BROOMSTICK TABATA HOME WORKOUT – ABS FLOOR EXERCISES
RESISTANCE BAND AT HOME
ABS WORKOUT
FLOOR EXERCISES
Hello,
Monday morning!
I opened my eyes …
Living on the block …
Having neighbors with the lot!
The clocks started ringing!
I realized I was hearing.
Live today.
I just don’t want to wake up …
The “bells” of the neighbors ring.
My biological clock is ringing …
A little.
It was in my head …
A prayer.
I didn’t feel the need to …
I express myself through a “sweet” curse!
He stumbles on the road without …
My “sweets”!
In our world …
Live in these times!
It’s very hard to always be good.
Balanced non-stop.
How I wish I had a part in Jesus.
I have no choice.
My thoughts were on …
That man who at 17 …
He left this world …
In a serious car accident.
Being in the left seat.
The driver has a car …
With the steering wheel on the right.
Probably droll children …
At this age, nothing stops you!
They were not wearing seat belts.
Airbags not saving them from tragedy.
The mileage stop at 180 km / h.
In a dangerous curve.
All this has led to the loss …
To a young man who had a future.
Future that has been stopped.
Taken by God to be an angel.
To watch over his family.
There are too few regrets.
For the devastation of the soul contained …
With a tiny heart.
The pain cannot be expressed.
It is boundless!
I’m writing all this for the record.
For beginners in driving …
Of any machines or not …
Everything that travels on the road with wheels.
All of them can cause fatal road accidents.
Let’s learn to move defensively.
Aggression and speed on the roadkill!
Kill good people …
In the prime of life, dear ones, with a future!
And … no guilt!
The introduction was …
Thoughts of thoughts.
I let go of my frustrations.
I left them in line.
In the end, we can learn something out of frustration!
My training today …
Lene mare !!!
Massive muscle aches!
The tension of the thoracic vertebral muscles.
Making me “wail” very loudly!
Being a day of the abdomen!
“Rolling” a lot on the floor!
I relaxed my muscles a lot …
What bothered me!
It wasn’t too long to be lazy.
The tabata system does not allow this.
The plus was that …
I was lying on the floor …
With your back to the side, to some exercises.
Today’s exercises:
8 rounds of 20/10 seconds
- tucks (vertical hold)
- oblique crunch
- pulses
- table top crunches
- stir-the-top
- broomstick tuck (feet)
Training ends in 30:37 minutes.
I had some “food” between the “pieces”!
Forcing this workout …
He was on her floor.
At home, he felt abs pain.
Often …
If I have a muscle fever in my abdomen …
Something is happening with the vegetative muscles …
If I can keep the food there …
Where do you store it you swallow it?
Diarrhea makes me very sick.
The hope is not to be …
After this exciting workout.
It may be age!
I’m not very young.
Other times, in the past …
I was past the age of three!
Now I’m kind of at two.
Many organs no longer function …
Like … upon a time!
Everything works like now.
I’m enjoying myself now.
Why was it!
Why will it be!
It was the joys of that time.
Why will it be ….
God knows!
Everyone’s fate is in his hands!
Article dedicated to ANDREI!
God bless him!
18 Comments on "BROOMSTICK TABATA HOME WORKOUT – ABS FLOOR EXERCISES"
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