Sorin Solutions

CHANCES OF PASSIONS

You have passions!
Do you like to do…
All kinds of stuff.
Which have developed over time.
Others intervened.
Maybe more pleasant.

• “You will return to them!”
  With age, you will realize that…
  Developed passions do not bring income.
  You are heading towards…
  Something else that doesn’t look like your passion at all.
  Just being employed on…
  The structure of your passion.
  You try different ways to…
  Keep in that branch.
  To external “hits”.
  You give in and move on.
  Your passion remains a hobby.
  You don’t just give in…
  Outsiders gossip…
  It influences you negatively.
  Throw opinions without knowing…
  Too much domain.
  It’s just that they tried that too.
  You learn a lot of new things at your new job.
  To your surprise and to the other gossipers.
  You excel by adding value to people…
  To colleagues!
  Helping them through different methods.
  Listening to their problems and…
  Giving them constructive ideas.
  Continue by showing due care…
  Your passions transformed into hobbies.
  Expressing how many times you feel…
  Ideas that enter you through…
  Different thrills entered through…
  The crest of the head coming out…
  Through the soles firmly placed on the pavement.
  Exaggerating in places…
  The interlocutor’s face says everything.
  You’re too caught up in…
  This passion changes you and changes you.
  Much that you can’t show it.
  The demonstrations are tiny.
  Your psychic evolution, feeling like…
  It is too evolved and you give in.
  You limit yourself to what you can…
  Prove that you can.
  Urging that the people with…
  You interact to avoid answers…
  Make them evasive and overly short.
  Avoiding unheard details.
  People always thinking…
  “They know!”
  By looking like I’m…
  Unevolved on the scale of your passions.
  You keep developing…
  Visible at some point.
  They believe that…
  They tried that field…
  Succeeding to yield quickly.
  They give advice on…
  Your growing developments.
  Suddenly a light appears…
  In your shadowed brain.
  You interact with strangers…
  Which starts to piss you off…
  You have to try and continue.
  Surrounded by powerful thoughts…
  Of those people who…
  You never met them.
  You get a blow in the ass…
  Having some blockages.
  Feeling overwhelmed by some…
  Negative thoughts!
  Passing brilliantly to your resistance…
  How many stitches do you get?
  You succeed in growing…
  In unexpected places.
  Most often…
  Continuing to outdo yourself.
  Leaving the competition behind.
  Ignoring the thoughts expressed…
  Life proving that you…
  You have your life…
  Which you live.
  Your passion is yours.
  Don’t give in to what others say.
  The majority of thoughts drag you down.
  Don’t listen to their gossip.
  They passing us over that threshold.
  Feeling like you don’t belong…
  From their depraved world.
  Not necessarily to deceive women/men!
  Believing themselves to be manipulators…
  Bosses for them…
  Sometimes feeling this expression as a colleague.
  Your withdrawal becoming a question mark…
  Only you know the answer.
  They try to develop what they have no idea!
  Develop your passion.
  Without being influenced…
  For those who don’t know much…
  About your passions. THE PASSION OF TRAINING.

There is too much talk about food.
There are kitchens everywhere.
Bars and restaurants at every step.
You being passionate about…
“Physical exercise” or declining health…
Try to make this a passion.
You not having weight problems.
Losing and gaining weight…
Without making too much effort.
It remains to be seen what you do with your health.
There are problems at every step.
Atrophied muscles.
Weak muscle strength.
Pain in the cervical spine.
Knees give way too easily.
Your mobility leaves much to be desired.
Let me just say that colds appear non-stop.
The flu sticks to you.
Rheumatism appears too early.
The heart doesn’t really work anymore…
It pulses too slowly.
How about breathing?
You climb four stairs and you’re done.
Sit down and come back.
You won’t discover any emotional blackmail…
To be part of the life of physical exercises.
You’re too comfortable.
You want the training to come to you.
If possible, don’t make any effort.
Showing no passion…
Your strong thoughts are being directed…
To something else.
It has become a pleasure to open the door to the doctors…
“With the head”, the hands being continuously occupied.

