BROOMSTICK TABATA HOME WORKOUT – TRAINING CORE & LEGS EXERCISES
TABATA AT HOME
RESISTANCE BAND WORKOUT
BROOMSTICK TRAINING
Hello,
Morning!
Wo that sounds good !!!
At dawn …
Sunrise…
Associated awakenings to life.
Life itself rises.
I got out of the night shift.
A relatively easy turn!
20 grams of grandpa vibe.
How many things happened …
In the days.
The revision of the psyche is tiny.
Getting home …
To listen for a few minutes to the silence of …
Bathroom … that doesn’t exist.
The neighbor upstairs is one ….
The one you don’t want to have.
I sent it to him several times …
That he has problems in the bathroom.
Today it falls on the inside of the mask that covers …
Block drain pipes.
It was heard that someone was taking a shower.
Took my heart in my teeth.
I clenched my fists.
Climbed the stairs to the ignorant man’s door.
I knocked on the door …
The bell does not ring.
Without success!
He has two children and a wife.
The children are …….
You don’t want to know-how.
He’s screaming around the house.
What stinking curses are in their mouths?
As a colleague said:
- “They’re destroyed!”
You can’t ask children …
What parents can’t pass on.
The peak of stress.
I’m not frustrated.
I added several sayings.
From the category “it can be even worse”.
Possibly everything …
It won’t fix.
Too much ignorance.
I expect the ceiling to fall.
Let’s talk easily.
We quietly watch who enters the bathroom.
They leak directly to the neighbor below.
From the next neighbor to the next
They take a shower.
I go to the bathroom with an umbrella.
Or with a rain jacket.
There will be no ceiling.
AAA, don’t be silly …
We enter one by one.
Let’s not tease.
I’m not the coolest.
I had a problem at home.
The solution came on time.
I did not expect special guests.
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Pushed from behind I did not give up.
I fixed the defect.
My perfection does not exist.
I never ran after her.
I accepted the mistakes.
Tried to fix it as much I could.
I didn’t back down I struggled.
What praise!
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Thinking of many events.
Ugly, unexpected in my life.
I did a workout.
A strong Tabata.
Pleasantly soothing.
Putting to work what women love.
Legs and sides of the torso.
We used to work for about 2 hours.
I didn’t have a muscle fever.
Training and fever!
Good thing I didn’t get diarrhea!
To abdominal muscle fever.
Today’s exercises:
8 rounds of 20/10 seconds
- snatch squats
- squats & elbow strike
- pilates hundred
- oblique crunch
- broomstick tuck
- uni snatch squat & oblique tilt
The training ended at 30:48.
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Uncle Tabata knew.
How to practice …
Through physical exercises …
To execute many series with …
As many repetitions as possible in 20 seconds.
Shoot hard!
I say that even today …
I didn’t sit.
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Forced intercostals to pump.
Tomorrow I expect to get out of bed …
Lifted by a crane or …
Holding me by the wall.
Lots of bed support approved.
He never knows what tomorrow has to offer.
Towards morning, at work.
I was wondering where it is …
Abdominal muscle pain.
Drink!
The bell rang in his head!
I rolled on the floor yesterday.
I worked my abdomen.
Great delight!
I had a little more and …
Was jumping up for happiness.
I didn’t do it!
Was at work.
I was busy.
Don’t be ignorant!
Help those who let themselves be helped!
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