SIX PACKS ABS WORKOUT AT HOME
DAY 9
The next day after eight!
I did the training I had scheduled for Sunday morning!
Sunday being upset, stressed!
Abandoned!
I blamed the theft on OptinMoster.
Announce I closed the account!
Yesterday I did strength training!
Today, working day !!!
I did the abs training in the morning, day 9!
Feel it unto them I turned on working!
It was awful inside me! Impotence, heavy movements!
Joint pain!
Don’t think’t realize it even now!
Sipped more wine in the evening!
I don’t see it as an impediment!
It may have been!
In the first exercise, the question began!
Unfinished, fatigue in the arms!
There are several aspects we don’t understand!
Body has many problem ratings!
Winner, in the end, my psyche!
Hard lifted off the towel!
I was on my back for a few minutes!
Conscious, tired, victorious!
The greatest achievement today!
The power of training has its say!
The mind realizes that it is not good in the body!
The cerebral cortex closes wounds.
It helps a lot with the wounds inside the body!
You can achieve a lot with a clear mind!
Free your mind, act on the only thing you focus on! On training, in my case!
Prayers, meditations help a lot!
I don’t think many people realize the power of meditation!
The equality between breathing and meditation is maximum.
One cannot be without the other.
Exercises done without breathing.
Become null in the moment.
Poorly executed, minimal concentration!
The truth is that without the three the training is not successful!
The physical exercises from the ninth day are:
– low plank;
– Russian twist;
– supine bicycle;
– single-arm plank left;
– single-arm plank right;
– extended x-crunch;
– tilt oblique standing;
– atomic pushup;
– anchor tap;
– x mountain climber;
– glutes bridge march;
– abs rollover;
– prone knee w / rotation;
– x-crunch;
– pilates 100.
Work 45 seconds, stand 10 seconds.
Finished in 15 minutes.
Training is not hard.
Exercise is difficult.
I’m putting you in trouble.
It acts on the abdomen.
On all sides.
From different angles.
Don’t forgive any abs muscles.
He’s the best!
Strong ab with work holds!
Train abs separately, without weights!
Gene shape and date.
That’s how you are born.
Train abs as greatly as you want.
The flat will not be!
Six-packs will be seen!
Works hard.
Shoot yourself.
The results will come.
Don’t give in to muscle fever.
Muscle discomfort training.
Work on yourself!
Abs you want to have it!
Not other people!
Those you blame will not help you!
BE PERSEVERENT !!!
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