SATURDAY MORNING TRAINING WORKED WITH RESISTANCE BAND
FAT BURNING
RESISTANCE BAND WORKOUT
SATURDAY TRAINING
Hello,
Stay at home!
Not for you!
I’m working shifts!
That means I’m not free today.
I’m working!
Woke up very early in the morning!
It was dark outside …
I didn’t feel like waking up!
Phone ringing …
I didn’t hear it!
Sing a song …
I liked what I heard!
I feel a hand on my shoulder …
She was my wife!
“Easy, you have to get up!”
I knew why !!!
Get ready for work!
I drank lemon water!
Coco becomes alkaline!
In a few minutes.
Something was in his stomach!
I answered my question!
Yesterday I kept all the food with me!
I didn’t want to let him go!
Today he took revenge.
It was a “joy”!
Dazed as I was …
I got out of bed!
Sick …
After drinking lemon water.
I didn’t sit in the chair too long!
Searched and thought of a workout!
I couldn’t go to work without training!
One not too long …
Not too short!
With the right rounds!
Exercises found, thought about …
My mind this morning!
Not too tired!
Maximum sleepy.
I had a sturdy band on hand.
I could use it like a barbell.
Even of dumbbells, kettlebells!
A good replacement is a barbell.
I chose three exercises:
– bent over row x 8;
– sphinx pushups x 10;
– overhead squats x 8.
Worked in 6 rounds.
Finished in 12:48 minutes.
Few exercises, enough rounds.
A proper number of repetitions!
Marisol for an exercise.
Namely sphinx pushups …
I did the training in a room …
Where there was sandstone on the floor.
Slippery bad!
I put a chair cushion down!
In turn … it slips!
The exercise was a kind of plank.
With arms raised on the forearm!
The tension was total.
Beginning of the thighs, abdomen, lumbar.
Flexion of the arms on the forearm.
With a little sliding.
It was the candy on the cage!
I have performed the exercise countless times!
Never slip!
I’m just saying that of the tiles …
The abdomen tense up.
Stronger if I were …
Performed an abdominal exercise!
The other exercises were !
They looked light …
The big back was pumped!
It is now!
The legs worked pretty well!
In the past, a friend …
Had read that overhead squats help you lose weight.
It puts you to work pretty much!
Consume a lot of calories!
Somewhere …
He was right!
What he hadn’t finished reading is …
It’s a complex exercise.
The legs …
Keep your hands above your head!
Deltoids are under pressure!
For them it is isometry!
The trapeze is kept in tension!
Let me just say that the sides of the body are: intercostal, abdominal obliques.
They are set in motion.
The complexity of the exercises anyway …
Consumes a lot of energy!
Weight loss is guaranteed!
Do complex exercises! Losing extra pounds is …
Guaranteed!
13 Comments on "SATURDAY MORNING TRAINING WORKED WITH RESISTANCE BAND"
magnificent points altogether, you just received a new reader. What could you recommend about your post that you just made a few days in the past? Any certain?
I am so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.
Hello there! This post could not be written any better! Reading through this post reminds me of my old room mate! He always kept chatting about this. I will forward this page to him. Pretty sure he will have a good read. Thank you for sharing!
Wow! Thank you! I continually needed to write on my blog something like that. Can I implement a fragment of your post to my site?
Howdy! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My site discusses a lot of the same subjects as yours and I think we could greatly benefit from each other. If you might be interested feel free to shoot me an e-mail. I look forward to hearing from you! Excellent blog by the way!
Hi, i think that i saw you visited my weblog thus i came to “return the favor”.I’m attempting to find things to enhance my site!I suppose its ok to use some of your ideas!!
I dugg some of you post as I cogitated they were invaluable very helpful
Wow! Thank you! I continually wanted to write on my blog something like that. Can I take a portion of your post to my website?
I think this web site holds some really superb information for everyone. “He who has not looked on Sorrow will never see Joy.” by Kahlil Gibran.
Some truly marvellous work on behalf of the owner of this website , dead outstanding subject material.
Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch because I found it for him smile Thus let me rephrase that: Thanks for lunch! “We steal if we touch tomorrow. It is God’s.” by Henry Ward Beecher.
I really happy to find this site on bing, just what I was looking for : D too saved to my bookmarks.
I like what you guys are up also. Such intelligent work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site 🙂