AGAIN TRAINING FULL BODY IN THE MORNING
AGAIN WORKOUT
Training again…
I What should we do?
We have reasons ….
Many are against the exercises.
Too few to develop…
Quite a lot physically.
Mentally as you train…
Daily or several times a week.
Choosing or trying to choose the easy way…
For development, not muscular.
We don’t develop muscles…
Doing physical exercises!
Development begins with …
Daily routine!
Discipline as much it includes.
We don’t want perfection.
We can’t think from the first training…
Like next week I’m…
At the halfway point of Dorian Yates’ muscular development…
I don’t know what competition.
Or I don’t know what a great bodybuilder is.
With the biggest and strongest in mind.
At the beginning of next week, let’s find reasons not to train.
What would it be like to stay for nothing?
Let’s find something else to do!
Getting out of the former comfort…
To the routine of two pieces of training a week.
Choosing us in the future with an …
Unprecedented self-control…
On your person!
Training…
Getting excellent breathing…
Lungs are healthy.
Blood circulation choosing throughout the body…
Happy that it is set in motion.
The brain releases the state of well-being…
Influencing the whole body with…
The atmosphere of facing any obstacle.
Let’s get positive thinking…
Leaving everyone around you…
With your mouth agape…
Knowing yourself differently!
The heart finding its expected place…
Doing its job not to stop or slow down.
A few months after the first training…
Looking pumped…
Getting to know each other by the t-shirt or shirt…
What has already happened inside?
The muscles show victory.
Training is a reliable source…
Of your future gratitude.
Boring in this story cannot be…
The one who throws himself into bed…
Finding reasons to…
State in his fatigue.
Always feeling the fatigue of daily stress.
Along with multiple sweets.
The only one who can relieve him of stress.
Sugar taking the place of burdened training.
In the left frontal lobe, enjoying it…
From grabbing what will be the next stress.
The swelling of premature bloating…
Finding room for the most dreaded disease…
It the called Diabetes.
Next to be thrown to…
Doctors, medicines, and other sources of therapy.
Fitness training or other training…
Replaces the parts described above.
Eating sugar in the form of sweets…
Eliminating them by sweating the effort.
Assimilating a part of these “drugs” become…
In your body assimilated by the liver.
Distributed at a given time on the blood vessels.
The effort made through movement accumulated with water…
Introduced into the body.
Eliminates the possibility of diseases.
You are responsible for your choice!
You are not allowed to complain!
Exercises
FULL BODY
4 rounds for 15 reps/ rounds
- Deadlifts
- Bent-over row
- Incline chest press
- Shoulders back press
- Pushups ball ( one arm)
- Overhead squats
- Diamond pushups
How beautiful the picture of the exercises looks.
Aligned properly.
Stringed on the desire of the muscle…
Which is going to be put to work.
The duration of the training was 26 minutes.
What a Speedman in the execution of the exercises I was!?!!!
Rest has a plus…
In the speed with which you finish the training.
Executions have a different amplitude.
Night sleep must be restful.
No matter if you sleep 4 hours or 10 hours!
It is important to consume it to the maximum.
Opening the eyes…
The screen should be clear.
Eager for what’s next!
To face all the obstructions that appear.
You feel that you can face them!
Rested body, clear mind, eyes looking for solutions…
Passed on to those in the body…
To the decision-making factors that belong only to you.
Adding the fact that training is …
It becomes excellent through execution.
Managing to outdo yourself.
At one point thinking that you are…
Downright outdone.
Of these endless training.
Continuing in your belief that…
Only you can overcome…
What others stop…
They don’t even get to start!
You’re not wrong on the days…
You rest.
Unable to get out of bed.
Likening the bed to a high mountain peak.
Feeling tired, go down to the sea!
I’m not exaggerating!
It’s time to surpass yourself.
Successfully “descending the mountain” becomes purpose.
Making it seem like, in the end, you’ve reached your goal…
One of the biggest achievements of the day.
Likening this little stop to…
A short mental training.
Pushing you to do…
Pushed by the somewhat quiet mind…
To get you up to work with lively movements.
Accomplishing at the end of the day…
An active rest.
Pleasant for a restful sleep.
Thinking about the next workout…
Excited!
Creating the space of greatness…
Brought only to your psyche.
The others being too few…
To enjoy one’s success.
Be responsible!
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