CORE TRAINING HOME
CORE RESISTANCE BAND WORKOUT
IN FORM 30 DAYS
WORKOUT AT HOME
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony
Hello,
Was it good in the morning?
Not for me!
Yesterday’s training!
The two exercises were done for 20 minutes!
You will not believe it!
Woke up with a muscle fever!
I can’t believe it either!
Performed much harder workouts!
No muscle pain!
Time!
It was not like that!
I’m glad …
That the training was effective!
Who says I don’t do two exercises for you!
It is bitterly salty!
I probably did the air squat down!
I kicked my ass!
Pushup I touched the ground with my chest! Correctness, not other!
Muscle fever didn’t hold me back!
How can I not train?
There is no way!
I have hands, whole legs!
My head helps a little!
I’m at work!
I released the tight water into the bladder!
I put water in my mouth!
Othe the one eliminated !!!
I changed into a “casual” training outfit!
Very brief!
Drink plenty of water!
We remove a lot of water.
I squeezed the T-shirt again time.
Why?
Simple!
Performed two strength-training sessions!
Was going, three!
Had some work in the morning!
The third escaped!
The first included:
– reach the stars;
– tabletop crunch;
– stir the pot;
– pilates 100;
– tucks (vertical hold);
– tabletop crunch;
– bow tuck;
– scissor kick;
– oblique crunch;
– pullover crunch;
– crunch;
– vertical bar crunch.
Work 2-3 rounds.
60 seconds each.
With a break of 20 seconds.
Broomstick work tool with an elastic band.
United by rifles.
Put under the door with an anchor!
A pleasure to work on my middle part.
What do the pelvic bones contain?
Muscles that connect the lower and upper parts! Muscles I overlooked in the past!
“Let him work squats!”
Or who knows what exercise!
I was making the connection in my mind.
It wasn’t good!
Separate exercises are best!
The second part of the workout!
Hmm!
The most difficult!
I think I ran about 2-3 km!
The time it was a little longer!
A kind of cardio at home!
From my point of view.
It “kills” running outdoors!
I called it “in the home form”!
There are exercises I was doing …
I started training for SANDA sansho.
Even at the Greco-Roman wrestling training!
Now it’s called fitness!
What’s above?
There are exercises for health!
Next to this!
I keep fit!
Honestly!!!
I keep the doctor’s door closed for me!
Wait for me to open it!
Exercises:
– squat jump x 40 reps;
– running in place x 40 seconds;
– pushups & rotating x 14 reps;
– triceps dips x 12 reps;
– side plank left x 35 seconds;
– pushups with staggered hands x 13 reps;
– Russian twist x 50 reps;
– lunges back with the right kick x 40 reps;
– lunges back with left foot kick x 40 reps;
– side plank right x 35 seconds;
– bridge x 50 seconds.
Finished in 11:40 minutes.
I was going to do it in 12-20 minutes!
I outdid my partner – the “subconscious”!
HA HA!
CHIC!!!
I had a great sporting success!
The “subconscious” was fair play!
He lost honorably!
That’s part of mental health!
Today has been a successful day!
In terms of exercises!
The others I hope will be resolved!
To go for good, efficient repair!
Those around us!
What about those next to us!
Repairs that did not have a repairman!
I hope you find what you need!
The learning solutions of the future!
Have warmth in your soul!
1 Comment on "CORE TRAINING HOME"
Très cool, quelques points valides ! Je vous remercie de rendre cet article disponible, le reste du site est également de haute qualité. Amusez-vous bien.