Sorin Solutions

Wednesday morning training!

Very good start to training!
Super morning!
I think around 6:50 I woke up!
Very early in the morning.
I like waking up in the morning!
Many things!
Mixture everything I can, what I propose!
Good workouts!
Give moving.
I don’t want to wake up like that!
Today I did the training.
Promote the blog.
Traffic exchange hard!
Hearty, delicious breakfast!
Went to the stadium where I ran!
Paid some outstanding bills!
I’m glad I was able to be active!
The morning workout was for the upper body.
Work 30 seconds break 10 seconds.
Finished in 38 minutes!
I worked in supersets of 2 exercises each, repeating at 4 exercises.
Supersets of 4 exercises each.
In series of 2 and repetitions for 30 seconds.
EXERCISES :

CHEST PRESS

With the 21 kg bag, full of sand.
I sat down on a towel on my back.
I pushed like crazy, from the first second to 30 seconds.
Warm your chest well.
Swollen after the second series.

SKULL CRUSHER

Same stance .

We perform triceps lifts.
A shower – come continuously, hit the floor a little.
Easy, controlled lifts.
Focused on movements.
Rich imagination on the triceps.

CHEST FLY

Working with a single dumbbell, I performed 30 seconds on one side, 30 seconds on the other.
Focused on movements.
The thought of a massive chest enhances your dream.

SHOULDER PRESS

Standing on the bottom of the floor, push a bag of stones (in my case) from the shoulders forward.
A continuous movement for some strong, vain shoulders.
The development of the shoulders is very important.
Helps lift the biceps muscle a lot.
You can make various lifts in your daily work.

SIT-UP INTO PRESS

A complex exercise.
The abdomen works a lot.
You fully force the biceps, triceps, at the end of the shoulder exercise.

Lifting from the supine position.

It is difficult to leave.
The strength forces you to inhale.

To clench the air unto l you reach the final position.
With the weight above the head.
I like complex exercises.
It acts a lot of muscles.

SEATED FRONT PRESS

From sitting on the floor, push the weight from the chest forward.

A very good exercise for the chest, front shoulders, a little back.

Additional complex exercise for several muscle groups.

How I like it!

Execution seems simple!

If the weight is not suitable for your strength, do not execute it correctly!

Breathe in.

Breathe out.

The exercise is worked.

The muscle is pumped!

AROUND THE WORLD

– To embrace the world!

Show the world how good exercise is.

From the standing position on the floor.

Lift the strength from the side.

Semicircle above the skull unto .

You reach the other side.

Maximum complexity, no!

All deltoid muscles work!

All muscle bands of deltoids. It acts triceps, biceps, brachial, dorsal, trapezius, outer pectoral, upper pectoral.

Lots of muscle in one exercise.

Work the exercise, it’s hard.

The optimal weight for such exercise should be chosen carefully.

DB SHRUG

– Stand with a dumbbell in hand, raise your shoulder.

I say “Suciu” ‘s exercise.

Very good for the trapeze.

Worked with heavyweights.

The development of the trapezoid is maximum.

Not suddenly enlarged.

After many hours of training, it develops beautifully.

FLY RAISE.

– Standing with a dumbbell in his hand, he rises forward.

Don’t put your hand up above your head.

It stops at the shoulder.

Anterior deltoids work hard.

Antagonists are biceps, triceps, upper pectoral, trapezius.

The complexity of this exercise is not as great.

It is mainly used for anterior deltoids.

SUPPORTED TRICEPS

– Stand lying on your back, the weight in one hand, the other is placed on the biceps for support.

It’s a great triceps exercise.

Other muscles do not move much.

A little support.

The exercise should be done easily.

No heavyweights.

TRICEPS BACK SWING

– Bent stand with support for a bed, chair, bench.

He stood up from the back, his arm straight. Antagonists are dorsal, trapezius, posterior deltoid. The triceps works, it must be forced to bring the arm back.

My triceps doesn’t work if I don’t bring my arm back much.

BICEPS HUMMER CURL

– Stand with the weight in your hand, bend your forearm on your arm.

I think the exercise is known to most people who have done exercise.

Who was passing by at the gym?

Work your biceps hard.

The tip of the biceps is obtained.

The beautiful “ball” with this exercise is obtained.

PISTON ROW

– Stand bent with the weight in the hands is pulled from the ground to the chest.

Work the back.

Dorsal thickening, widening, somewhat.

Rhomboids work hard on this exercise.

Biceps antagonists.

BICEPS LIFT

– Stand with the weight in your hands, raise your forearm on your arm.

The pressure is back, not forward.

The biceps works well, in strength.

Antagonists the trapezius, the anterior deltoid.

The biceps is the main thing, that’s what it’s used for. I did the exercises today.

I was motivated.

A good morning prayer.

A form of health.

I felt all the air in my body.

The lungs were happy.

Oxygenated brain.

No reasonable enthusiasm .

Get moving!

Feel healthy!