LEG TRAINING

EXERCISES

LEGS

• squats 6 x 15
• angle leg presses 4 x 15
• leg extensions 4 x 15
• cable back extensions 4 x 15
• leg curl 4 x 15
• forward lunges 4 x 16
• bodyweight hop 4 x 15
• courtesy lunges 4 x 16
• bodyweight jumping jacks 4 x 15
• sumo jump 4 x 15
• 

CALVES

• calves raise 4 x 15
• one leg calf raise 4 x 15
• seated sandbag calves raise with single leg 4 x 15
• seated sandbag calves raise 4 x 15

Training completed in 67 minutes.
It may take longer or less.
It matters how long her break is.
The break in this training is 20-60 seconds.

Training is not too easy.
Not simple.
The important thing is that you find the motivation.

Your passion becoming…
A pleasure to perform…
Engaging in physical exercises.
For long-term good health.

WHAT’S NEXT

Do you know what’s next?
Mostly…
We are making plans!
Plans we stick to!
I didn’t really follow them.
Mostly we just do them
We wish to have.
Let’s build greatness.
The great joy is planning the future.
Full of many unforeseen.
Pretty much all we want is…
Let’s think positively.
Next make predictions.
We are part of the bets.
We are betting on our future.
Have no idea what will happen.
We just want it to be…
In a certain way.
Employees want high wages…
They want to excel in their work…
He can become the boss!
To climb professionally.
To be affirmed.
Entrepreneurs want their companies to…
Stand out.
Big sales, no number.
Influencers are always thinking about…
New stuff!
To have visions.
Bloggers will…
What do bloggers want?
Let them be read.
We all want something.
We think with all our being about…
Big issues.
Projects developed over a long period of time.
Dreamers by nature…
Going to …
They have no idea what’s coming either.
Plans made in mind…
Written in a diary.
Discussed in the family.
It is not known what will happen.
We were next a plan…
At a time…
Next the plan…
Appears out of nowhere…
The dam raised, the unexpected!
The expressions begin unexpectedly conclusively.
We reveal the collected nerves.
Encountering that unexpected thing.
Being something new encountered.
Going to solve that high dam.
With “very much”!
It would be good if I always kept calm.
We are not created like that!
We will continue to download.
The emotions entered because…
We have no idea what’s next!
Managing to keep emotions under control…
We managed to reach the goal…
Thought for the near future.
In life, there are many stops…
I listen to all kinds of…
News without the news.
We are exposed to disorientation by…
People who give advice…
They have no idea about evolution.
Being very good at gossip.
Socialization is the strong point.
Much talk, little work.
External influences…
Removed unconsciously…
I bring value to you.
Going easily over the obstacles that appeared…
In the plans of our evolution.
Succeeding in fulfilling…
The proposed plans…
Knowing some of the…
What’s next!!!

NEXT WORKOUT…

We plan training for the next day…
Sometimes for the whole week…
Or how many trainings we want to do.
Wanting to perform those exercises…
Sometimes thinking that it keeps us healthy.
We get rid of overwhelming anxiety.
We eliminate a lot of stress.
Think positively.
We become cheerful.
The body has other demands from you.
You becoming responsible.
Disciplined, calculated, and a little chaotic.
You cannot eliminate chaos.
You wish!
There are things in life…
Which appear…
To prove to you…
Decisions are made on the spot.
Knowing what comes next.
Even putting the exercises on paper…
Moving on to execution, something external may intervene…
Sudden changes occur.
Knowing what comes next.
To routine discipline…
You easily pass to the other plane.
Quickly finding a replacement…
For other exercises…
E.g!
Develop beautiful creativity.
Putting your mind to the contribution.
Finding solutions for evolution.

TRAINING EXAMPLE

4 SERIES OF 15 REPETITIONS

SHOULDERS

• back presses
• upright rows
• low pulley (resistance band) lateral raises
• low pulley (resistance band) front raises
• Arnold press
• inverter fly raises
• dumbbell (sandbag) snatch
• seated front presses

ABDOMEN

• crunches
• seated jackknife
• core twist
• bodyweight crunch

The training lasts around 60 minutes.
Breaks are at your discretion.
Depending on the effort you put into each repetition.
The weight used is…
Depending on the shape you have on that day.
Discipline prompts you to lift heavy weights.
Believing in evolution.
Your body wants to stay firmly in position.
His evolution is limited to feeling good.
Unstressed by the outside.
Healthy inside ground by…
Many things that surround us…
Realizing that dissatisfaction is not a solution.
Acceptance of actions…
Looking to the near future…
Optimistically conclusive.
Muscle development coming…
With every workout…
No matter how you perform those exercises.
With difficulties or without.
Correct is mandatory.
Do not interfere with joint pain.
Looking optimistically towards…
Your healthy muscle development.
In your body creating…
To the routine…
A drug exclusion…
Which were indispensable.
Passing by the pharmacy with your head held high.
Doctors not existing for you.
Forgetting what it’s like to open a doctor’s door.
All this is to some simple exercises…
Which have become indispensable…
The next days!
Not giving up training, you know that…
You are going to have good health…
Unlimited period of time!

