Sorin Solutions

RESISTANCE BAND WORKOUTS

PILATES AT HOME

Hello,

What can you do in the morning?
On a holiday!
St. Valentine!

The protector of lovers.
Those who were forbidden to marry.
“How crazy that !”
“Get married to quarrel in peace!”
Most say that:

• The quarrel keeps you alive !!!
  I say it’s nonsense.
  I hate quarrels with all my heart.
  Let me just say that conflicts ….
  They are far from me.
  Decent and somewhat sincere dialogue …
  It’s only good !!!
  Hai zau !! ??
  If we talk quietly and …
  We express how we feel at that moment …
  Don’t you keep the relationship alive?
  I think!
  From my point of view…
  At ten!
  Already other level!
  Other thought.
  Without manipulating your loved one!
  We just have to accept …
  The beautiful interior and exterior …
  First of all, our …
  With great ease …
  Of the one for whom we have feelings.
  It seems easy you read.
  It’s like pushing from the chest!
  Sit on the bench with your back …
  You take the bar in your hands …
  Push exhausted.
  Exhaustion being …
  At the rehearsal, do one or two more …
  To push the limit.
  Getting muscle pumping done …
  With “ease” at the forced repetition.
  There are many feelings forcing repetitions.
  Fear, love, love!
  We accept what we want from us!
  Performance will be visible …
  Your very personality is changing.
  You become what you just dreamed of.
  The security you needed …
  It becomes indispensable.
  What can I do for them?
  I found a connection again with fitness and living as a couple!
  Understanding, discussions of any kind with your partner …
  It gives you the same security.
  Let me just say that your personality is changing …
  In good!
  Like many hours of exercise!
  Accepting or returning acceptance to …
  Other issues that led to frustration and fear.
  The sooner you accept …
  What is happening with you!
  Quickly go to what your soul longs for.
  Haitians, upset for life …
  Evil Ones …
  Which we don’t want to have.
  I always think they’re right.
  Let’s try to avoid them.
  From experience …
  It’s not good to argue with them either.
  We hurt ourselves.
  It is best to ignore it.
  Come back to what we can do in the morning!
  It’s coming home from the night shift.
  Make good coffee.
  Make a tea with lots of lemon.
  Eat macaroni and cheese.
  Take an hour break!
  Are you mentally preparing …
  For a broomstick workout …
  To which is added an elastic band!
  Aim for a Tabata system!
  With little exercise.
  Many rounds.
  Guaranteed withdrawal.
  Gathered positive thoughts.
  Let’s see the six exercises worked in …
  8 rounds of 20/10 seconds
• mid grip press
• snatch squats
• t-rows
• pulses
• tucks (vertical hold)
• biceps preacher curl
  Training ends in 30:43 minutes.
  It is a strength training …
  It can be part of Pilates training.
  Made of light or medium elastic band.
  It’s a Pilates workout.
  It greatly reduces joint pain.
  Increasing the weight of elastic bands …
  It’s a real strength training.
  Muscle fever from the triceps muscle …
  Training done on Friday.
  Only today, Monday, did I start to have a little pain.
  I accept and fight with the weight of the exercise …
  To have a desired performance …
  Coveted by those around her.
  Love your partner …
  No matter the day!
  Create a friendship for life.
  For life!

RESISTANCE BAND AT HOME

ARMS FOCUS

Hello,

A stressful time!

A hectic night!

Sleep … tiring!

Woke up around 5:00.

Spondylosis pain.

“Pretty big head felt!”

What’s bothering me?

What can not torment me!

I … by nature …

Somewhat more stressed the habit itself! That’s why I find remedies quickly!

As I say …

Lots of fitness training.

Some meditation through prayer.

Staying in nature in the sun, wind, cold, rain.

I am helped much as possible from the outside.

Now the great stress is given by …

Craftsmen who work at home in the country. I’ve been having problems with the roof.

The house was built.

Many know – few know!

I kept changing it.

There was no bug.

This it …

A solution has been found.

At the prices that are now …

At the building materials …

I spent a lot more I should have.

I feel quite stuck.

They need work material!

Have to pay for their work.

Don’t have much money!

Feel powerless.

Don’t think about food!

I get all sorts of chills.

Thoughts of all kinds surround me!

I hope at some point …

Get out of this circle! I’m not feeling well.

I can’t be happy.

Maybe at the end …

Which will be at some point …

How it should be!

The work is finished and the craftsmen are paid!
With all the pressure on me …

In training …

I’m thinking of one!

That’s why I do some hard workouts!

Perform the exercise the muscle sags.

Not to break …

To feel worked!

I think that’s why I developed muscle fever in … Femur biceps, brachial triceps, abdomen, big back.

Training continues.

I eliminate what I accumulate …

I suddenly think about the various solutions! Wake up with “night in your head”!

I took some pain medication.

Stayed in bed .

I tried to close my eyes.

Maybe I was a little sleepy.

It did not happen!

I “tailored” a workout!

I could only execute it with elastic bands. That’s I didn’t want to put pressure on my spine!

I had to create comfort!

I went to the execution of 4 rounds from:

– front squat x 12 reps;

– bent over row x 13 reps;

– stand superman hold x 30 secs;

– pushups x 13 reps.

