Sorin Solutions

CONVALESCENCE AT THE END OF SOME DISEASES

Convalescence…
The state in vain after an illness.
Suffered trauma and other interventions.
Life is hard anyway.
From too many pains.
Sufferings are given by nature and not .
The air is polluted by people.
The intervention of envy in unleashed nature.
Among many pains in the interior of the body.
Seasons full of colds, flu…
Calcium, magnesium, and others are in the body.
Their deposits are in places that are not good for you.
In some people, calcium is deposited in the joints.
And it squeezes a lot.
The pains begin…
My joints hurt much…
Why do you feel like going into a sauna and only getting out?
The heat is good for the joints.
In other people, it collects inside the kidneys.
Forming real stones…
It is possible to collect sand.
You have a beach inside you with umbrellas and staphylopods.
A bit of cocktail is missing!
The ugly parts of pain followed.
Traumas of any kind are painful.
Restoration is cumbersome and takes time.
Operations on your body are a kind of trauma.
Convalescence is a kind of recovery at the end of the disease.
The return is not simple.
Some prefer what the doctors say.
To stay in bed.
To lynch for hours.
Crying out the painful wounds.
Sighing at the thought that it used to be good.
Raising the plinth of health.
Establishing within you that…
“The best thing is to be healthy!”
This matter is established in your thoughts.
Get healthy!
Convalescence passes…
The peak of the peaks!
Forget this promise.
What to do?
This is how we are created.
We are good…

Forgot that we were sorry.
We no longer protect ourselves at all.
The pains come back from time!
In vain we do not return to the previous thoughts.
That’s how it is with doctors’ listeners.
You become forgetful!
The middle part…
Those who say that the doctor or his wife and…
I do much as they are allowed.
These disobedients are few in number.
It exists among us.
They easily make their way among people.
Those who do not listen to anyone.
Not even by their instincts.
I keep everything in balance.
I sing quite a lot.
It’s hard to fall prey to diseases…
Which goes inside them anyway.
The disease is the disease!
He doesn’t miss anyone.
It envelops you in the outstretched nets of all-encompassing arms.
He hugs you tightly without letting you go.
You feel like it’s strangling you hard…
That you barely recover to be able to make fighting sounds.
Against these unbearable pains.
Extreme unbearable news.
A piercing of your unseen interior.
These are the diseases of the century…
The ones that are not seen.
The air is full of impurities.
Created by the sick and vengeful minds of our peers.
Creating the much-desired hysteria among us.
All are leading to the unimaginable passing through the diseases that arose.
Returning to the convalescence of the returning bed.
Waiting without the desired…
I was barely getting the strength to move to the kitchen.
Food of any kind becoming a desired luxury.
Feeling much weakness inside you…
From the ravaged cough from the sweaty lungs from the non-existent cold.
In need of felt human warmth.
Going through many tiring states.
Hitting unnecessary ideas on the surface.
Constrained by the power of desired health…
Juggling many medications.
Trying hard to subjugate the disease.
The restoration seems easy.
For the simple reason that you are sitting for nothing.
The impossibility of reaching a little depression …
It is tiny.
The threshold is low.
The bar is not too high.
Easy-to-skip parlay of depression is short.
The attention must be slightly directed towards the interior of your fragile psyche.
The desire to return to the old forces …
It is quite large.
Remaining at the stage of desire.
You hardly get up to let your passion go.
Passion waiting at the gate of the soul.
Not feeling anything in the brain assailed by the return to steady legs.
Steadfastness holding on to the interior of the soul left to the stage of return.
Convalescence building strongly in your head…
“Give me herbal tea!”
“Allocate as many beneficial fruits as I can carry!”
We, through the invested power, deny them and get rid of them easily.
Restoration questions come from all sides.
The allocation of trust needs drops massively.
Feeling intuitive in bed.
In the allotted time we feel…
Start to…
We become what we wanted.
We hardly understand that we can.
Have much inner strength.
Are gifted with many recovery things…
We don’t take any of them into account.
We only know how to complain!
Slightly misplaced complaints about the defective interior.

