Sorin Solutions

PROFESSIONALISM

Professionalism viewed from the outside…
Of those people who do nothing else!
They look and have no idea what they are seeing.
It’s good that I draw conclusions about what I can’t understand.
The best decision made by them…
Would it be that the time warp thing or…
Wait for nothing the program is completed…
That’s how he saw that money can be earned.
Speaking and thinking about those who work in the state or private sector.
They are employed and want to have high salaries in the state continuously.
At one point, they are surprised that they are not taken into account by the bosses…
By the patrons who pay them!
I give a lot of advice that they don’t understand either.
They have seen others and they tell you what you have to do.
The best part is that they tell you how to do your job, being lazy by nature and…
They believe that this is how many problems are solved.
The lack of professionalism within them.
A difficult evolution to understand.
They say that the lazy…
Those who do not like to work very much.
To do the job quickly, to stay immediately.
It was said by the coach that they were chosen by HR.
They solved the problems quickly.
Direct without many detours.
You would mostly agree.
The question would be…
How many problems to solve in 8 hours of work?
How many solve?
The opinion would be that it will take time…
He will solve them the week.
No matter how many tasks you get…
It will make them stretch over a long period of time.
He will not struggle to finish the job.
A real waste of time…
The important thing is that the salary comes monthly.
A total lack of professionalism.
A person full of life with an appetite for work.
He works to quickly and efficiently finish what is proposed to him and…
Wait or go to the boss to ask for other job…
They are few in number.
The important thing is that there are such people.
Dedicated to the service they have chosen.
Maybe for many it is not what they wanted!
Their passions being different!
Struggling in their free time to make a part of their passion.
Workers by nature and thinkers in their assessment in the approach of life.
He can’t stand to stay too long on the bed or armchair.
They succeed in preferring to solve what comes to their mind.
Developing on plans that satisfy him professionally.
Personally, don’t think anymore.
There he works hard to see on the outside what he encounters on the inside.
A dense struggle to penetrate the lazy thoughts of sitting…
In exchange for climbing the ladder of touching the sun of the day.
Defeating the clouds gathered above precocious development thoughts.
Always making sure to work on what thoughts come to him.
Too little to go out for meaningless walks.
To socialize through bars or terraces.
Not solving any problem or developing any main topic.
The thoughts being directed towards the concentration carried out in the reduced marine life…
Aimed at developing passionately pursued passions.
Professionalism must be present in everything you try to solve.
What you put your hands on should be with professionalism and commitment.
Assumptions that come from within you growing from the pleasure of doing what you propose or what you receive from the outside.
Not the bosses at work give you chores.
There are other people who want you to help them.
Your approach in life contained by a short empathy…
The people around you push you to terrible apathy.
Standing and thinking coldly without breathing…
Apathy is the strongest.
Don’t hesitate to help anyone.
You hate everyone around you with all your professionalism.
Without showing anything from your attacked inside.
From where unexpressed comes the feeling of unsurprised malice.
Saying that it’s good to be bad.
That’s how you become an obvious professional.
Kindness is a very difficult thing.
To bear what is happening around you…
To understand what everyone has inside.
How does he think about putting back an unexecuted problem deeply.
It is a professional evidence output that does not surprise what is put…
In the school you live that does not put anything in front of you that you can observe.
Observation that sits in the cerebral cortex with the passion of discoveries of the affected soul.
Developed with passion.
Be a consummate professional.
Don’t think that to be a professional you have to be perfect.
You don’t have to be perfect!
Be you!
Be full of professionalism!

