SIX PACKS ABS WORKOUT AT HOME
DAY 10
The previous training session of 10.
Bad luck! Next 1!
We should not stop training.
We have to continue training for 3 months.
Do we want strong abs?
We train the abdomen hard!
Do we want the “squares”?
We do not put “squares from the wire fence” on the abdomen!
We attend the workout under it’s around!
At slight 3 months without changes!
Progress is known.
Not good!
Very well!
Combined with regular meals on time!
At slight 4 meals a day!
8 hours of sleep a night.
We can sleep 7 hours a night.
Work night shifts!
Don’t sleep 7 hours a day.
Ratify the regime!
Eat a little!
Sleep 3 hours.
I rest!
I’m training that day!
Don’t jump over! I’m clumsy!
I feel very bad!
I have to train!
Do something similar to training!
I walk, I go down the stairs from the block (we live on the 8th floor).
Accomplish the work on the terrace will I’m the one.
I’m always!
I find myself moving!
Get me moving!
This is me!
Full of training!
I find in any association with training!
It’s not me.
A day without movement is an end to the next day. I’m sick!
Various painful conditions.
Everything goes with training!
How many motivations do I find not to give up!
This sunrise I establish it reasonable to do the previous day.
Day 10!
The exercises were diverse!
All aimed at abs!
Like all the other 9 workouts!
A rotation of exercises is good!
Efficiency, diversity!
The muscle is not used to the same movements!
It’s not an impediment!
A habit!
I’ll write about it!
Tested by me!
Do not interview other people!
Let’s start the exercises:
– standing oblique tilt;
– wide pushup w / down dog;
– plank w / lateral reach;
– supine bicycle;
– alternate leg abs tuck;
– extended x-crunch;
– windscreen wiper;
– tap anchor;
– pushup w / rotation;
– x mountain climbers;
– glutes bridge march;
– abs rollover;
– pilates 100;
– prone knee w / side rotation;
– in & out hips rotation;
– x – crunch.
Work 45 seconds, break 10 seconds.
Finished in 15 minutes.
I didn’t cheat!
I tried to perform the exercises correctly.
My breathing helped me continue the exercise.
I emptied my mind of breath.
The combination of exercises/meditation is good! The only things that keep my wife alive are training! I’m not old enough to lie!
Keep going!
I feel alive!
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