ELASTIC BAND TRAINING AT HOME
This Friday I chose elastic bands!
I haven’t done this type of training for some time!
Like it.
Love it!
The elastic bands completely change the structure of the workout!
Amplitude is completely different.
The resistance that opposes a little more difficult!
Discovered a few years ago.
Not allowed to lift weights.
Focused on elastic bands.
I do not regret it!
At first, the experience was unique!
I thought it was easy!
The belts are heavy!
The first ones I bought were about 60 kg!
I was sorely mistaken!
He had to order two lighter bands.
About 26 kg, respectively 40 kg!
I climbed progressively!
I managed in 6 months to use the 60 kg tape!
Not at all workouts!
Only in the legs, back, biceps.
The others are not very successful even now!
The elastic band is resistant!
This means that the weight you lift is much higher!
A year later, after training with elastic bands.
I went to a gym!
The weights that we once lift with difficulty.
This time it wasn’t like that.
That was a slap in the face!
I wondered, “What am I doing at the gym?”
My comfort is at home!
The pleasure of training is at home!
That was the first impulse!
After which others intervened.
Like the various comments.
The wonder of the physical exercises we perform!
I have been training with elastic bands for a long time!
The results were amazing!
Swollen biceps with a tip!
The shape of the triceps took shape.
Toned feet!
Shaped abdomen.
Dorsals, pectorals, I’m just talking!
Very heavy workouts!
Worked all the muscles!
I never trained my buttocks, intervertebral, intercostal, abs side parts separately!
To present the training today, with the exercises performed:
He still wears it up
- row
- isometric squat
- biceps curl
- chest press
- triceps extension
- rollout
- tuck crunch
- oblique tilt
- hips raise into crunch
Still stuck to the door caught down - squat press
- alternate knee strikes
- standing ablique crunches
The exercise chart looks beautiful, easy.
Work 60 seconds, pause 10 seconds.
Finished in 43 minutes.
As I wrote above.
Anchor caught at the door was down the first exercises.
The last three were all down.
There are workouts with the anchor down.
A few workouts with the anchor up.
Training is a full body.
Complex exercises.
Several muscle groups.
The first 3 exercises I did 3 sets.
The next were 2 series each.
It’s worth a try!
Those who do not try have nothing to comment.
The least you can do is look at your comments and decide what you want to say.
Begin exercising, don’t stop.
Do you want to continue.
Every day you think you want to execute it.
It’s an innocent, healthy pleasure.
I was skeptical.
As I progressed with the training, I understood that my body had significant changes.
Well as inside and out.
We are discussing this topic.
Skepticism is great.
There are many questions!
Tailor-made answers!
All you have to do is start training!
Pleasure comes eating!
Become different you imagine!
Try something new for you!
There are many such trainings.
Do what is best for you!
Believe in what you do!
Priority is given to health!
23 Comments on "ELASTIC BAND TRAINING AT HOME"
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