THE POWER OF 9 FULL BODY TRAINING
What power is 9?
Mainly none! If you apply a number of sets or repetitions to…
A strength training…
It becomes a strength.
Applied as several sets …
With a weight to handle …
Not easily!
Controllable in places.
Feeling the pumping with every movement.
It means that you have chosen the right weight for you.
Let’s think…
No!
It’s too hard!
Conclusions…
It’s too early!
Training is strength.
If you are not a fan of heavyweights.
Or you don’t adhere to the weights…
You want to use elastic bands or trx.
The number of sets applied to …
Countless repetitions …
Waiting for the timer to ring …
It’s a plus for your body.
Constantly waiting for you to offer him…
What he can…
Not even you…
In yourself…
He can offer these series…
Which will make you come back…
To a good shape.
To show a quality muscle.
Quality that shows good development…
Of a training…
Full.Body at the base…
Of a full day.
Some …
Movements at the will of nature…
Grabbing him to be thoughtful …
The physical work that does not remain…
To be forgotten.
Taking the ax…
Cutting wood easily…
Through the strength gathered to training.
I carried stones and logs with…
The lightness of strength accumulated to…
The sweaty workouts through…
Getting out of comfort…
Properly left behind…
Forgotten.
Enormously placating to do…
Sustained effort.
Training through series and repetitions …
Assorted seconds …
Silently ticking …
The stopwatch that reminds you …
That you are in training …
That gives you the power to succeed.
Life looking rosier…
With each completed series.
EXAMPLE TRAINING
9 X 9
- floor chest x 36 secs
- Squat x 54 secs
- Bent over row x 35 secs
- Overhead lift x 34 secs
- Biceps curl x 32 secs
- Standing overhead triceps extension x 26 secs
- Crunches x 38 secs
- Standing calf raise x 28 secs
- High knee x 41 secs
The training lasts 2 hours and a bit.
A lot for some people.
Little for connoisseurs.
The end is the same…
The body enters and fights with…
Strength and resistance in the same training.
The transition from anaerobic to aerobic is quite…
Difficult with some exercises.
In others, it is quite fast.
Exercising through the mind led to…
An extremely strong …
9 series of 9 exercises!
Thinking about …
The 10×10 workouts …
Not much changed.
Drawing on muscle groups …
Not aiming for a full body.
Followed by a long break…
The body needing…
Long break!
Feeling the fatigue from the 9 exercises.
Evenings that demonstrate much …
Seconds freed from …
Each movement representing …
An outgoing breath …
With many senses from …
Brain freed from …
Thoughts from the dark …
Bringing concentration through strong exhalation.
Needing seconds to breathe.
Success in this kind of training…
It comes with endless repetitions or…
At 3 months!
The example is for full body…
It can be divided by muscle groups…
It doesn’t matter what it says…
One person or other.
Listen carefully to the ears of your brain…
Listen to the desires of your muscles…
Act exactly as it sends you.
The exercises chosen for the muscle groups…
Should be based on the…
The desire to pump the worked muscle.
Don’t hesitate to listen…
All the signals sent by…
The one who “speaks” silently in…
The hope that he is taken into account…
To climb the ladder…
To the help requested in time…
At the time required to use it…
Not just to be a “trinket”…
Looked at in plain sight…
To show over time…
Beautiful muscle growth.
The important thing is to choose what is good…
For the psyche of your muscle.
Evasive sent to …
To relax in the place …
The psyche from external stress by …
Showing the muscle worked through the exercises …
An excellent workout.
Smiling at the pain created…
On the muscle not excluded from…
The present daily physical.
Needing you…
Always, in any situation.
Feeling good in your skin.
All to training…
The choice was made without stopping.
Doing a passion…
Physical exercises are part of…
The daily routine anyway.
Using a lot of exercises…
At different physical jobs.
The simple presence in a fitness room…
Or easy relaxation with exercises in…
The warmth of your home.
It presents you as the braininess of the construction…
Of your body towards the distant future.
Take care of yourself!
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