Sorin Solutions

880 CALORIES BURNED

TAIL-OF-MATURE WORKOUT

FULL BODY AT HOME

TABATA TRAINING

Hello,

It’s good …
Peace at work.
Untrained, quiet!
Everything seems to be flourishing!
If it’s winter outside!
You like the flowers in the window.
Made by overnight frost.
People are the same.
Impatient …

Put it on the map!
I feel like someone is cheating on them.
They want everything for them!
Only they know.
Any nonsense for them …
It`s very urgent.
Social distancing has its say.
We are if we don’t become …
Very bad!
The smile is out of place.
Morning…
Thousands seemed upside down.
In my mind…
Everything I saw …

As people pass by me.
They were in a good mood.
That’s what I wanted to see.
We want to be helped.
Less to help.
We’re running from the person who …
He needs help.
Of heading for.
We are going in the opposite direction.
I do not want to think about it.
Boast that we know how to …
We give first aid.
We do not grant it out of fear!
Positive thinking would help.
Meditation would be great.
Our credulity is great.
What is said on TV is the law.
It is mostly …

Marketing and manipulation.
Too little is said about what is needed.
On the news.
We close our eyes to some words …
Which is not what we should understand.
We’d better vent our minds …
With something else.
There are TV shows …
Worth seeing.

Let’s be positively influenced.
Today’s news was positive.
Many murders, quarrels, grievances.
Everything is pink.
On top of that, I didn’t “shoot anything” …
That I never did.
It’s very bad.
Mind manipulator!
I drank 2 cups of coffee.
Among the manipulations, “Pink” states positive thoughts.
I got home.
Calmed down a bit.
I thought …

In overlapping rows.
Deciding to do a workout …
Full body with an elastic band.
Let me have the best combination.
Pilates-Strength-Fat-Loss!
Having a muscle fever …
Yesterday’s training.
Continuing today with …
The same training in the Tabata system.
Exercises :

• mid grip press
• snatch squats
• stteping lunges
• squats & elbow strike
• alternating courtesy lunge
• pullover into triceps
• decline chest press
• pilates hundred
• pulldown (narrow grip) into triceps
• biceps curl
• shoulder press
• leg curl
  8 sets of 20 “/ 10” / exercise
  Finished in 60 minutes.
  Shoulder press and biceps curl are performed …
  Lying on your back.
  The positivity was accentuated …
  Too loud …
  A few minutes from …
  End of training.
  Let me just say that …
  I was tense muscle …
  From work.
  All muscles have become “polenta” …
  Relax and pump.
  I haven’t had one in a long time …
  Chest, femoral biceps, triceps, great dorsal …
  Bloated …
  At the end of a workout.
  I think better …
  I had some training …
  Severe pain.
  Water jumped out of me …
  Like from a boxing match …
  In the penultimate half.
  I felt like crying from fatigue.
  The only muscle growth …
  Which my eye saw …
  He was on his feet.
  How many abdominal exercises did I perform …
  It’s like I’m swollen in the stomach.
  And if I get hungry …
  Your stomach will be just as bloated.
  It is known …
  That’s my structure.
  I can cry after something like that …
  Good and good.
  That’s how I was born …
  That’s how I’m going to die!
  Who knows this …
  It is very good.
  Who doesn’t even try …
  It’s his business!
  Don’t touch me …
  No comment…
  The hater!