FULL BODY WORKOUT WITH A SINGLE DUMBBELL
BEGINNER 1000 CALORIE
The beginning of getting rid of fat!
Calories accumulated in two days at home!
No training!
A little movement!
At the country house.
I did a little movement!
I eat a lot!
Today I chose the 1000 calorie workout!
I took down more!
It’s a workout to remember.
Repeat!
It includes all muscle groups!
In a random way!
Performing exercise saves you a lot of calories!
Without going to the gym!
HIGH-INTENSITY WORKOUT AT HOME
The high intensity of performing the exercises is felt after training!
Mild muscle pain!
It feels like a worked muscle!
Worked at high intensity!
Home training.
With your thoughts.
Slowly listened to music!
Maybe a favorite TV show!
Intimacy distractions focus on the muscle groups you are working on at the time.
Meditation empties negative thoughts!
The concentration of the mind is made free!
Nobody walks past the workbench!
Pressing the other, non-existent!
There are pluses based on the bad experience you had in the gyms!
I’m not against fitness training!
It’s my opinion!
I’m just saying I’m an introvert.
Spoken words have weight!
DO NOT open your mouth for the sake of talking!
I hate gossip!
High-intensity hard work at home gives me mental pleasure!
I rely on the pleasure of the exercise performed at home, outside.
Anywhere, not at the gym!
FULL BODY EXERCISES
- chest press left
- chest press right
- shoulder press left
- shoulder press right
- crunch press
- alternate side press
- single arm row left
- single arm row right
- single arm t-row left
- single arm t-row right
- dumbbell shrug left
- dumbbell shrug right
- oblique tilt left
- oblique tilt rigt
- frog leg crunch
- frog leg bridge
- hips thruster
- isometric hips thrust
- preacher curl left
- preacher curl right
- triceps overhead ext
- standing front press
- biceps hammer curl left
- biceps hammer curl right
READY FOR LEGS ?
LET’S DO THIS !!!
- sumo squat
- standing calves raise
- stiff leg deadlift
- goblet sumo squat
- side squat left
- side squat right
- suitcase squat left
- suitcase squat right
- suitcase calves raise left
- suitcase calves raise right
- lateral leg raise left
- lateral leg raise right
- LET’S GET FUNCTIONAL
- NO DUMBBELL NEEDED
- bench pushup
- bench triceps dips
- left leg hip thruster
- right leg hip thruster
- weighted side plank left
- weighted side plank right
Work 30 seconds, break 10 seconds.
Finished in 60 minutes.
A dream hour.
It’s a workout I liked.
It kept me tense from start to finish.
I can’t wait to put it into action!
Every two weeks, I’ll do it!
The exercises were grouped in pairs.
In the superset system.
At 6 exercises I repeated!
Felt I didn’t have to execute it!
I accidentally executed the two-hour one!
This workout seemed long, easy!
I thought wrong about him!
Fitness, must be complex, diverse, engaging!
Find exercises that keep you awake!
Exercises that keep your muscles under tension!
Clear, engaging, focused mind.
Wish your next workout was just as hard!
Hard workouts reassure me!
Optimism that everything is solved!
That’s what I feel through hard training!
Train as you feel!
12 Comments on "FULL BODY WORKOUT WITH A SINGLE DUMBBELL"
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