CARDIO HIIT NO EQUIPMENT & FULL BODY SANDBAG HOME WORKOUT
FAT BURNING
CARDIO AT HOME
FULL BODY TRAINING
HIIT WORKOUT
Hello,
A new day!
I’m glad I woke up!
Unhappy with neck pain.
Some disobedient currents …
They invaded me!
They entered my body.
Finding a place where …
They thought they were welcome.
I showed them in the end.
That there is no room for them.
The fact that rheumatism …
Calcium deposited where it should not.
It’s a disadvantage of age!
As you follow the steps of life …
You discover enough …
Issues not well-received by your body.
Very hard to get rid of.
He never leaves.
You leave this world …
Get rid of the pain …
The ones that come out of your body …
Which were not welcome.
The end …
End of confusion compatible with life!
We are struggling with this pain.
Sometimes they pass quickly.
Sometimes you struggle with pain.
Who’s winning?
You in most cases!
The important thing is not to give up!
What did I accomplish today?
A hard workout!
With exercises without equipment.
Fighting hard …
With the pain and the number of repetitions.
How was the end?
Rubble, broken …
From soul!
Psychically raised to the net!
Cardio exercises:
- burpees x 35 reps
- sit-ups x 40 reps
- jumping squat x 40 reps
- crunch x 40 reps
- running in place x 60 seconds
- side fenders x 40 reps
- triceps dips x 25 reps
- mountain climbers x 86 reps
- jumping squat x 40 reps
- sit-ups x 40 reps
- plank x 60 seconds
- bicycle x 40 reps
- side fenders x 40 reps
- mountain climbers x 86 reps
-wide pushups x 25 reps - Knee bends with one left leg x 40 reps
- back support to the wall x 85 seconds
- burpees x 35 reps
- push back with the right kick x 40 reps
- bicycle x 40 reps
- kick back with left foot kick x 40 reps
- running in place x 60 seconds
- spiderman pushups x 26 reps
- Kneeling with one leg in the right back x 40 reps
- crunch x 40 reps
- plank x 60 seconds
- back support to the wall x 60 seconds
Finished in 47:42 minutes.
Consumed 573 kcal.
Sweating was everywhere.
Most of me.
It flowed like I had taken a shower!
Someone came into my head and said,
- “Stop it!”
- “Enough for today!”
- “You’re going to get too tired!”
The other with a loud voice:
- “A short workout!”
- ” Come on, it can be done!”
- ” Think well!”
- “You go to work at night!”
- “Tomorrow doesn’t know how you’re coming!”
- “Today is all or nothing!”
The other one won!
I found some exercises.
Stayed a little longer.
I drank some water!
Bla Bla Bla Bla!
I performed the exercises:
5 rounds of
- 8 x KB overhead squats
- 8 x DB triceps french press
- 22 x leg raises
- 18 x two hand overhead KB press
- 8 x DB deadlift
Finished in 17:47 minutes.
Consumed 206 kcal.
I regret not doing the training.
It was a relaxation!
Resurrection out of …
“Fists” received from aerobics!
I was a “Rocky Balboa”!
I got up from the floor.
The return was excellent!
The joy was that …
Cervical pain …
Passed!
A lot of sweat came out …
All the currents and colds that had penetrated.
In acquired rheumatism.
The exercise showed again …
That I’m part of my health.
Without them.
I would be addicted to drugs!
Enjoy every second!
28 Comments on "CARDIO HIIT NO EQUIPMENT & FULL BODY SANDBAG HOME WORKOUT"
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