Flat or curved abs
Moreover, in my youth, when I was 18-20 years old, I had a flat abdomen due to the fact that I forgot about meals, supplements, and more.
I trained more, more sports, especially in college.
But, doing more fitness and bodybuilding the abdomen has grown and as any muscles have grown and the abdomen is not flat and slightly curved, sometimes bent.
In addition, I noticed that after working the abdomen, whether I am eaten or not, the abdomen swells and gives a feeling of bloating.
I know that no one believes, but forget that when you work the abdomen only the muscle works, the internal organs also work together with the abdominal walls which are not somatic and vegetative muscles.
Great, what more!
Can it be even worse than that?
It can, of course!
But, in order to have an eye-pleasing abdomen, we must also be careful about what we eat and how much we eat.
Another kitchen story!
But most work the abdomen too much and forget that they also have legs, back, shoulders.
Working your legs, namely cardio and HIIT workouts is excellent to discover that you have a beautiful abdomen with low fat on the abdomen and other parts where it settles and looks ugly to the eye.
That’s why I recommend that when you want to have a beautiful abdomen and an enviable waist, think about working cardio (not necessarily running, dark running, cycling of all kinds) and HIIT.
They are excellent workouts, they take you out of the routine and force you to breathe well, and offer comfort after training.
You have to be careful about many other things, but these things are on the individual and vary from person to person!
Mainly, the basis of the abdomen is the variety of workouts and choosing the best one for you and working it for at least 3 months, if not more, without changing the exercises, times, series, and just the weight, if necessary and using it.
The myth of having a flat or curved abdomen is that it depends on everyone’s genetics.
We are different in a whole!
Regardless of the genetics of each one, work out the training that will do you good, and don’t give it up!
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