A STRONG LEG TRAINING AND FULL OF PHYSICAL RESISTANCE
THE DAY WHEN…
NOTHING WORKS!
What do you do on a non-working day?
You start a job…
Put your hand on a tool…
You start the job…
Excited and happy that the job is going well.
You being “hot” tailored to the job…
Pac!
The unexpected happens.
The tool goes empty!
You look at her like a sucker.
You ask yourself various questions!
Look for the flaws!
Exclude the variants that are produced!
Find the cause of the malfunction!
You try to fix it.
You find that it is impossible to improvise.
It leaves you spoiled.
You realize that the part needs to be replaced.
Postpone for a day.
Or are you looking for something else that will
… Help you with your work?
You find the right tool.
With this, the execution time …
Is a bit longer.
If the day is compromised…
The beginning is…
With the other tool…
Disaster!
It doesn’t even start!
What are you doing?
You get angry!
You’re out of your mind!
Can’t be more nervous.
Or calmly…
You start to see why the tool doesn’t start!
Open it and find out…
You buy the defective part.
Replace it.
Pick up where you left off!
Various problems arise.
Unforeseen at every turn.
You will never be ready.
Can have spare parts at home.
You change them…
If the day is compromised…
Something else happens.
Something you don’t think about.
Life always puts you to the test!
You will not have ready solutions.
The important thing is to stay calm…
To find the right solution for that moment.
Life is quite hard and…
Full of unpredictability.
With many problems …
More the happy moments.
So…
You can count the good days on your fingers.
The ones that go wrong…
There are countless.
Enjoy the moment.
Something works well one day…
Don’t think about it…
Shoot hard!
The next day it might just work the same way.
Be happy!
The diapers are flowing chain!
LEG TRAINING
In a day…
The malfunction began!
What can you do?
You take revenge …
At your feet!
To help you in difficult times.
If they let you down…
Who can help you?
Put the bone to work…
Draw a training bitter!
To the taste of the adaptation of your brain!
See what he dictates.
What pains do you want to impose…
Leg training.
Do you want to increase or tone them?
Sticking out your tongue…
Like running a few km!
To become resistant to the effort!
Follow your goal of the day!
Does something unexpected come up?
Put everything in order!
Activate yourself emotionally.
Get to work.
Do you like it or not? T
he legs are a large group of muscles.
It helps you to move into the living space.
It is part of the weight-lifting aid (lives)!
In the end, you think that…
Whatever movement you make…
You are helped by your legs.
And the important movement is…
Walking!
Which you have to enjoy…
In old age.
Letting go or refusing to think about…
Stick, club, walker.
Your thoughts turn to…
Leg exercises…
Which must be repeated…
In a week!
EXAMPLE TRAINING
FOOT
- side lunge 5 x 46 secs
- forward lunges 5 x 148 secs
- leg extensions 5 x 46 secs
- squat 6 x 72 secs
- Bulgarian split squat 5 x 50 secs
- angle leg presses 5 x 67 secs
CALF
- standing calf raises 6 x 35 secs
- one leg calf raises 6 x 20 secs
- seated calf raises 6 x 40 secs
CARDIO
- mountaineering 6 x 40 secs
- jump squat 6 x 30 secs
- half burpee 6 x 25 secs
The training.
And it!
Endless!
124 minutes rang the completion…
An example of training…
Which puts you…
A little in difficulty…
To perform exercises…
In endless series and repetitions.
Great bodybuilders say that…
No matter what you choose!
Working the muscele…
It will grow!
It will develop.
The transformation of the body will appear …
It will surprise you too.
On those around…
There are too many envious!!!
Too many matters!
Too many “lazy people”!
Some on TikTok complain that …
They don’t have time in the morning …
Not even to go to the bathroom.
Americans through movies …
I’m doing a workout.
A well-deserved shower.
Eat breakfast.
I get to work on time.
How will they do this job?
Simple!
They wake up around 5:30 or 6:00.
They start the day the way they want.
Those people are “friends” with…
Sleep, bed, and laziness.
You won’t be able to be…
Very jealous of those people!
You train yourself!
Your brain…
Will think differently!
Be you!
26 Comments on "A STRONG LEG TRAINING AND FULL OF PHYSICAL RESISTANCE"
It’s actually a nice and helpful piece of information. I’m glad that you shared this helpful info with us. Please keep us informed like this. Thanks for sharing.
Spot on with this write-up, I truly suppose this web site needs far more consideration. I’ll probably be again to learn far more, thanks for that info.
Its wonderful as your other articles : D, appreciate it for putting up.
You actually make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!
Hello would you mind letting me know which web host you’re using? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a fair price? Thanks, I appreciate it!
you can find the blog host inside the blog
This is the fitting weblog for anybody who needs to seek out out about this topic. You notice a lot its virtually onerous to argue with you (not that I really would need…HaHa). You positively put a new spin on a subject thats been written about for years. Nice stuff, just great!
Appreciate it for this wondrous post, I am glad I detected this site on yahoo.
Great – I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Nice task..
Keep functioning ,splendid job!
Great post. I was checking constantly this blog and I am impressed! Extremely helpful info specifically the last part 🙂 I care for such info a lot. I was looking for this certain information for a very long time. Thank you and best of luck.
Hey there! I’ve been following your weblog for some time now and finally got the courage to go ahead and give you a shout out from Austin Texas! Just wanted to say keep up the excellent job!
I have recently started a web site, the info you offer on this site has helped me greatly. Thank you for all of your time & work.
I like your writing style really loving this web site.
You actually make it appear so easy along with your presentation however I in finding this matter to be actually something that I feel I’d never understand. It seems too complex and very broad for me. I am taking a look forward in your subsequent submit, I’ll attempt to get the hold of it!
You can certainly see your enthusiasm within the paintings you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. Always follow your heart.
Most of whatever you say is astonishingly legitimate and that makes me ponder why I hadn’t looked at this with this light before. Your article truly did switch the light on for me personally as far as this specific issue goes. But there is 1 point I am not necessarily too comfy with and while I try to reconcile that with the actual main theme of your position, let me see just what all the rest of your readers have to say.Very well done.
Simply want to say your article is as amazing. The clarity in your post is simply excellent and i could assume you’re an expert on this subject. Fine with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please keep up the enjoyable work.
I was just searching for this info for a while. After six hours of continuous Googleing, finally I got it in your website. I wonder what is the lack of Google strategy that don’t rank this type of informative websites in top of the list. Generally the top sites are full of garbage.
I like what you guys are up too. Such smart work and reporting! Carry on the superb works guys I?¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂
I appreciate, cause I found just what I was looking for. You have ended my four day long hunt! God Bless you man. Have a nice day. Bye
Thanks for your personal marvelous posting! I really enjoyed reading it, you could be a great author.I will make sure to bookmark your blog and definitely will come back down the road. I want to encourage you to continue your great work, have a nice day!
I am glad to be a visitor of this gross web blog! , appreciate it for this rare information! .
I have been checking out a few of your posts and i can state nice stuff. I will definitely bookmark your site.
I love it when people come together and share opinions, great blog, keep it up.
I like this post, enjoyed this one appreciate it for putting up.