PROFESSIONAL FITNESS

A lure of ideas to get you out of bed.
Exaggerated state thoughts for nothing…
Without executing what we think.
It leads to mental exhaustion and your subjugation as…
The person who thinks about what he can do.
Don’t make it an inner confusion.
Easily leading to anxiety with negative thoughts.
Moving on to the phase where you get down to business.
You think of some exercises and…
You put them into practice!
Don’t skip your training program no matter what!
The hours at which you do the training are not nailed down.
You can’t do the training at 8 in the morning!
There is no problem!
Find the time you are free!
You don’t think about anything anymore…
Refuse anything that appears unexpected.
As a consummate professional…
Get to work !
You only stop the training is completed.
The execution of physical exercises depends on an inner professionalism.
Beginnings are hard!
No training is easy.
No matter if you are a beginner, intermediate or advanced.
This means that the beginnings should be…
It is not always!
We believe that we are born “professionals”!
Knowing everything and nothing!
Under the guidance of a coach…
An experienced colleague who can correct you.
A friend you trust who won’t let you perform physical exercises incorrectly!
You start to get the experience…
To become master of yourself.
Feeling the movements of the joints and …
Attention directed to the muscle you are forcing to grow.
You thinking that…
How much pressure do you put on the muscles…
AT the beginning creating some workouts that you work on in your head…
Muscles not growing at all!
Not forcing at all!
Winking at all those who have reached an advanced threshold!
Your body not responding to what others express.
Suddenly the “professional” in you wakes up…
You realize that your body didn’t like the workouts.
Delete everything.
You reinvent yourself and become a professional in what you do.
Not a professional bodybuilder!
This job is not too easy for anyone.
It involves a lot of things.
Thinking about the diversification of training…
Regular and weighed meals…
Drink water in moderation!
I sleep hard.
Maximum sacrifices for a beautiful fantasy.
The importance of health comes .
There are possibilities of death.
Extremities you refuse.
Believing that anything can be done.
Nothing develops simply and indefinitely!
The body has important resources and…
Upon finding some of them…
I can encourage you to be a bodybuilder or fitness professional.
Mostly you should get down to business first…
To know the important parts of your body.
Being aware of the movements you perform.
Visualizing the wrong moves.
Heading towards an execution as close to the truth as possible.
It doesn’t have to be perfect!
Muscle does not grow with perfect movements.
It grows if you force it and put the necessary pressure supported by your body.
To allocate a good faith to punctual tables.
Thinking about a protein good for your soul.
Carbohydrates allocated to physical energy.
Lipids in moderation, nothing exaggerated.
A little bit of amino acids for quick recovery of the body.
The belief that doing fitness training at three times a week…
Your body breaks away from the impromptu visualization of the angry as…
You can discipline yourself with this body-pleasing workout routine.
Emphasizing health.
Forgetting that every training is devoted to the state of mental balance.
You seem happy settling on the inside that has gone through many wars of life.
In the end, looking like an unshakable person with every word thought out with professionalism.
Establish yourself in the feet that remained petrified in the sweaty earth and…
Forgotten by those who trample it.
Previewing the ignorance of the sloth craving for some …
Those who have them cannot have others who…
I work with pleasure for their ideals.
Not understanding the passions developed towards an advanced development.
Many staying at the stage…
“I did something too!”
Looking back a bit…
They realize that they didn’t think very well.
Decisions taken being cautious…
He remained at the stage of not trying!
Try a workout…
Perform some processed physical exercises.
Go to other level!
Try a new sport!
Matching your stage of advanced rebalancing to…
Your vision descaled!
Notice that you can develop…
From what you were stopped.
Feeling slowed down by those who are negative and back to times they didn’t live.
Developing on the plane of your tried passions.
Become a consummate professional!
Your inner demands increasing with each training done.
The body entering the bars of the cerebral cortex.
Leaving each disease aside.
The thought that you haven’t done a workout will grind you down.
Meaning you are a…
Professional in fitness training!!!

TRAINING IN THE EXECUTION PHASE

The execution of the training represents the deliberate phase of starting to carry out some physical exercises…
Over a period of time…
Sometimes not established by anyone.
There is a completion period.
Such the EMOM and Tabata, AMRAP trainings, which by adding exercises determine the completion time.
The others are, finish them quickly…
Compete with yourself.
A real daily contest.
No matter what you do…
To surpass yourself!
Great importance given to training that teaches you…
To discipline and to surpass yourself!
Including professionalism in the execution of training…
Supported by continuous learning!
A strong self-control tried and unsurpassed.
Trying to know the movement itself…
Which you view countless times in third person and video…
To imprint on the cerebral cortex an internal visualization…
Through many senses added by self-knowledge of the body.
With a lot of attention to perform the exercises correctly…
Helping the professional in you add some quality muscle.
Creating an undisputed banal health for the internal body…
Just a reminder!
Put physical exercises on paper…
Added to the workouts for a week.
Some of them can continue on the weekend.
The strength to do daily training becomes the habit of the spoken routine.
The expressed table shows that I have:

MONDAY DAY

What to see!

