RUBBER TAIL BANDED WITH ELASTIC BAND PRINTED FULL BODY HOME WORKOUT
FAT BURNING
TAIL-OF-MATURE WORKOUT
RESISTANCE BAND AT HOME
+1000 CALORIES
Hello,
I woke up in the morning!
Very tired!
Yesterday’s tour …
It was tiring.
Even night …
I got home…
At 12 o’clock.
Cheerful”!
Not tired.
Sleep came quite late.
I had no appetite.
Drank a brandy …
I layed in bed.
Saw a short series.
Two handball matches …
Very attractive.
Strengths of European handball.
I turned off the TV.
Fell asleep.
I was taken to the world of dreams.
Yet …
I don’t dream much in my sleep.
He had nothing to wake me from.
All directions go to …
The day.
I got out of bed.
I started walking.
Slowly removed from all joints.
What did I have to do?
I’ll get better.
A workout!
Coaching, full body!
The body consumes a lot of calories.
Let me get moving.
Balance your thoughts a little.
My attention has been shifted to …
An elastic band training.
I tend to think that …
Training with stone bags …
Coupled TRX …
They had a pretty big contribution.
You get tired …
Psychic and physical.
I haven’t done the training.
Remembered the exercises.
I laid them out on paper.
They looked like this:
- squat & chest press
- bentover row
- squat & elbow strike
- decline chest press
- tuck (vertical hold)
- triceps extensions
- scissor kick
- table top crunch
- biceps curl
- shoulder press
- legs curl
- a snatch squat
Worked in Tabata system.
8 sets for 20 “/ 10”
Finished in 1:05:44!
Good Tabata system.
You’re all bad Japanese.
The first series are easy.
From 3 onwards …
Start the weight.
You can feel the muscle working.
It urges you to force repetition.
Execution time is 20 seconds.
Do you want .
Beat the gong …
You stop…
Immediately prepare for other round.
It’s genius!
It should be noted that …
Two exercises …
Biceps curl and shoulder press …
They are made from lying on their backs.
It works much better from bed.
You can’t cheat anymore.
You force the muscle a lot …
The joint becomes one with the muscle.
It’s a good workout.
It is possible to consume a lot of calories.
You can easily exceed 1000 calories.
Diversity of exercises to work on.
I bring out the best in you.
Right now I have …
Muscle pain in some muscle groups.
I hope to be in the mood tomorrow.
I do a workout with elastic bands.
It would suit me …
Get out of the weight areas.
To relax the muscles and the mind.
Accumulation of stress …
From work…
From the environment.
It shakes me a lot.
He’s very tired.
I try to avoid as much I can.
In the period…
Most often …
I’m out!
Yesterday I was overwhelmed by feelings!
Relaxation through exercise …
Made every morning.
Provides the balance part.
Eliminate most of the stress!
It offers the possibility of soul healing.
The important thing …
I’m great!
For an hour …
I feel free !!!
13 Comments on "RUBBER TAIL BANDED WITH ELASTIC BAND PRINTED FULL BODY HOME WORKOUT"
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