Training completed in 8:31 minutes.

HIIT system.

Fast, explosive execution.

A sufficient number of repetitions.

How to put my muscle to work.

I even pushed a little towards the end.

I had to get ready for work.

Took a break after …

I finished training.

Without wanting to …

I don’t know where!

Was sweating.

Could feel him walking on me.

I think of the explosion …

The execution of the exercise!

That was my release …

From the accumulated stress!

And … lack of constraint I started … to write this article.

Wow !!!

It’s like all the breath …

It’s become a big BREATH!

I have a little joy …

It’s sunny outside !!!

ELASTIC BAND WORKOUT

TRAINING AT HOME

TABATA WORKOUT

Hello,

How I suspected!
Morning!
I opened my eyes.
It actually woke us up …
Wife’s alarm clock!
He had to get ready …
To go to work.

That’s how I realized that …
I hear I’m moving!
I’m living for a day!
Thank God!
That was the first thing I thought.
The second was …
It hasn’t been.
I lay in bed a little longer.
I knew that …
All I felt was that …
I had to go …

Get to the bathroom as possible.
Someone wanted to go outside.
Wanted to or not …
I had to get up.
I wasn’t happy.
Sleepy need.
Muscle fever in the legs …
It was in bloom.
The abdomen is hot!
He didn’t feel like a little fever.
There are small muscle aches.
Evasive, not like standing.
It seems that …
Work at work …
I work 12/24 – 12/48!
I had something to do at home in the country.
Accumulated a lot of stress.

He caught up with me …
The fatigue I was running from.
I didn’t run too fast.
He caught me fast.
To my amazement !!!
I’m recovering.
Not very fast.
Slowly, like a snail!
I manage to get in shape …
Tired of work, exercise, work at home in the country.
The season of hope is coming.

Spring!
It’s a little over 2 weeks.
My feet are out of place.
I think that’s how I was raised.
Let me do the work.
I don’t necessarily gather to leave to my descendants.
I just feel useful.
That’s how I understood that part.
Maybe not.
Everyone understands usefulness in their own way.
I want to outdo myself.
Sometimes I even succeed.
Not always.

I’m glad I’m fine today.
How tired I felt yesterday.
Yesterday, the night shift …
I had work to do at home in the country.
I worked in the yard in the morning …
Almost 5:00 p.m.
Arrived at the town.
Wanted to eat soup.
I did not succeed.
Slept a bit.
Woke up!
I went to work.
Yesterday I went a little to the vegetable.
Probably a factor as to why they’re doing poorly.
Returning to my “disease”!
Exercise!
Continue with the Tabata system.
A period …

I get bored of Tabata.
Worked with elastic bands.
It becomes a long pleasure.
I can’t approximate.
It’s a strong workout.
Calms me.
It calms the nerve in me.
It no longer activates easily.
More that …
A few exercises for half an hour …
It’s great for my fatigue.
The exercises are:

• squats wide press
• shoulder press
• bentover row
• overhead triceps ext
• pull down (narrow grip) into triceps
• decline chest press

Finished in 30:16 minutes.
The Tabata system is known …
8 rounds of 20/10 seconds.
The training itself is very hard.
Perform 8 rounds for an exercise …
Don’t miss a second of execution …

It adds a lot of concentration.
What makes me happy is …
You don’t have time to think …
At the immortality of the soul.
You don’t remember any issues …
Which affected you.

Enemies who hurt you.
Friends who unconsciously …
They have become “invisible”!
Many other emotional impairments.
Like this!
This morning was full.
Fun through training.
Constructive through promotion.
Selective through the kitchen!
Relaxation is at home.
Stop looking for her.
I took it all.
Enjoy yourself!

TRAINING AT HOME

ELASTIC BAND WORKOUT

Hello,

I’m tired!
Physically, mentally!
I rest…

Not sleeping!
I feel good about myself.
I’m just pissed off.
All this stress …
I accumulated it easily.
Without too much weight.
Many things around me.
I try not to be affected.
Exercise helps me …

As much he can.
I do some physical work …
The country house!
I do a lot of meditation.
I say prayers.
Being part of the meditation.
There are points in life …
Which cannot be avoided.

You have to go through them.
Easy, hard to move forward.
How much would you avoid!
Do you think that …
It doesn’t stop at you …
No trouble.

