INSANELY FUNCTIONAL CROSSFIT TRAININGS - STRONG TABATA AND EMOM - Sorin Solutions

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INSANELY FUNCTIONAL CROSSFIT TRAININGS – STRONG TABATA AND EMOM

INSANELY FUNCTIONAL CROSSFIT TRAININGS – STRONG TABATA AND EMOM

AWAKENING TO A NON-EXISTENT REALITY

Let’s wake up…

Not in the morning!

Maybe a little at lunch!

Possibly falling asleep in the evening.

The main subject of awakening is the existence of appearance.

The appearance does not really exist in the hope of creating the subject.

Hopeless non-existent subject.

No one is the same.

Each presents a different side of hope.

Some people even evaluated themselves at the level of surpassing their own knowledge.

Showing that his existence is endangered by thoughts of other dementia.

Without exclaiming grimaces of self-control.

The credulity of the subjects treated in one’s own existence…

It shows that the steps taken with one’s own person are distortion disobedience.

The opponent of socialization is overcome by his own pride.

A result that at a given moment is completely different.

Not much like the derivation of the given and undeveloped meaning.

Undeveloped by misunderstanding own knowledge.

Let us think that our interlocutors do not know knowledge.

Reading the countless effects of the surroundings.

Remains of greenness growing towards future relevance viewing.

Embarking on the resumption of haughty pride.

The unparalleled pride of each specimen!
Transforming the existing future into…
Transporting the existence from within us to…
The past averted over the non-existent present.
Laying the foundations for the continuation of the past.
Failing to co-exist with us in the present reduced to…
It’s always not what we hoped it would be.
Updating the bad parts to the present ones.
The good ones are lived with intensity.
It’s hard to think of what we can do with the good ones.
Rasul is the non-actualized past.
Putting the past in its place with the weight of memories…
Remain behind, reminded of their wretched lives.
Gravity always hits you over the face penetrated by the wind and some rain.
Crispari reached deep inside the soul.
Hardly going over what’s weighing on our heads…
Swollen by many thoughts.
Looking for solutions to the word entries in the brain.
Words that dwell on ideas of control.
Fear of the novelty of the unadvised assumption.
Moving on to the request too much is brought without foreground.
Arriving in a virtual existence.
Sticking your head out to the penetrating reality.
Visualizing parts of heart growth.
Creating your own farce of existence lived in the present past.
You hardly get out of the oppressive bubble.
Representing ideas discovered enough to create.
Mediated bullying is idolized by many congenial circumstances.
The credulity of those who believe themselves above…
Humanity raised under the aegis
“I’m better!”
Manipulation comes from the existing meaning of the precarious growth of ignorance.
The non-existence of the present is a depression…
He lived with the pangs of humiliation in the past.
Having ideas of how to move up a level of the pyramid…
With the base up!
The base is located to not allocate its own knowledge.
You often have…
The present lives in the past!
Always basing ourselves on what was.
The connected present encompasses too few.
The connection comes from the belief in creating a carefree future.
Plans not updated.
Checked through the prism of ideas coming from outside.
Too little was brought to completion.
Not bringing a benefit to the reconciliation of thoughts between…
The truth of the conscious is imposed on the subconscious.
Continually believing that the questions imposed…
Inside you describe your interest in a future decision.
We are seeing the light above the bubble for a moment.
Glimmer revisited each own idea.
The life expectancy of the existing recent.
Reality is seen by everyone from their angle.
Live to the idea of the present future!
The past stays with him!!!

EXISTING TRAINING

Can you live to the maximum of every antenna?
The existence of small pain interventions…
I get to the somatic muscles…
At the accurate joints…
By the present pressure brought by oppressive thoughts.
Pressing from the strange outside of unworked ideas.
Living induced without your will.
Pains persist with the soul pain.
The importance of not giving up in the face of manipulative induction.
You start adding or withdrawing exercises depending on…
The inconclusive addition of displaying one’s own soul.
Every pore in your body has tight connections…
You represent the whole organism.
One organ without other is unable to function at maximum capacity.
How hard you work the somatic muscles.
With that, the interior starts to work well.
Very well, there are possibilities to exalt the lives…
At the maximum of each repetition passed with difficulty …
Taking slow steps towards an evolution of the creative movement of your representations in bringing the training to the fore.
Creating immeasurable possibilities for yourself in the hope of…
The success of the passage of time in your life.
Workouts chose by you.
Or through the kindness of a trainer passionate about the human body.
Visualizing the possibilities of your weather-hardened interior.
Developing a deep breath…
Helping to move majestically out of the comfort of retreat.
Movements brought to the fore by physical work.
Close links with development ideas at the start…
Ending joyfully with a difficult understanding of the climb.
Not stooping much to the level of restarting…
Good-looking fitness workouts.
Fitness greatly developed by each …
The vision had previous difficulties encountered.
Finding success needs in followers…
Who live long enough to grow motivationally.
Routines that never meet.
Every day is something else.
Never get bored with the same exercises.
Competing extremely much with you.
Developing an adjacent pleasure to …
To rise with open thoughts.
Exceeding your condition at the beginning of training
Knowing your intentions to advance in the discovered Swiss of fruitful training.

Opening eyes to other opportunities for physical development.
Inside us, it should not remain at the unraised level of…
On the ground floor pushing only by the fame of bringing the somatic muscles to the average alignment.
Moving inside, learning that the magical development of the body contains…
Cardio workouts for the powerful relaunch of big breakthroughs.
In the account of blood vessels working well for large and small circulations.
A circuit that makes the fickle heart work and…
“Crying” for air – lungs.
Together in functional training.
You can find it not at crossfit.
At Crossfit, this functional training is highly developed
Creating the pleasure of training in everything!
Not missing any part of the body from hard work.

TABATA TRAINING

ALTERNATING TABATA, 12 SETS OF 8 X 20/10 SECS

  • FLOOR PRESS
  • BENTOVER ROW
  • PUSH PRESS
  • SANDBAG CLEANS
  • KB SWINGS
  • OVERHEAD SQUATS
  • AIR RUNNER
  • SIT-UPS
  • JUMPING JACKS
  • MOUNTAIN CLIMBERS
  • RING PUSH-UPS
  • RING ROW

1 MIN REMAINS BETWEEN THE SETS

TABATA training lasted 57 minutes.
Worked with these 10-second rests between sets…
There is the tiny moment of respire.
For restoration.
Without thinking of other ideals at all.
Forcing the 20 seconds with as much concentration as possible…
Pumping the muscle to a high level.
The possibility of feeling “bloated” is maximum.
Resuming what you didn’t give up…
You observe the pleasant unfolding effectiveness of a Japanese invention.

Continuing with the same “elan”!
Go to other parts of crossfit.
It is not more difficult!
Difficult method.
Bringing the same quality ratio to the body.
Parachuting to the ground creative effects of the system.
Discovering what you can do with yourself.

EMOM TRAINING

EVERY 1 MIN FOR 20 MINS, ALTERNATING BETWEEN:

  • 8 X POWER SNATCHES
  • 6 X BOX STEP-UPS
  • 4 X DEVIL PRESS
  • 8 X RING MUSCLE – UPS

The final result shows a “chubbiness” of somatic muscles.
Showing that power goes from the inside to the outside.
Full of blood vessels…
With that burst of blood…
Feeling high adrenaline.
Forgetting for a few moments the existing reality.
Virtually doing no training.
Just the pleasure of holding a dumbbell…
It restores you to a pleasant present.
The rank at which you feel innovative.
Structured on the idea of not giving up.
Staying happy to feel healthy!
The daily discipline routine.

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