LEGS WITH SINGLE DUMBBELL WORKOUT AT HOME
LEGS TRAIN ON THURSDAY!
It is not a rule to train your legs on Thursday!
Today followed in my training, legs!
I went to work at night!
I’m home alone, I don’t sleep!
It wasn’t a busy night!
I’m in shape, I broke my legs in two!
Time does not return.
I am in their place!
Old age, fatigue, stress, accumulated did not do me any good.
I came to work!
The body not too!
I forced him.
It started moving, hard!
Prayers did not help me!
The swearing helped me!
Sweat was flowing from the mother of fire!
I was in a Greco-Roman wrestling match!
In the last seconds.
I was driving to the puck!
Vise!
I didn’t finish a game on points!
I always ended with tushe!
Me on my back, my opponent on my back!
Which was in shape at that match.
I wasn’t in shape today.
Trained legs, Thursday!
To be the biggest handicap!
I chose very heavy exercises!
The ending was apotheotic!
On all fours around the house!
Knockaut!
What a morning I had!
I did it with my head!
What I didn’t want!
That’s it!
I squeezed my shorts off!
Being a man of faith, I will repeat the training!
I’m an idiot!
I feel good in my skin!
I don’t like to train my legs!
They love me!
I keep whispering “work for us, work for us”!
Being sensitive, I started working!
Too bad I didn’t get a picture!
I look … desolate!
Next time I choose other exercises!
I have, I am, stressed with the exercises !!!
The physical exercises are as follows:
- thruster
- long alternates
- squat abduction left
- squat abduction right
- side squat left
- side squat right
- suitcase calves raise left
- suitcase calves raise right
- goblet squat
- romanian deadlift
- curtesy lunge left
- curtesy lunge right
- ballet calves raise
- squat (low pulse)
- squat w / front swing left
- squat w / front swing right
- weighted leg ext left
- weighted leg ext right
- bench leg ext left
- bench leg ext right
Work 30 seconds, break 10 seconds
Finished 36 minutes.
36 minutes of fire!
Endless!
What did I put in my mouth?
Only walls I know!
The only exercise I liked was suitcase calves raise.
Minimal effort.
It was not very successful!
I do the next workout properly!
Your legs.
Your upper body!
I have no motivation to do such a thing ……
Maybe it comes to me!
We have many contradictions in our minds and souls!
One of them is – how to train my legs first!
The bottom line is that what part of the body I train for the first time is good!
I’m not competing!
Just want health!
I was thinking about this with my competitor at the age of 20!
I dreamed of being on stage!
An impeccable body!
No fat!
I was wrong!
I was seven dead.
We eat without fat, without frying!
Alcohol didn’t even cross my mind!
Maybe a beer twice a year!
Hard protein, carbohydrates in moderation!
I loved doing this!
Now, all I see is health.
Work capacity!
Returning to today’s training!
It wasn’t hard!
I exaggerated!
My shape left something to be desired!
I want my legs, I like to train them hard!
The exercises chosen were for something like that!
Training for strong legs!
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