FITNESS TRAINING
STINKLY CONVALESCENCE

Convalescence can be depending on the inside of your body!
Being a virgin body from birth.
Your rehabilitation is difficult.
You can barely stand.
Your wonderful body has a hard time recovering from the illness.
It should be taken into account that …
Your body has fought hard against an illness.
He is tired and this leads to a state of not getting out of bed.
A state of lying down…
Wherever you feel good…
Not in bed.
On a chair, armchair, bench, etc.
You get up with difficulty.
Moving …
What else can we say?
More difficult with starting from the spot.
Gather all your strong thoughts and…
To start doing fitness training…
That seems impossible to you.
Good!
Not all human bodies respond in the same.
Some even respond quickly.
He recovers quickly…
Others with slow motion.
Most of them are those who recover…
Slow not fast.
The middle part is not really accepted.
And the rich are part of this category.
There is a possibility that convalescent fatigue…
You start doing some beneficial fitness workouts to…
Return of the convalescent body.
Excellent that the soul is rehabilitated…
Climbed the mountain of returns with a positive mindset.
You succeed..
Without any weight to choose some physical exercises.
Good good!
You chose the physical exercises…
You wrote them!
It looks beautifully written!
Who executes them?
Reply without confusion…
Whoever wrote them executes them!
Put on your harness…
On the tired brain!
Say in your mind without a number…
“I have to exercise!”
Often!
Gathers in the cerebral cortex strong…
To set the rest of the body in motion!
The beginning is always hard.
The body fighting hard against the disease.
Information is gathered in the cerebral cortex which…
Cheer up!
Succeeding with the gathered forces to start training.
The main thing to keep in mind is…
Start with physical exercises without weights.
Your own body is enough to use.
Take advantage of what you can do with it.
Thank God there are countless exercises.
It is important to think too much about the consequences.
Get to the facts!
It will speak for itself!
Confidence in what you can do with your snake is the maximum!
Soul strength is supported by the cerebellum.
Total support is the responsibility of the cerebral cortex.
It emits some electrical sensors…
You can’t resist anymore!
All the constrained confusion is destroyed!
You start training in your thinking…
It produces those feelings that suppress you or lift you up.
The ending can be unexpected.
The success of the training will be marked by the continuation of the rehabilitation.
Rehabilitation that you feel constrained around the reduced maximum.
Waking up the next day after training…
It will be a positive answer to continue.
Creating within you totally…
These are good feelings.
“I must NOT be sick!”
With these words, the day begins.
“I can’t train if I’m sick!”
Look, that’s how you got a good reason to spread the disease.
The motivation that should get you to work.
Getting back to finding good exercise for…
Your body entered through the cerebral cortex.
The cortex has the great responsibility to set you in motion.
Any movement you make is built in the cortex.
Trying to execute it correctly through the careful observation of a trainer or…
“Sipping” from looking in the mirror…
Correcting yourself carefully and having a good execution created by you.
Routine motivation easily becomes a discipline.
Like going to the bathroom every morning…
Wash your face!
This is how training will become for you.
Making a cleft in your cortex…
Showing on the surface what creation you have for yourself.
Pretending to the surface exit with small steps towards rehabilitation of the body.
Passing easily over the existing convalescence with…
The habit of doing training of any kind.
What is important is what we convey through our eyes…
The elevating cortex continues what it calculates…
Everything he thinks about what can be done with you…
By getting out-of-body fatigue with other fatigue.
Gathering from all sides…
With an indescribable feeling of well-being.
Creative positive thoughts!
Surrendering to feelings of excellence.
Learning to live with passion…
Everything comes from within you.
Creating your own little world where…
You are a priority and available for you!
Increasing your range of doing healthy work.
Coming out in front of you with your forehead up!
” This is me!”

FIVE DAYS OF TRAINING

Including every somatic muscle fiber.
You come to realize that accessing or…
Putting somatic muscles in motion!
Deeply activate important internal organs…
Putting them to work…
Not tiring them, just activating them.
Not to feel important.
The climax being related to the depth of the physical exercises…
Performed with deep breathing.
Managing well to activate the small circulation…
Propelling blood to the organs that make you breathe jerky or fast at the slightest effort.
What to see?
Training daily with the repetitions you allocate to the exercises…
You realize that from those horrible breaths…
That quiet and calm breathing is activated.
In words…

Train daily with low or medium repetitions and…
You will notice that your evolution with these trainings is major.
You will see the evolution inside and outside.
Disciplining yourself, not exaggerating, to perform pleasant workouts.
It doesn’t matter that you went through a nasty disease.
Going through a convalescence that…
It just seems to pass!
Knowing the power of training…
Knowing you!
You cannot be stopped by something that .
You end up doing the training for MONDAY

CHEST AND BACK

EXECUTION MADE IN SUPERSET

• floor press 4 x 17
• trx pull-ups 4 x 17
• standing chest press band 4 x 24
• bent over row 4 x 17
• standing decline press band 4 x 24
• wide pull down band 4 x 24
• standing incline press band 4 x 24
• seated row band 4 x 24
• 

The training lasted 28:48 minutes.
Fast and efficient.
The importance of training is maximum.
The vision to perform physical exercises with impact.
Without using heavy weights.
Focusing on execution.

