Sorin Solutions

ENCLOSURE OF THE SOUL

Are we running away from someone?
Are we hiding behind ourselves?
Looking to stand out?
You know…
In a group of “friends”!
Most want to stand out…
With things, mostly, made by others!
Too few are made by us.
Our creativity stops at the entrance…
Our brain is selective!
It subconsciously selects possibilities that…
Only we can do them.
Not invented by us.
The only success in our sights.
In a group of friends…
We claim to be able to do what we have never tried.
The evil of helplessness is evident…
From the growing grass…
Oppressed by the naivety of the brain…
Envious of the superimposed conscious.
The moment you point your finger…
Mocking behind the back…
The smile from the corner of the mouth of the others.
All this induces an enclosure.
Making mistakes is a priority.
Let’s think that those little things come to light.
That being your derisive bigotry.
It’s bad you want to help…
You say some words in a conversation…
The others not having conflicting solutions…
Just an “I could do better!”
Everything stays away.
You will be marginalized at some point.
Your conversations having content…
Talking too little in the rhythm of the usual gossip.
Staying in your thoughts…
The subconscious discovering that you have…
Old passions to deal with.
That of finding visionary subjects…
Finding ways to maintain yourself mentally…
Including a development in the present …
Of your success plan…
Realizing that everything you do is for you.
It is an all-encompassing self-mastery…
Of the projects hidden in …
The unseen subconscious…
The untreated unforeseen of those who…
Treat this little effect with surprise!
Your withdrawal from these aspects of…
To the people who only want to stand out…
You staying in your garden!
Developing real present…
Having steadfast self-control…
Your vision crossing the vast borders of…
Your character is gullible with you.
Wanting and realizing that your output in highlighting…
In or around people who…
I don’t know how to make out the words…
Overwhelmed by the imperfection of the rough beginning.
Being excluded you realize that…
Caring for you is…
Your delayed fulfillment…
Updating yourself with your visible development.
Envy lying down lightly.
Your ignorance is majestic.
Enjoying the achievements created.

LEG TRAINING

Thighs are and must be strong.
They are treated with indifference by the majority of men.
Those who, natively, have large thighs.
Mari is too much said.
Forget that they are not toned.
With a heavy effort, it gives way to pressure.
The cox-femoral joint is a strong joint.
It includes and supports the middle part of the whole body.
Gluteal muscles, quadriceps, biceps femoris…
They are responsible for this joint.
The more elaborate, extensible, mobile…
The more the joint is protected.
Thinking that the most painful nerve…
Namely, the sciatic starts from…
The lumbar spine reaches…
Adductor muscles of the thigh.
The thigh must be worked to exclude these pains.
Not necessarily with difficulties.
Thighs are toned and without weights.
They take a beautiful shape and get stronger.
Mobility exercises become part of the exclusion of sciatica pain.
The work of the gluteal muscles is very important.
Becoming strong, the lower back pain is minor to none.
The agreement with the thighs developed from birth…
It is obvious!
Not enough to have strong legs…
Toned properly!
The mobility of the joints is minor.
Hip, knee, and lumbar pains will not be excluded.
Native can be a “Hercules”!
At one point carrying weight…
Or lifting heavy weights.
The “stiffness” of the back will not be a surprise.
Biceps femoris stretch.
Being motivated to work your legs for a few minutes…
Or twice per week!
Excludes the above.
“Become down to earth!”

TRAINING EXAMPLE

THIGH

• squat square bag 10 sets x 10 reps
• band squat 10 sets x 10 reps
• hack squat 4 sets x 15 reps
• split squat 4 sets x 15 reps
• 

BICEPS FEMORAL

• stiff leg deadlift 4 sets x 15 reps
• sumo deadlifts 4 sets x 15 reps
• seated leg curl band 4 sets x 15 reps
• 

CALVES

• standing calf raise sandbag 10 sets x 15 reps
• standing calf raise band 10 sets x 15 reps
• seated calf raise 4 sets x 15 reps
• 

CARDIO

• mountain climbers 4 sets x 39 secs
• butt kicks 4 sets x 30 secs
• boxer shuffle 4 sets x 30 secs
• bird dog 4 sets x 30 reps
• 

The training lasted one hour 33 minutes and 26 seconds.
A little too much!
Far from effective.
The initial training written on the sheet was even longer.
I saw myself in shape!
Poor me!
The success was that…
The legs were completely worked.
The pain after…
“I cry and I go!”
This is what fitness makes of you…
A sadomasochist in the making.
The essence is that the power is represented by…
The unexpected envy of the attraction that…
Your legs are part of your body.
To help with walking, running…

The help of intense effort is given by strong legs.
You can have innate qualities…
They only need to be developed…
You can’t dwell on the fact…
Wrapping yourself around your own ego.
Enjoy and develop!