SIX PACKS ABS WORKOUT AT HOME
DAY 8
Cool!
I did the training with number 8!
I did not believe it! I’m training on Saturday!
It hasn’t happened in a long time!
I’m glad it happened!
Today I did enough!
I mean physical work!
I painted a room washable!
Tired right shoulder!
Shaking, stretching, it was good.
In the end.
I was painted. Sespeciallyme!
I cut wood with a chainsaw!
I’m building a staircase for the house!
I had low back pain.
I stopped!
The sun had come over my shadow!
Continue one day!
I got rid of the room.
After I finished painting, I refilled it!
Vastly biological exercise.
I accomplished think I was training my abdomen anymore!
Several lt fit!
Hazarded, I succeeded!
A good workout!
Exercises arranged differently
Some new exercises!
I didn’t cheat on anyone!
Satisfaction was on my face.
My mind is playing
Receptive to my training!
I’m on my back!
I’m back I’m at work!
Night shift, very beautiful!
All the thoughts helped me continue.
Let’s move.
Good luck to me!
All this keeps me alive!
They make me fit!
I feel a real euphoria!
I open my heart!
I’m talking about a pleasure that penetrates my whole body.
It may be cold outside.
My body is full of heat.
Lasting pleasure against pain!
Today’s training surprised me!
There were some new exercises.
Performed at a core workout.
I formulate de a sickness.
In the side plank exercise, performed at trx.
You can do muscle fever just done without anything else.
A fitness mattress, towel, the blanket is enough! What I like about home exercise!
Abs workouts are simple.
Can be worked without weights, elastic bands, trx! Home, sweet home!
Who supports you to be a sportsman at home?
Who accepts you with all the dancing in your head? For the maximum part, no one!
The thought of smelling!
Leave traces of perspiration!
You put all kinds of things in the house!
Nobody cares about your passion!
Tough, no!
That’s how life is!
Very tough!
Let’s end with the wailing!
Let’s write the exercises!
I can not wait!
The biological training for abs are the folks :
– alternating leg abs tuck;
– low plank;
– extended x-crunch;
– pushup;
– horizontal scissor;
– glutes bridge;
– side knee drop;
– abs rollover;
– x-crunch;
– pilates 100;
– single-leg glutes bridge left;
– single-leg glutes bridge right;
– windscreen wiper;
– plank w / lateral reach;
– side plank left;
– side plank right.
Work 45 seconds, break 10 seconds.
Finished in 15 minutes.
Washed, shaved, brushed his teeth, went out the door.
Fresh for the hustle and bustle of work!
What days I live!
The sun is above me.
Wrapped in the warmth of people’s cold!
You noticed that we talked about the windscreen wiper and horizontal scissor exercises.
Very good exercises, the sides of the abdomen.
The thighs came in as if trained.
They came out tired.
I had neck pain in the horizontal scissor.
The position does not benefit me.
I stand hard on my elbows!
All the training went well.
Rapidly correlated to yesterday.
All the euphoria, all the frustration are poured into these workouts!
Strongyloides prayers are with these workouts!
All my passions are related to training!
Late I realized!
I’ll give up late!
Train for life!
The soul of the body needs your health.
Train yourself to be healthy mentally, physically !!!
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