Waking up on TUESDAY in an enviable shape.
In your head, continuing with many motivational words.
“How awful I feel!”
“It’s like I’ve been run over by a train!”
“I don’t feel like doing any training!”
How much motivation there is in our thoughts.
Fortunately, the subconscious exists.
He gets you moving with some slaps on the cortex.
“Get moving!”
“The disease doesn’t go away that easily!”
What to see?
This is how the exercises were born for:
LEGS AND ABDOMEN

• squat band 4 x 17
• hack squat 4 x 17
• sumo squat 4 x 18
• bench squat 4 x 17
• leg extensions band 4 x 21
• standing single leg curl 4 x21
• standing calf raise 4 x 24
• seated calf raise 4 x 24
• crunch 4 x 24
• reverse crunch 4 x 21
• lying knee raise 4 x 21
• crossbody crunch 4 x 42
• 

The training lasted one hour and two minutes.
A tough workout for the lungs.
A real prosthesis against the flu.
Leg training being among the hardest.
Adding to the beauty of the work of the abdominal muscles.
Ending the day of training with an assiduous beauty.
Going over the eccentric convalescence.

The next day is said to be with a break.
Wrong in many ways.
There is no better way to start a day with…
A quite functional crossfit training.
The need for eccentricity is at hand…
NOBODY liked to work on his body anymore.
There are not very large communities with…
People who work at the next level.
Not just to pass the time.
Getting to continue with a routine full of training.
Others veiledly suppressing the routine with various non-(motivations)!
Sipping the amazement forgetting the memories that they are not active.
Working for them just enough to…
Rest being very important.

EMOM DAY

1 minute – high knee x 30 secs
2 minutes- 15 x hang snatch
3 minutes – 15 x db swings
4 minutes – 12 burpees

Collecting in minutes…
Working 4 magnificent rounds.
Finish in 16 minutes.
Beautiful of all.
You take a look and you realize that they are easy.
It dries you up from work.
At the end you can barely breathe.
An hour of bodybuilding does not look like 20 minutes allocated to a crossfit training.
As they say CROSSFIT IS A CONDITION NOT A TRAINING.

You recover quickly and move on to daily household chores and…
What else is going through your head?

THURSDAY

What can be Thursday?
A crazy workout allocated to one day…
Lots of walking.
Breathing polluted air.
Not the cars without numbers.
Confused by the nerves exposed through vivid speech.

The release…
Expose your body to a sneaky workout for

SHOULDERS AND ARMS

• overhead press 4 x 17
• upright row 4 x 17
• do band pull 4 x 21
• front raise band 4 x 18
• lateral raise band 4 x 18
• shrug 4 x 24
• 

ARMS
SUPERSETS TRICKS

• sandbag curl 4 x 17
• sandbag overhead triceps extensions 4 x 17
• alternating biceps curl band 4 x 24
• triceps kickback band 4 x 24
• hammer curl band 4 x 24
• triceps pull down 4 x 24
• 

The beautiful training was executed in 47:57 minutes.
The exhausting day continued.
The apotheotical end of the days should be full of patience.
Wishing with all my heart that the day that has just begun will not end .
Soaking up every ray of sunshine.
Living every cloud without rain.
Embracing the vastness of untamed time.

The day of the working week begins with…
Tomorrow is Saturday!
I can’t do the training tomorrow.
It’s a free day!
I don’t have to wake up tired.
Let’s hurry up the exercises!
In the end, this thinking is right.
With a few paragraphs that do not correspond to the routine discipline.
“Why don’t I do tomorrow what I can’t do on Tuesday!”
On Saturday you relax completely.
Physical, mental, moral and ethical.
The weather can keep up with you!
You make a barbecue in the yard.
You relax with you know better!
Today, FRIDAY, put the bone to work and…
Perform a STANDARD TABATA workout

• mountain climbers
  rest, 1 minute
• sandbag clean
  rest, 1 minute
• boxing step-ups
  rest, 1 minute
• sandbag thruster
  rest, 1 minute
• butt kick
  rest, 1 minute
• sandbag overhead walking lunges
  rest, 1 minute
• high knee
  rest, 1 minute
• butterfly sit-ups
  rest, 1 minute
• deadlifts
• 

The powerful workout lasted 37:40 minutes.
Crossfit Tabata, training you go through many states.
The beginning is beautiful.
The ending was…
“Well, it never ends!”
A beauty of training for a week under the auspices of…
Intense experiences of transient convalescence.
Propelling the body up …
At the top of the hill with arms raised…
Showing victory over the conhabitant nature.
Suppressing ideas of success in subconscious proposals.
Showing the victories resulting from the completion of each training.
You are what you want to be!!!