FOR TIME

7X devil press
7 x sandbag front squat
7 x push jerks

Haste did not spoil the job!
The finish was in 21:18 minutes.
You do NOT want to know how hard it is.
How would you feel if you hit it by mistake…
With the little toe in an open door in the house.
There is no inattention.
Except that the shooting is contained in the whole body.
Something like this you feel at the end of this training.
Nothing stops you and you keep thinking about the next training of the next day.

TUESDAY

Nothing easier!

CHEST AND BACK SUPERSETS

• floor press sandbag 4 x 18
• trx pull ups 4 x 18
• standing chest press band 4 x 24
• bentover row 4 x 17
• standing decline press band 4 x 24
• wide pull down band 4 x 24
• standing incline press band 4 x 24
• seated row 4 x 24
• standing incline fly band 4 x 24
• one arms bentover row 4 x 12
• 4 x 12 sandbag pullover
• deadlift 4 x 12
• 

Completion of training in 43 minutes.
Week’s training, four exercises were added.
Based on the fact that 12 physical exercises are the basic accepted by the body.
A tough training mountain to climb.
The slope becoming steeper…
Not impossible to climb!
Taking a look, at the end of training, the day.

WEDNESDAY

STAY IN THE POWER…

LEGS

• squat band 4 x 17
• hack squat 4 x 17
• sumo squat 4 x 18
• bench squat 4 x 17
• leg extensions 4 x 21
• standing single leg curl 4 x 21
• standing calf raise 4 X 24
• seated calf raise 4 x 24
• 

ABDOMEN

• crunches 4 x 21
• reverse crunch 4 x 21
• lying knee raise 4 x 21
• crossbody crunch 4 x 21
• 

A superb workout determined by leg fatigue.
Abdominal strength achieved through exercises without weights or resistance bands.
Getting up with difficult a day determined by the pleasure of walking.
Completed with the pleasure of lying down.
Feeling extremely relaxed and…
The tiny joy that comes from the various states imposed by the pain of hard-worked legs.
Viewing…
Through much sleep for nothing at the next training.

THURSDAY

A WOW DAY!!!
Nothing could tell you that…
FOR TIME Crossfit training can be so…

• 50 x air squats
• 40 x sit-ups
• 30 x thruster band
• 20 x band swings
• 10 x burpees
• 

A combination of exercises that put you on your toes!
Ultimately realizing the functionality of more crossfit training.
Done in a crunch and finished in 23 minutes.
It would have been faster.
It was not to be!
The relaxation of the body and the concentration brought by the work at the beginning of the day…
I took the training a little to the extreme…
Looking for the door from…
Bath to think you can wash yourself…
Denying the strength sought to do something for the skin’s breath.
Nothing to say and sweet thoughts…
Continue to the next training session…

FRIDAY

SHOULDERS

• overhead press sandbag 4 x 17
• upright row sandbag 4 x 17
• do band pull 4 x 21
• front raise band 4 x 18
• lateral raise band 4 x 18
• shrug sandbag 4 x 24
• 

ARMS

THE SWEETNESS OF SUPERSETS

• bicep curl sandbag 4 x 18
• overhead triceps extensions sandbag 4 x 18
• alternating biceps curl band 4 x 24
• triceps kickback 4 x 24
• hammer curl band 4 x 24
• triceps push down 4 x 24
• 

Worked with the pleasure of surpassing yourself…
Adding to the internal value of controlled breathing.
Reaching the end of a determined workout in 46:46 wonderful minutes.
The important thing is that by working hard you accept that you are pure.
Undeservedly smiling every pore of the labored body.
It is important to train as you like.