Sorin Solutions

MONDAY!
HMMM!

Everything is in place!
After Sunday!
Rest, relaxation, sun, splendor!
On Sunday I was confused!
The cause was Optin Monster!
Today is over!
I received an email from them!
I sincerely hope to get rid of them!
In the morning I woke up as usual!
With the night in mind!
The sun had just risen!
A normal man would have slept!
He would lie in bed!
Being free from work!
I do not.
What to do?
I like to work my body.
To train him!
My body has to work hard!
Feels good, healthy.
Body training!
Abs was not trained!
Trained well!
I’ll train him again tomorrow!
The exercises covered the whole body.
Not every muscle is close!
The base was the legs!
The upper part of the body is supported by the legs!
Engaged in training, you manage to control, by breathing!
Most of the things you do with effort, mentally, physically, you control by breathing!
Breathing through inspiration – exhalation fills the lungs with air, puts blood into circulation!
We make an effort, a breath, not too much!
We have a hard time remembering fitness workouts!
Great focus is on weight, execution!
The correlation between inspiration-expiration-execution-weight must exist.
Libra leans towards execution, the weight we lift!
Breathing is restrained, held to lifting weights to the extreme!

The blood vessels give in under pressure.
Exaggeratedly possible!
Today I breathed hard at some exercises!
I wanted not to cheat.
Continue the movement for 30 seconds.
I went over the step’s correctness movements.
A workout after daybreak!
I wanted this to be known for the effort I put in!
The success was known after training.
The motivation to perform full-body workouts must be felt.
Every move you make must be seen in your mind.
In every minute of life, you can feel the movements you have made, the ones that follow.
Your health contradicts every move.
Today’s full-body exercises:

• suitcase pick-up left
• suitcase pick-up right
• squat & lunge left
• squat & lunge right
• side squat left
• side squat right
• glutes bluster lunge left
• glutes buster lunge right
• bench leg ext left
• bench leg ext right
• left leg hips thruster
• right leg hips thruster
• chest press left
• chest press right
• DB chest fly left
• DB chest fly right
• single arm row left
• single arm row right
• single arm t-row left
• single arm t-row right
• shoulder press left
• shoulder press right
• triceps kick back left
• triceps kick back right
• preacher curl left
• preacher curl right
  Worked 30 seconds, pause 10 seconds.
  Finished in 38 minutes.
  All exercises done in two series.
  After I finished executing them, I resumed them all.
  The breath was at her home!
  The music was enjoyable.
  Maximum concentration on the execution of the exercises.
  Inspiration on the rise, expiration on the descent.
  Slow, controlled movements!
  All the training is efficient.
  A pleasure executed with passion.
  Alone at home, without any problems.
  Without comments, the purpose was made by the exercises!
  Nobody caught my eye!
  I was the one who controlled the execution of the exercises.
  That’s probably why I like to work alone without my eyes fixed on the movements.
  I do not run away from criticism.
  I run away from people’s envy.
  Of those who have no idea.
  I come up with all kinds of ideas.
  Many of them unproven.
  The contradiction is easy, sometimes endless.
  Not reading lax education.
  There are no exercises between the rows.
  Train with passion!