BE SURPRISED

Be a child non-stop!
Feel like then…
Waiting for parents at home.
Let them wait for you!
Entering the door easily.
Don’t be scared.
I want to surprise you with…
Something bought!
That something desired in the shadow keeps you.
You always looking in the window.
Having the power to ask…
That inappropriate thing…
For your growth…
School.
Priority in the voice of parents being…
Lesson learned!
Taking the thing out of the bag…
Let’s call it a toy!
Looking up…
Opening wide eyes…
Pupils were getting bigger and bigger.
Giving in to the emotion…
The surprising toys…
The unexpected joy of entering…
Your mind.
Jumping on the father’s neck…
Embracing him deeply moved.
Feeling his turn…
That he managed to motivate you…
In the course of your long life.
To learn with pleasure.
Those emotions would be…
Aware of living them well…
With every news or gift…
Received by your loved ones.
Getting carried away by…
The wave of subconscious emotion.
Transmitting to the conscious the state of…
Happy euphoria!
For a few moments to feel…
Loveable in the happiness of living…
The moment that can be repeated…
Not at the name day celebration.
Or the name.
Every time …
Feeling the moment to do…
Or to feel surprised.
Things that can make you…
To feel excluded from stress…
Thoughts that make you feel dejected.
The melancholy that leads to depression.
All these matters…
Which are pretty tough.
They can be, at the moment, combated with…
Surprising a gift or at …
Seeing a loved one…
Not seen it for a long time.
To physical exercises…
Surprise yourself as often as you can…
With a de-stressing gift!

GREAT TRAINING

Surprise your own body with..
A fitness workout.
With physical exercises…
Diverse from the week.
Do you want your muscles to…
Grow nicely.
Splendid definitions.
Little to no subcutaneous fat.
Inside your body…
In need of…
Movement eliminates stress.
Leaving room for the other.
Heart, lungs transmitting to the brain…
That it is necessary to involve…
Much to the exclusion of physical exercise.
Leaving room for anxiety.
I don’t feel like it today.
Sipping every minute…
With the pleasure of sitting in the armchair.
Hardly realized that…
Lost minutes…
The subconscious is crowded by…
The presumption of those left in the lurch…
Advances in age.
Blaming it on that.
Sleeping consciously in silence…
Without eliminating those who…
I see too many risks…
Far too few benefits from…
Carrying out some exercises.
Believing in themselves that…
Practicing physical work on…
Who practices it daily?
It helps muscles and joints benefit.
Nothing is wrong.
Through their thinking they put pressure…
As he gets older…
Rheumatism will enter…
Strong in untrained joints.
Let’s not remember…
Lower back pain every time you lift…
Which makes it inappropriate.
Many people get to surgery quickly.
We are remaining with the sequelae death.
It remains to discover the inequality ….
Or first …
As physical work is not equal to training.
I understand that it is very difficult…
Getting out of bed in the morning…
Do some squats.

Lifting, do v-ups.
If your conscience leaves you too burdened…
Do some pushups.
Simple and complex exercises.
They can be done by anyone.
At any age.
Discounting for the rest of the day…
The stress on the joints.

TRAINING

4 sets of 15 repetitions each

CHEST

• parallel bar dips
• crossover fly
• resistance band chest fly
• sandbag floor chest press
• resistance band chest press
• resistance band decline chest press
• 

BICEPS

• sandbag biceps curl
• resistance band preacher curl
• resistance band alternate biceps curl
• 

ABDOMEN

• toe touch
• sandbag crunch

The training lasted 41 minutes.
The exercises were carried out in…
Accelerated pace.
Short breaks of 10 or 20 seconds each.
It is surprising that…
The exercises don’t necessarily have to…
Executions as per the book.
Your body is not created according to any book.
Work it as you feel.
Learn to listen to him.
He will whisper to you.
You will feel how to treat him.
How to work it.
What training is good for him?
All exercises are good.
It matters what the conscious accept to do.
What goals do you propose?
Everything is up to you…
Your creativity!

