BIG BACK AND STRONG TRICEPS WORKOUT IN THE FIRST HOUR
THE QUIETNESS OF RESTLESSNESS
We are quiet!
We feel it.
Have itches…
On the skin, in the nose, in the beard!
We feel a lump in our throat!
A big hole in the stomach.
Yet …
We feel calm!
Shivering all over the body…
They come to us at.
Out of the blue, it happens to us…
This unexpected.
Very much felt.
Anxieties that engulf us without blinking.
Minor or significant issues…
Which creates stress for us.
From the thoughts of the past.
What we wanted to leave behind.
Our psyche does not exclude such images.
I’m coming back, the peace is shattered…
For a few seconds or minutes.
It depends on how long I’ve been…
Affect at that moment.
Restlessness appears at the monument…
What insecurity…
Inadvertently…
The thoughts were elsewhere.
I forgot for a few minutes.
If I closed the door at home…
The stove upon completion of food preparation.
Water if I went on leave.
There are disturbances that intervene…
In his own silence.
Lying in the thoughts of your relaxation.
Too big an affect is not.
We overthink that.
We have questions to…
Respond quickly.
We redo the whole route…
We find at the end that all the worries…
I disappear because…
I solved the chores.
Or in the worst case…
I forgot and we are solving the problem…
With fast movements.
To meet the disasters.
Stress shivers disappear.
Silence settles down.
We are what we want to be.
We realize that breathing deeply…
Or a few minutes of break…
With empty eyes…
The mind without any thought.
We are freed from dark thoughts.
We bring the state of execution…
Of sophisticated affairs.
Of finesse executed with ease.
The old people used to say:
- “Wait a bit, drink water, and let the bad hour pass!”
This is today’s terms…
Throw away the dark thoughts…
Get into your head unconsciously.
I would say that short break.
In which you breathe deeply…
Drink a glass of water.
You wash your face.
It is similar to meditation.
The position adopted…
In those moments it doesn’t matter.
It matters that you are capable of solving…
Problems that arise in one’s own peace.
Not ruling out too soon…
That it can appear at any second…
Other stressful restlessness in the acquired peace.
You are responsible for your silence.
We must be mentally prepared.
On guard non-stop.
There is evil everywhere and in everything.
We need to know…
How to go from…
Good to bad!
Hard to easy!
Passages that are sometimes difficult…
Sometimes hard!
Always ready!
RELAXATION BASED TRAINING
Morning, afternoon, evening…
It doesn’t matter you decide…
To perform a training.
Fitness, bodybuilding, crossfit, calisthenics.
The decision is yours.
You can get attached to some workouts…
It matters how your body adapts…
At the training, you join.
Your mind is freed from stress.
It tends towards a style.
Your body …
He may not accept those training.
Rejecting those workouts…
It manifests itself through mental fatigue…
Physically, you have moments when…
You don’t get out of bed.
Having the feeling of muscle pain…
Which does not resemble muscular fever.
Sometimes even bone pain…
With quite a lot of stress…
Brought to most of the main joints.
With many attempts…
About training.
You will come to understand the body.
To be aware of what he is asking of you.
Perform the exercises first of all with the mind.
The power of execution remains in the job…
Musculature and strength of bones, joints, and tendons.
TRAINING EXERCISES
4 ROUNDS OF 15 REPETITIONS PER ROUND
BACK
- inverted row
- deadlifts
- lat pull-down
- seated row
- shrug
- bent-over row
TRICEPS
- triceps pushdowns
- floor triceps extensions
- triceps kickback
- dips
Training completed in 46 minutes.
The exercises were performed…
In the way the body…
It can adapt…
You start the execution.
Slow-controlled movement…
Feeling every move.
Not doing many repetitions.
Muscle tiring quickly.
Needing a big break.
High weights for execution.
Fast movements.
Repeat a lot.
Moderate or small execution weight.
Short breaks.
Used to combine training.
Reaching a somewhat functional training.
Movement between the two.
Hard to do.
Showing it’s a workout…
Effectively controlled.
Going on quick lifting motion.
Going down slowly…
Arrive to start the next repetition.
Being effective for muscles…
Forcing him to satisfy the growing…
Succeeding in a short time…
To get the shape of the muscle.
Dreamed, desired, coveted.
Whatever you choose…
The body will work at its maximum.
It is important not to run away from training.
Don’t make excuses…
To not perform a workout.
Continuity of routine…
To bring you self-control.
Peace rests on your soul!
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