FULL BODY WORKOUT HARD IN THE MORNING
BOOM AND THE MUSCLE GROWS
I’m going to the gym tomorrow!
I’m shooting beasts…
I want to put meat on me!
To increase the muscles!
I create other version of mine.
It I take some “powders”…
Protein and what will be indicated to me…
I want to swell up quickly…
That’s how I think…
From those who in their minds…
They like what they see in others..
In their heads.
There will be a tomorrow spread over several months.
He will go to the gym .
In the best-case scenario.
At the first fever, the muscles will give way.
Looking for all kinds of reasons…
To stop going to the gym.
After , he should think that he wants to continue…
Training at home with various weights or elastic bands.
All this is happening…
Just like going to the gym.
Leaving the investment in utensils, on the one hand.
Forgetting them.
Wanting, too many collected thoughts.
Many videos were watched on youtube…
TV shows and articles were read.
Motivating to start training…
To grow in muscle mass.
Intensive training begins!
Which he executes for several months.
Looking in the mirror …
Optimism disappearing …
The expected result is not being …
Shown by imagined expectations.
Overlooking …
Out of ignorance!
A lot of misinformation in much information.
Alternating from one mistake to other.
From learned ignorance.
The body does not know at all.
Not listening to him at all.
Coming from such an obsession with rapid muscle growth.
To ignore the signals given by your own body.
Always notifying him that he does not respond to…
The physical exercises were created!
The food is useless for its purpose.
Insufficient sleep.
Fatiguing parts of the body.
Mentally, without realizing it, he gets a little depressed.
Hardly managed to accept.
Like not knowing your body.
It is impossible to achieve the intended goal.
Without a discipline created for you.
Without turning this into a way of life.
The daily routine makes your discipline…
To grow without finding reasons…
The reasons being to not miss training.
Hoping for good health.
Good emotional balance.
Thinking about something like that…
The results will not stop appearing.
They don’t want fast.
They will be effective.
Sending healthy signals to the body’s cortex.
Through the joy of performing repetitions…
Effective for the inside of the body.
Being healthy inside.
The body will be happy…
It will expose to the outside what it felt.
The transformations being unexpected…
The many hours of exercise…
Pleasantly executed!
They will express strength…
Of mental mastery…
Much better to work with a psychologist.
Physical exercises take the place of a psychologist.
Knowing your own body is essential in reaching your goal.
THE VENERABLE TRAINING
Used to doing daily training…
It’s a routine adopted…
By your mind!
Creating a plus inside you.
Feeling more and more the power expressed…
The physical exercises pierce your heart.
Resembling an obsession.
Nice given as an example of a passion …
Freely chosen by your whole self.
Training taking place…
Most of the time…
Food, active rest!
Similar to self-love.
A love defamed at one point.
Brought to the threshold of self-knowledge…
By most psychologists.
Thanks to you through a lot of training.
Hardly executed every time.
Showing that it is possible…
Through what your body expresses…
Externally to the people you meet!
Speaking of too…
Without the execution of some training…
Showing by arranging the exercises…
That it can develop you through knowledge.
The body pointing or speaking without making a sound.
WHO SAYS FULL BODY?
EXERCISES
- Crunch
- Bent over row
- Biceps curl
- Squats
- Standing triceps extension
- Floor chest press
- Military press
4 rounds for 15 reps/rounds
Training finished in 23 minutes.
At one point…
In “prehistory” around 2009!
The word had spread…
Through those who frequented the gyms…
That full-body workouts are good.
Ignorance again!
I used to do it at that time…
Three workouts a week…
Full body, changing the exercises at each workout.
The fruits have been harvested.
The ignorance of those who believed in this “trend”!
It was visible!
Asking the body for unknown stress.
Let’s think …
On the Weider principles …
Do the same training …
I’m getting used to the muscles.
Stagnant muscles…
Routine defending without hope.
The workouts are good…
Full Body through other exercises at each workout.
The efficiency will be noticed…
Expectations being exceeded.
It is important to train!
The exercises come naturally.
Knowing your own body.
The training rotation will be watched…
In your mind at any time.
The muscles will tell you what it needs!
Depending on the shape of the day…
No day is like other!
Depending on the day…
How do you feel…
To be able to do…
At the end of a workout…
Your soul’s pleasure.
Awakening passions in you.
Living for passion!!!
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