You lie to yourself!
It’s not good to …
You get scared!
Something is happening now.
You just feel something.
Or you dreamed of something bad at night.
The “abyss” between:

• “Only good things happen!”
• “Evil follows me everywhere!”
  It’s very small.
  It depends on how much you think …
  As much you want the good stuff.
  How much you come out of “destructive” thoughts!
  All the feelings we have.
  Good or bad, they depend a lot …
  How do we think.
• 
  How we behave in society.
  There is much to be said on this subject.
  I will return to other articles.
  About my thoughts.
  In connection with “praspatioasel” lives.
  With the saying:
• “Why is it happening to me!”
• “I didn’t hurt anyone!”
  You’re sure you did just fine.
  Think about the past.
  To the whole past.
  Moving on to the next thing.
  That connection between inner questions …
  And fitness workouts!
  Simple:
• – “Get rid of the questions that grind you!”
  Eliminate anxiety.
  Run in a circle.
  You’re back in shape.
  Keep up with the events …
  Which, without your will.
  It just happens.
  Today I focused on the abdomen.
  I used elastic bands tied with …
  Carbine the mature tail.
  A hard training.
  To actually work 20 seconds.
  In 8 series with a break of 10 seconds.
  I’ll put you to work.
  All the accumulated stress comes out.
  Run away from the break.
  He just wants to stay for a second.
  How do you start breathing hard …
  Towards the end of the series.
  That’s how negative thoughts come out.
  Exercises:
• tabletop crunch
• pilates 100
• scissor kick
• table top crunch
• tail-of-mature tuck (feet)
• unilateral snatch squats & oblique tilt
  Finished in 30:46 minutes.
  The few exercises worked on …
  In many series.
  Adding short breaks.
  Breaks that to the system.
  They are mandatory.
  That for 20 seconds …
  Shoot yourself hard.
  That’s just to feel the muscle like …
  He worked hard.
  Don’t give up you feel …
  That pain that …
  Psychically it makes you give up.
  You get to the critical point.
  Of stopping.
  Just give in to …
  Transmissions to motion are …
  To stop.
  The forces intervene …
  The body outside the divine.
  To reach 20 seconds of actual work.
  It’s a big fight with you.
  Right inside.
  From which you want to emerge victorious.
  Pin exercise reach …
  To overcome.
  At a time …
  You will end up marveling …
  That you have reached a high peak.
  A desired evolution.
  Too coveted.
  Where do you want to go down?
  More…
  You want to climb higher.
  This gives the impression that …
  Any obstacle arises.
• 
  You can pass it easily.
  That’s why your wish is …
  To continue to surpass yourself.

Elastic band at home

Cardio workout

Hello,

What days!

What a morning!

Feelings that more that!

Life is beautiful if…

You have easy problems !!!

Some issues in your life are upsetting you!

I’m putting you to the test.

You are trying to find solutions!

Get out of those trials…

Heads up!
In the days gone by…

My wife’s got a cold!

Two days after the symptoms…

The incident is on the weekend!

He went to the hospital for a test!

Covid tests looking like…

Pregnant!

Only…

The positivity of the test was…

Insulating for us!

What to do?

I’ve been through this too.
With the symptoms he had!

The flu is in bloom.

I articulated some massages.

Bad smelling flu solutions.

Very effective.

Very good teas.

His wife’s opposition!

Her whims are many and innumerable.

He drank a lot because…

I made a lot of tea!

He slept, he rested very well.

The recovery took some time.

This flu, which is called covid, has passed well. To my surprise…

Not !

Of those around!

Unexpectedly.

I didn’t feel like that.

No flu symptoms.

I didn’t have rhinorrhea.

Spondylosis didn’t hurt.

I didn’t cough, I didn’t sneeze.

These are all found in the wife’s symptoms.

I do nothing but…

Be in isolation.

Make sure he recovers well.

Start to be as good as possible.

What happened!

No like…

My wife’s symptoms …

I’m very healthy!

Rinoree didn’t want to be.

Headaches or spondylosis …

They bypassed me!

Fever … may be in others.

Drowsiness … no.

Please sleep.

I was my wife’s best guard.

She can get us out of the house.

Neither do I!

I got over this problem well!

In the morning …

I woke up as if I hadn’t slept!

Very tired!

Stunned by black thoughts!

Filled with many problems!

Solved in a short time!

I find a solution, not alone!

That’s how we are created!

Let’s work hard …

For material reasons!

I think if we don’t get upset …

At such problems …

We live next door.
Getting out of bed!

I was walking, I was moving, I was living. Contained in many thoughts …

I had a craving for exercise.

The solution was quick.
Passion has its say!

I chose some exercises …

That would work me to the maximum.

Sa duffle.

I was ballooning !!!

I was aiming for some cardio exercises.

What else?

Said, written, and done!

HIIT training!
Choosing to be stars …

Legs and abdomen!

I didn’t have much time.

Was going to work!

I got to work …

With the exercises:

– 2 rounds of

– 12 x static lunges;

– 19 x crunch;

– 12 x t-pushups;

– 12 x reverse plank with leg raise;

– 19 x frog jumps;

– 12 x back squats;

– 12 x front squats.
Finished in 10:12 minutes.

Minimum calorie intake – 129.
It should be noted that the two squats …

Are performed with an elastic band.

How I like it!

Not to feel the pressure of weight.

Lightness in motion!

Amplitude and a lot of resistance.

In the end …

I was swearing …

I like you.

Was jumping up like …

I finished 2 great rounds.

Sweaty, flabby!

Rivers of water were flowing!

I wasn’t very happy.

I ran to wash.

Let’s start preparing for …

What’s next …

Get to work.

Let’s start a day of work.

The day seemed easy.

It just seemed !!!

It was not!

I hope for the night
Eliminate all dark thoughts!

Let me go to sleep and dream beautiful! Tomorrow morning I want nothing more to wake up …

Rest!