important part of training.
It evolves…
Think about what you are doing…
Being healthy!!!
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