TRAINING FOR STRONG SHOULDERS AND ABDOMEN
DISCIPLINE BEATS IT
What would this thing mean?
Be disciplined!
It is not enough to sit well.
To listen to a lecture.
Or to speak politely to someone.
These are forms of respect.
You respect yourself.
You try to respect the people around you.
What is the discipline like?
Let’s think…
You wake up in the morning…
Your daily routine starts with a workout or…
Meditation in a pleasant form for you.
Next is a hot/cold bath!
To keep the body within the parameters!
You prepare a breakfast…
Somewhat healthy and…
Pleasant to the taste buds.
Next day in progress…
Going to work…
Or if you are free different activities.
To keep yourself alive.
Any activity you like…
Apart from lying in bed with eyes…
On TV or gadgets.
Diversify according to your goals.
Lunch in a quiet environment.
Calmly digested and copious.
What do you have in mind?
A soup, a soup!
Maybe a steak with a lot of salad.
Follow what you can think of.
You’re about to get home from work…
Or where you’ve been away from.
It would be nice if the distances were covered on foot.
Walking makes the leg beautiful.
The body stays healthy.
Other family activities in the evening.
Dinner in the family environment.
Quiet peace and joy.
Play and others with family members.
The course of life to work…
In similar parameters with small deviations.
It is a part of daily discipline.
Maintained these standards.
You have every possibility to understand…
How your body works.
The body has different ways…
In response to stimuli!
You will observe what he needs.
The mind transmits to your body and consciousness…
Everything you want to know about your own person.
It’s part of your discipline…
That you can get to know each other better.
Knowing why a problem happens to you…
Succeeding needed to discuss it easily…
With the qualified people…
In your aid.
Figuring out what you can and as quickly as you can.
Where did the problem come from?
It’s a circle in which you spin…
It’s hard to know what’s happening to you…
Without a well-defined own discipline.
It’s all about starting with daily routines.
To respect the timetables.
Adopt order…
First of all in thoughts.
Apply it to things.
Perfection is not a solution.
Maybe at some point…
To destroy discipline.
More …
What did you create at that time?
Follow your own discipline!
MORNING TRAINING
Going to identify myself…
Today was a tough training session.
Like all the others!
The main thing carried out …
In the next hour…
It was to identify what I could do with myself…
Going to show that I can continue.
The continuation was like this…
SHOULDER AND ABDOMEN
- seated jackknife
- resistance band presses
- resistance band one arm lateral raises
- sandbag upright row
- resistance band front raises
- lateral resistance band raises
- superman
- resistance band Arnold press
- military press
Execution of 4 rounds of 15 repetitions per round
The training lasted 39 minutes.
Making it to the end…
Good idea proposal…
Getting to convey what …
You can understand from a training session.
Full of breath.
Arrived with broad shoulders.
Increase in volume.
Finding the way to work…
Accepted by the body that…
A day without training is a day lost.
The surplus of impotence…
transposed into the idea of continuity…
To be able to realize from yourself…
Every day a man…
Where trust in you exists of…
Daily practice of these exercises.
The development being is increasing…
From one training to other.
At every repetition showing you.
Like competing with you…
She is overcoming her own person.
It is under development.
Being able to recognize yourself.
That yourself the evolution answers…
The new you!
The awakening that happens daily.
It proves this to you.
You performing particularly…
The same facts.
Coming out of my own doing…
Without admitting it!
You are going to do something every day!
It’s that part of you…
Who thinks anything else means…
Getting out of the daily routine.
You don’t recognize…
No matter what you do.
All those functional things…
Which are good for you…
I keep you in shape.
I give you hope…
The next day.
Maintain discipline.
May the routine be with you!
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