NICE HARD…

What is difficult…

Cica is beautiful!

This is how chitensenza would be in…

The birth of children.

Wait nine months.

Not good at all in the womb. It is born quietly …

Problems arise at every step.

Guard at the child’s head.

Take care of many details.

Some say that at one age it’s easy…

Others raise the bar…

Everyone complains about the difficulties they face.

The little untrue truth is…

There is no such thing.

Problems are non-stop.

Nothing in life is easy.

Everything is hard.

Many eyes will wander …

To express suddenly …

Immediate thoughts thrown without …

Look behind the past.

The creator being the messenger …

Of the immediate Conscious.

The immediate present is pink.

The future is unknown…

It is full of unforeseen plans.

Resuming the non-excluded fact that – life is beautiful and worth living!

Full of difficulties.

Frustrations at every step…

Unexpected hits below the belt.

Too many disappointments.

Let’s think a little…

Without avoiding the facts!

We reach the age of elections …

A job!

Wrong far…

We choose high school!

First steps to open your eyes…

Which college should we attend.

Let’s choose the job to follow retirement.

Steam!?!

Nobody knows anything.

You finish college and you want to…

A sports teacher or coach.

In the end, you find yourself…

You sell gasoline at a famous peco.

As in coaching…

You’re good at it!

At some point, you are stopped…

Out of steps!

The systems accept “crowned heads”!

File Reading…

Countless exams…

I mean, you were good at architecture and medicine.

You are not enough in teaching…

Accumulation of experience.

Enjoy teaching!

Very good communication with students…

All this is good…

For you!

May your conscience be at peace!

No way to help a child…

To learn to manage…

With his own life.

Hard to be beautiful.

Next to try to break away from…

Clogged system?

Desperately looking to rent a gym!

You bow your head, you humble yourself…

All with the thought of reaching the goal!

Jump fences, enter through the window!

In vain, you are stopped!

The meaning is stopped by misfortune!

Envious mouths would say!

The trouble is that you endure …

People you don’t swallow!

Your goal is being trampled…

By people, you don’t expect!

You accept that …

Work hard …

No stop!

Aiming high.

Jump over any obstacle that appears.

Face “storms”!

You learn everything…

Read everything you can get your hands on.

You evolve along the paths …

Seen by you.

Prompted by the inner mouth.

Some minds that guide you easily towards…

An opening towards…

An open sky…

Appearing cloudy non-stop.

Work lighting up the sky.

Life is Beautiful!

TABATA AGAIN

Not surprising at all!

You follow the advice of the subconscious…

Trying to please the muscle…

Prone to work.

To feel the strength radiating ….

The whole body vibrates at the transmission …

Of the magic word – Tabata!

The Japanese inventor had a premonition…

The HIIT system “lays down” on the ground…

That’s if you do too many burpees.

Breathing break…

You can’t rest…

You think about the next repetitions….

Finished in 20 seconds.

Everything is in one breath.

Ready to be everything…

Makes breathing difficult to perform the exercises.

A trickle of sweat…

It won’t take long to appear.

Efficiency at the end.

Satisfaction guaranteed.

It’s a good system to follow.

Followers exist!

Most comment on the side of the subject…

Too few continue the work.

A little passion for exercise would be brilliant.

The exercise itself means development…

Not physically…

Mentally, creatively, intuitively!

The logic part is tiny.

Too little logic in the world.

The rest is…

Work hard!

Habitat is maintained with work!

TABATA TRAINING EXAMPLE.

– ALTERNATING TABATA 6 SETS OF 20/10 SECS.

– dumbbell thruster;

– air bike;

– renegade pushups;

– lunge dumbbell;

– sit-ups;

– dumbbell hang power clean.

Rest 1 minute left between the sets.

Completion in 28 minutes.

The exercises engage the whole body, putting to work some muscle strips…

Excluded from training.

Hardly swallowed by the majority who…

They say they do fitness and have “experience” at the gym.

The maintenance of what has been said is extinguished …

Explaining a …

Simple exercise executed.

A closing parenthesis on the edge of a taboo topic.

The training is worth trying …

On which system is desired.

Not necessarily on tabata.

You can perform the exercises as you wish.

It would be important to try the training.

Hard to be beautiful!