FULL BODY WITH A ELASTIC BAND
WORKOUT AT HOME
Training with elastic bands.
Caught in the bottom of the door!
Tough, complete.
It encompassed all parts of the body!
As with all full-body workouts, the stars are the legs!
I’m not looking to work my legs too much!
They’re looking for me.
The fruits were, they are!
Abs was the number 2 star!
What to do I love full-body workouts!
If they are made with elastic bands, it’s better!
Home is a workout you don’t want to miss!
Training with elastic bands.
I got a muscle fever in my triceps!
Mild pain in the legs, back, chest!
Whoever says they are not effective is wrong.
He has never tried such a workout!
The difficulty in execution is great!
You can increase the difficulty by stretching to maximum, medium, minimum!
Depending on the performance, perform different workouts.
Fitness training, bodybuilding, cross-fit, pilates.
People who have never done sports can try without hesitation.
Every time the beginning is hard.
We don’t find the motivation we need.
Everyone wants to, just start.
Much fewer continue.
What if we didn’t look for fitness to lose weight!
We perform exercises we have joint pain.
We have migraines, we can’t sleep at night.
Spinal pain.
Always bored.
We have the onset of depression.
We do not find our place in the community we live in.
These are some of the many motivations!
They are all important.
Progressive weight gain is not an option.
Losing weight is hard.
It’s not a strong motivation.
I have noticed this in many people.
To lose weight many starve!
What am I doing well?
Exercise is for the lazy, suckers!
Eating is for the smart, workers!
Exercise, take care of regular meals.
Don’t get the village up from the table.
I noticed it’s not for everyone.
I’ll start tomorrow !!!
Don’t start!
It’s a postponement!
Not a reset of yours.
An exit from your comfort!
That’s life, hard!
Comes to exercise.
Diet, healthy lifestyle.
Today’s physical exercises are:
- wide chest press
- bald raises
- squats (double knee strikes)
- t-rows
- circular shrugs
- isometrc chair (calves raise)
- back kicks (alternatives)
- triple lunges left
- triple lunges right
- pullover crunches
- triceps ext
- 100s (knee straight)
- table top crunches
- hips raise
- oblique tilt (hands behind head)
Looks good.
Worked 60 seconds, pause 10 seconds.
Finished 42 minutes!
Quick, strong.
I worked in supersets of 3 exercises.
I performed 3 exercises, I repeated.
It doesn’t look hard.
It is difficult to carry the exercises to the head without stopping for 60 seconds!
If you are confident in your strength, you can!
Are there 2 sets per exercise? - From experience I say no!
Do 3-4 sets at this rate?
Maybe less exercise.
Enough 2 for training
You will be guaranteed the need for rest.
Good food, on time.
Some easy activity!
What type of training you want to adopt is good!
What should you do?
Have a clear mind!
Think about your health!
Be strong in body, mind!
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