TRAINING FOR STRONG LEGS AND STRIPES ABDOMINAL OBLIQUES
USUAL DAYS – ORTHODOX HOLIDAYS
Days pass…
I pass like crazy!
Where would they go…
God knows!
Your fate is written somewhere…
Among the stars.
The weekend flew by.
There was a round of applause.
Everything shattered.
It dispersed.
Magic happened.
Today, at the Orthodox church…
It’s a big holiday.
Called the Beheading of Saint John the Baptist.
It is written about a woman with power…
I mean, the wife of the emperor Herod.
He asked the emperor to get rid of the prophet Ion.
After several days of manipulation by the emperor.
He gave in and ordered the prophet’s head to be cut off.
At all times…
It was manipulation.
Of a person…
Of the popular masses.
There were few methods.
Today there are many.
We don’t want to…
Have been manipulated in ancient times.
We do not recognize…
I deeply deny…
That we are not manipulated…
We deny that we do not allow ourselves to be manipulated.
We are people.
Sometimes we let ourselves be aware…
Handled by different people.
With a priority on those…
Which we love!
Those people are taking full advantage.
I pull out all the “weapons” to attack!
To gain the heights of manipulation.
Others feed on such things.
Attention on this holy day…
It is directed towards piety…
Prayer and goodness.
That’s what we want to believe.
If something bothers us…
Let’s get straight to the facts…
Threats, swearing…
Maybe we become recalcitrant…
Leading to physical violence.
We don’t overlook…
No fault of the other.
To a constructive gossip…
We say we go to church.
We prayed to God.
And I don’t know what to do anymore.
We lie to the max.
We exclude assuming…
Physical and verbal mistakes.
Hateful thoughts directed at…
About us!
We are unspoken warriors!
We say that – “I fight with everyone for…”
How about fighting with yourself?
It could be that…
Your character to conquer…
He will probably suffer…
In conflict with the world.
Nobody is perfect.
Perfect is a word.
Possibly a verb.
No more.
On a detailed analysis…
We see that we are bad defects.
One muscle is not equal to other.
Upon careful viewing…
We distinguish an easy asymmetry that …
At some point, it could scare us.
This is how we were created.
We do not recognize…
We wouldn’t be human!!!
THE SURPRISE TRAINING
Surprising in one way.
In the first exercise, there was no break.
Everything ran at…
Maximum intensity.
You feel the need…
In some training…
To work with speed.
To control the movement
Like a fast run.
Not the speed.
Similar to the speed of 50 or 100 meters.
Motion alert creates…
A boost to the centers.
Unannounced change of heart.
Surprise the muscle…
Having a plus for the muscles.
Let the strong become strong.
To be defined.
To take shape.
Grow in size.
As they said a long time ago…
To rotate the exercises…
At every training session.
To surprise him to grow.
Applying the execution change method…
You take the training to other categories.
Having two pieces of training…
A strong one…
The other led to the aerobic part.
Forced cardio through alert movement…
Of the exercise performed.
Forcing you to breathe…
At a time…
Out of control!
Getting out of the comfort zone…
Lungs are eager for air exchange.
TODAY’S EXERCISES
EXECUTION IN 4 ROUNDS OF 15 REPETITIONS PER ROUND.
ABDOMINAL OBLIQUES
- sandbag side bands
- side bridge
LEGS
- angled leg presses
- leg extensions
- goblet squats
- leg curls
- weighted hip extensions
- seated calf raises
- standing calf raises
- lunges forward
- overhead squats
The training lasted 47 minutes.
Why don’t I change the exercises?
The obsession with muscle growth…
Over the years it became void.
The inside of the body should be well…
With himself.
What does the cerebral cortex transmit to…
The rest of the organs…
Let it be a positive part!
The passing of the years…
May they be full of exercise!
Exercises that are predestined…
Against diseases that…
They appeared to various people…
You may or may not reach the second age.
Be victorious in your battles.
Marveling at the late physical work.
Don’t pretend to be.
From the rest.
Your legs support a strong body.
The environment created by you for you…
To be full of constructive thinking.
Not needing to reach…
Too to never…
To knock on a doctor’s door.
Lose weight with exercise!
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