BROOMSTICK TABATA QUADS DAY! LEGS RESISTANCE BAND TRAINING WORKOUT!
BROOMSTICK WORKOUT
LEGS AT HOME
TABATA QUADS DAY
Hello,
It`s Friday!
I’m not really happy!
I’m on duty tonight.
The night shift!
I’m having fun…
Not at all!
Always focused.
Ready non-stop (12 hours) why it’s worse!
“Dances” of the service!
I’m glad for my wife.
She wakes up early in the morning.
He’s standing around 6:40.
She’s not very happy she gets out of bed.
He arrives at work.
In a few minutes, he wants to go home.
He has nowhere to go!
It takes 8 hours to support various people.
With various problems.
Some find it difficult to understand.
Inexperience in easy words.
There is a weight to each job.
Some lighter, some heavier.
It depends on everyone’s involvement.
Most of the time in life …
It is dedicated to working!
We work for ourselves …
At home, in the family, we get married.
If there are brothers.
We feel we work harder they do.
It seems to us that they are lazy.
The other one will stay longer with us anyway.
Or he will work harder for us.
There will be no equality or balance.
We’re getting married !!!!!!
Wife, children …
All this combined.
I’m going to work for the family …
Built with a wife.
Climbed over some peaks …
With ups and downs.
Never balance.
There are various problems to be solved.
Based on facts.
Many threats!
I can’t stand being threatened.
To be threatened, not even that!
I would strangle the person doing this job.
At in the eyes …
With fewer hands.
I don’t like violence.
It leads to irreversible things.
Of the violence, it is possible to …
You don’t stay alive.
A little anger …
You can regret most of your life experiences.
It is learned in the family!
What will be in my head?
I wasn’t going to write …
About family.
The work of generosity.
You serve most of the time.
Busy with the brain elsewhere.
Connected to all kinds of dissociations.
Associated with the workings of the soul.
Expressed this morning …
In a leg workout …
Without words.
Worked from the first second.
Succeeding in the glory of perspiration.
Today’s exercises:
8 rounds of 20/10 seconds
- squat t-row
- BOF squat (rollout)
- in-broomstick squat
- in-broomstick isometric squat
- lunges (rollout)
- calves raises (rollout)
Training completed in 31:41 minutes.
The thighs were pumped.
I was very surprised …
I was watching a movie in my head.
Looking at my quadriceps.
I don’t really care.
I did an exercise …
Isometry.
One I was doing …
At SANDA WUSHU pieces of training.
Rider’s position.
Or sitting in a chair, without a chair.
Speaking of the Tabata system.
The first 3 sets are fine.
Stay in the position for 20 seconds.
The next ones start shaking “toothpicks”.
Much that you can’t fall for the exercise.
Stay with the broomstick in the popliteal area.
Under the knees!
I forgot to say.
I put the elastic bands on the top of the door!
Far I have done the exercises …
With the straps tucked into the bottom of the door.
These two days were special.
The expectations have been exceeded.
A successful race.
Biceps and triceps brachii …
I’m under pressure today.
Yesterday, his wife left work …
I took 7,000 steps.
Walking outside.
It was a pleasure to walk together.
I hadn’t done it in a long time.
He did both of us pretty well.
Do things together.
Along with the one you chose …
To be with old age.
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