GOOD WORKOUT FOR BEAUTIFUL FEET
CHALLENGE DAY
The most fruit leg workout!
Hard work.
With not very heavy weights.
I can’t say that strong legs…
They look big, and pumped up…
Thighs to help you every day…
You can work them without difficulty!
Waiting for the beauty of the legs…
It takes a while…
Over the waiting limit.
The importance of leg training…
Is as…
It becomes an excellent cardio workout.
Adipose tissue disappears…
Not very fast if…
You eat over the limit at one table.
Increasing the amount of food…
Automatically increase the duration…
Training or density.
Increasing the dosed effort.
Usually, there isn’t.
Only dosed effort matters…
Depending on your ambitions.
Ambitions that can be…
- To maintain the body…
In the stage where you feel excellent. - Slimming…
Everyone is running.
Many questions come from here.
How do I lose weight?
At most…
If possible without effort.
To eat sweets…
To please the heart, stomach, taste buds…
Feeding the brain from the stress created…
Most often …
Without the will of the person in question. - For fattening…
They started an ago.
To hear, to see…
To ask the question…
How do I get fat?
The answer is simple.
The regime is similar to the…
From weight loss!
We are gradually increasing the amount of food.
Having, as much possible…
Five meals a day!
Diversified in taste pleasures.
Quantity matters.
Followed by a comprehensive effort.
Of all muscle groups.
Rotating around the exercises…
Legs, chest, and back.
With or without weights.
Basic exercises must gain ground…
In front of many additional exercises.
Suitable for filling a workout.
Effective for defining muscles…
The much desired muscular shape.
It is essential to find what we need.
Many questions were asked…
Mostly to the person himself.
The answers will not stop appearing.
Most often…
It would be good to follow our instinct.
Through patience and practice, we will reach…
To the desired results.
The truth is, it’s hard.
Training must become…
More and more difficult!
The usual meals…
Choosing the same time every day.
The routine becomes a challenge.
Daily challenges to training…
Chosen according to the beneficial exercises…
the intended purpose.
LEG TRAINING
Today’s training…
It was a pretty tough one.
External factors add to the contrast.
My thoughts startling…
Looking to satisfy himself.
Exercises are part of these creations.
Creating a type of litter…
In front of gatherings of frustrations.
At the hearing of the words…
Created by many crazy divisions.
Almost daily training brings a plus…
The body as a whole.
In the end…
Towards the end of training…
Eliminating the endorphins.
Lay down a little happiness.
Creating a state of euphoria.
Well, I can’t say that anyone has it.
There are people who last…
In others, it ends it starts.
Getting rid of unfulfilled needs.
Leg exercises…
4 rounds of 15 repetitions per round
- sandbag side bends
- side bridge
- resistance bands leg presses
- resistance bands leg extensions
- sandbag front squat
- resistance bands leg curl
- sandbag hip extensions
- seated calf raises
- standing sandbag calf raise
- sandbag lunges
- sandbag squat overhead
Training completed in 46 minutes.
Torn in two by this training.
Execution almost without pause.
The exercises being done…
With the thought of finishing quickly.
Heading to a workout…
Cardio with weights.
Eliminating breaks or making them very short.
It becomes a HIIT workout.
The truth is that I long for HIIT.
Cardio is being better said.
I should mention that the legs were worked…
Maximum capacity.
Feeling the need to sit on the chair.
The surprise was the speed of movement…
Controlled taken to the extreme.
The weights are the same every time.
The routine of holding on to me.
Disliking sudden changes.
The assimilation of endorphins…
Helping for the rest of the
That every minute…
To become a challenge.
Surprise yourself!
Change the routine…
Required!
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