BROOMSTICK TABATA HOME WORKOUT-BICEPS & LATS EXERCISES
BROOMSTICK WORKOUT
RESISTANCE BAND AT HOME
TABATA TRAINING
Hello,
A new day!
I got out of bed!
It seemed cloudy outside!
It’s raining!
It was just in my head.
What to do?
There is rainy weather and …
Sunny times.
The weather is like life.
You go through many moods.
You have no idea how many things happened in the evening.
Outside, the same thing.
Now it rains…
In a few hours, the sun will rise.
Wind gusts begin.
All kinds of changes.
With the neighbor upstairs …
Nothing has been resolved.
His wife lent him a sum of money.
He doesn’t see us …
Don’t answer the door.
Eee block administrator ….
A lady who only knows …
To collect money a month.
He has no idea what his responsibilities are!
I’m sorry about her!
I’m going to make a lot of trips to her office!
Get a favorable response.
I will pass daily.
I don’t blunt my fingers …
To knock on the ignorant neighbor’s door.
We are talking about authorities who …
He is NOT involved at all.
It is up to us to solve the cases.
Of those who have no functions.
Just responsibilities.
They are employed without responsibility.
I work for the state.
Many responsibilities.
If I don’t get involved in solving cases.
It is not resolved in a timely manner.
I’m sanctioned.
Pursued.
Very scolded by many people.
My indulgence exists.
Patience is maximized.
Only the ceiling is constantly wet.
Water drips inside the protective mask.
They have no patience.
It’s a quick fix …
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By the block installer.
Why get complicated!
It’s hard to call.
Or to solve you …
If you know a little!
You don’t have to study in high school
Read countless books.
A little skill and the defect is solved.
It’s getting frustrating …
It seems!
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Today’s training …
It was a blessing.
An endorphin release.
Free her.
Concentrated muscle tone.
A forcing of boundaries.
Unusual.
| |
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Just a workout with me.
In love with the elastic band.
Which worked me pretty hard.
I like it much.
That’s why I run almost every day …
The pieces of training of my soul.
Today’s exercises:
8 rounds of 20/10 seconds
- biceps curl
- the row
- biceps preacher curl
- bent over row
- lying biceps curl
- figure 8 row
The training ended in 30:42 minutes.
Today’s dorsal and biceps stars.
I didn’t force my biceps anymore …
As loud as today.
For a long time.
I’m a little obsessed.
I feel a little discomfort in my biceps.
A lifting pressure.
Flexion tonicity.
I’m just talking about pumping …
Which I had …
Executions of the exercises.
His wife, yesterday, forgot tik-toc.
At one point a doctor appears.
With a bottle in his hand.
Who was talking about a miracle drug?
Discovered in a country.
Where he was on leave.
10 minutes away.
Lots of advertising.
You thought you’d buy it right away.
Show a sheet ….
On which it was written :
- 15 minutes of sports a day.
I laughed for a few minutes.
To which I told my wife that:
- “I have this miracle drug!”
All you have to do is get moving.
To be able to be patient with yourself.
Exercise is more that.
Sometimes you get rid of why you don’t even expect it.
It doesn’t just train the somatic muscles.
He takes care of his whole body.
An old man from the country house.
He was surprised that he had worked hard enough.
He had never developed muscles.
I explained that there are two different things.
They can be made together.
The results are bestial.
Body beauty!
Iron health!
Mental security!
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