BROOMSTICK TABATA HOME WORKOUT – LEGS DAY TRAINING
RESISTANCE BAND AT HOME
BROOMSTICK WORKOUT
Hello,
What a night shift ….
I could have!
Lots of news.
None too happy.
All painful.
Life gives painful blows to everyone.
Suffering is everywhere.
From what I wrote …
Why is it happening to us …
Such tragedies.
Thinking we don’t know …
Too much wrong.
It’s getting harder and harder to repent.
So many injustices.
Too little acknowledging that …
Life seems unfair.
It just seems!
We pay for the mistakes of our ancestors.
The dark thoughts contained …
In all the years of living on this earth.
The suffering is not for those people.
Everything is directed towards the children of our children.
Too hard to think about in the past …
Much.
It happens to us …
The only word that comes out of our mouths is
- “Why God!”
We exclude any sin committed with science.
About us or our ancestors.
Stop thinking about …
Revenge directed at people who …
For us, we believe, they were very wrong.
All this is coming back to us.
Everything is paid …
Sometimes it’s too late …
Unexpected!
Events that are unthinkable …
Even not accepted by us.
“Nothing happens to us!”
It’s happening to us !!!
No one on this earth is indestructible.
I’m not talking about eternity.
It all ends at some point.
How many opponents would we have …
The end will be at some point.
What can we do?
Nothing easier.
Let’s do much as we can.
Help for those who need it.
Exclusion of dark thoughts.
Let’s envy a little at all.
Trivia is very difficult to perform.
Everything that belongs to the devil …
It is very easy to do.
Let’s be lovers like …
Son of the Lord Jesus Christ.
To accept very little to become …
What the devil can do easily.
I am very marked by the death of a young man …
For 17 years in a car accident.
Which looks like …
God wanted him among the angels.
To fix things that …
His ancestors could not in their time.
Today’s training was with the thought …
To these angels!
Eliminating this heartache …
Quickly assembled throughout the body …
In which they .
A leg workout …
Very good for stress relief.
I can’t think too much about anything else …
The thought is directed towards the execution of the exercise.
Exercises:
8 rounds of 20/10 seconds
- snatch squat
- stepping lunges
- isometric chair
- alternative courtesy lunges
- legs curl
- uni snatch lunges
Training ends in 30:41 minutes.
Or strong training.
Efficient in all respects.
There is always room for improvement.
I didn’t need much.
Helping me get rid of the pain in my soul.
The exercises are always performed by me.
Very strong at every repetition …
Forcing the muscle to work
This.
To increase the power of the pump.
Forming a conglomerate surplus …
The blood set in motion making it possible.
Forced muscle growth.
Let’s enjoy …
Good workouts.
The life God has given us.
The joy of waking up in the morning …
May it be a blessing.
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