IS IT TIME OR NOT FOR LEG AND ABDOMINAL TRAINING - Sorin Solutions

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IS IT TIME OR NOT FOR LEG AND ABDOMINAL TRAINING

IS IT TIME OR NOT FOR LEG AND ABDOMINAL TRAINING

IT’S TIME FOR…

Do you want to do something!
You can’t find the time to start.
The time is coming…
It s passing quickly!
You didn’t find the strength to send the words or…
Of the facts coming out of you!
In other .

You don’t find clear moments of situations…
By verbal expression or by deeds.
The moments created in your mind…
Finding the exit to the outside…
It’s not happening exactly as it should.
Spending time with you…
Creating different situations to face possible unconscious mistakes.
In our subconscious there is a record…


To preserve, sometimes eternal, exit situations towards finding moments.
The subconscious files of the creativity of the situations you dreamed of.
“If it happens to me…”
“That’s NOT how I do something like that!”
You probably shouldn’t act like those people.
The facts viewed and transmitted to your brain…
They should be true.
Left from the inside or warm.
Your outputs regarding those moments…
You will get them out properly.
You will create the moment as it should be.
The falsity and mistakes seen and ….
Subconsciously created as mistakes…
Not something else and your vision of the past…
It is NOT the way you thought.
Everything will be upside down.
You will remember different bad things.
Something will take you out of your comfort zone and you will end up doing something else.
You miss by thinking that it was not the time.
Fate intervened and it had to be that way.
Most of the situations are completely different we imagined.
We were creating all kinds of topics in our minds to solve problems.
You hardly find the time to intervene…
Get down to business and an unforeseen problem stops you.
You get angry and “dissect” yourself!
Moments are not created by you.
Maybe of divinity.


In life it is possible that everything is planned by someone else.
No matter how much you resist…
There is a possibility to return at that moment.
The moments you want to escape from…
You will NOT escape!
Don’t run, face it!
Time to do something…
It will NEVER be!
Whether you want to say something meaningful or…
Get down to business…
There won’t be tomorrow!
It will be removed to an unknown future!
What can you do?
To gather…
The plans you make…
Keep them.
The problems that arise to face them.
Don’t overlook or…
Run away from them.
If they are somewhat serious…
They will NOT pass!
You won’t be able to avoid them either.
The only thing is to face them.
You do NOT have to find the moment.
The moment will not come and it will not be.
Now is the time!
The idea came to consecrate it.
Do you believe inside that you have that calling…
The passion buried in your subconscious has come to the surface.
Your whole being believes it can do that job…
Start it!
DON’T think about it!
Will be…
Who knows knows how it will go?
Maybe I’m too wrong!
If you don’t try…
Do NOT start what you feel your hands prompting you to do.
Creating something out of wood…
DON’T start creating.
To work the wood!
Making a lot of mistakes at the beginning.
Losing material hard.
With your vision, something to your liking begins to take shape…
You will see that the starting moment was decisive.
Without beginning from your heart…
Trying endlessly with the confidence of success in the end.
Success cannot be too far away.
Everything starts from your brain.
He monitors and controls most of your lives.
Any beginning at a given moment will come to an end.
It depends on you how long you make the end.
The final moment!

THE TIME OF TRAINING

It will never be time to practice.
Starting tomorrow…
After the holidays…
At the end of the service…
The beginning of winter!
At the beginning of the children’s vacation!
It will NOT be at all.
There are some procrastinators.
There will be no training starts!
Waking up in the morning with no mood…
Returning from the bathroom with no appetite…
Falling into one.
You stop at the edge of the bed…
Standing!
The routine exit light turns on…
Now is the time!
You start some training…
No difficulties in the beginning.
Not very heavy!
Easy not just by definition.
Through execution bringing good moods.
You do NOT just stop at that day.
Repeat the next day.
You choose not to give satisfaction to the muscle fever that appears.
Joint pains performing some exercises…
Which represented a major difficulty.
Relaxing, you realize that your state is constantly changing.
Resuming training by changing the exercises…
Adding weight to the execution.
Your body, the somatic musculature, deforms…
Joy is like the contouring of muscles and their relief.
It is a great satisfaction.
He starts to be proud of himself.
Raising morale needed.


Increasing confidence in the protected self.
Development intervening on unsuspected levels.
Normally there shouldn’t be isolated cases…
The expansion towards the majority stopping by the saying…
“From tomorrow, now is not the time!”
They say the time is now.
The choice made to change the established effect…
It is supported by the idea of development.
Not to stay at the beginner status.
You will always be a beginner.
The study and the decision.

Everything we do is an eternal study…
Let’s just say that we make decisions continuously.
Everything we do are decisions.
Decisions we accept…
Sometimes easy, sometimes hard.
It is important that the starting date is current.
At the starting point of future joy.
The present representing the important factor.
The importance urged towards the performance of self-confidence.
“I do it I have to!”
“What I do makes me feel good!”
“It relieves me of stress!”
“I feel it!”
Things we can say.
We don’t have to think too much.
The impulse coming from the subconscious.
Thought for a long time and realized at the decisive moment.

DECISIVE TRAINING

THE PRESENT OF THE BEGINNING

LEGS

SUPERSET

  • squats 10 x 12
  • hack squat 10 x 12

NO SUPERSET

  • 4 x 24 lunge
  • lunge side 4 x 30
  • split squat 4 x 12
  • leg extensions 4 x 21
  • lying leg curl 4 x 18
  • standing calf raise 4 x 32
  • seated calf raise 4 x 28

ABS

  • heel touch 4 x 32
  • seat in-and-out 4 x 21
  • crossbody crunch 4 x 24
  • v-ups 4 x 21

Long duration training…
Arriving at one hour and twenty one minutes.
Extended execution time.
Taking into account the fact that the training was done at home.
No socializing met or not…
Not much on the phone!
Effective work!
The breaks were a little longer.
The squat is a weight-bearing exercise.
Worked in superset with hack squat …
The weight is massive.
The equivalent of a marathon run.
Thinking that the series are countless.
Infinity has been reached.
The joy of a quiet goodbye with you…
It is quite visible…to anyone!
You exhilarated by the withdrawal of stress for a few hours or days.
The release of thoughts collected the duty shift.
The causes are examined by adding withdrawal from the inside…
Of states of anxiety unpredictable eventuality.
Waiting for physical work in the spring.
Coming out of the constraint of staying in the sensitive eyes of…
Deficient communicative intro with people’s gossip.
Reduction in moments of faith development.
Leading the thoughts to the next training.
Looking for ideas.
Continuing with what you want!
Your moment!

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