"MOM" WHAT A STRONG CHEST AND BACK TRAINING - Sorin Solutions

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“MOM” WHAT A STRONG CHEST AND BACK TRAINING

“MOM” WHAT A STRONG CHEST AND BACK TRAINING

WHO IS WORKING ON THIS HALL, MOTHER

An old saying…
I mean people over 44 years old!
Some people on this earth lived in times…
Not too heavy, not too light.
Communism was a poorly understood totalitarianism.
Incorporated and globalized with force.
Coming up with the good and the bad right away…
At the end of the Second World War.
Many people were born immediately after the end of the war…
Like now…
They had no education.
Preferring work for an income in the house where they lived.
The worst thing is without a book.
Not learning enough!
Reaching old age with a sweet talk and…
Understood by those with whom they conversed.
Hard to perceive some needs that have come from desire…
The pleasure of the soul of peace and tranquility.
Peace with oneself.
Need for own externalization.
Hard to understand!
Learned and discovered to be an undisturbed passion.
Getting to work non-stop.
The purpose has meanings understood only by you.
To convince the outside…
Even for those who have studied…
It’s hard to understand!
Let someone discover that you can!
It is an expected and misunderstood fate…
At that moment.
By very few people.


Your expressions have the role of release.
To show the spectacular creativity of that passion…
It is NOT something easy!
To receive questions in the respective field…
It is a priority of free language.
Starting to talk incessantly about the subject of passions.
Passionately developed on leisurely understood branches …
By studying future discoveries.
Of those who have started the study…
At the beginning of a new study…
Maybe even by the field enthusiast.
Life itself is continuous learning.
To understand that those who had no part in school…
In those racist times.
Continuing to learn at their own pace.
Regarding the situations encountered.
The difficulties of life, prove them through masterful reactions.
Leaving the restless brain…
Concerned with the continuous constructions in life.
To lay the brick, one on top of the other…
Planting plants
Animal breeding!


Many other things are encountered and necessary for life.
Everything is learned and developed.
Food preparation…
Let it be simple.
You start by discovering and creating what you like to eat.
It all boils down to learning…
Continuing to discover situations…


Or let the situations discover you.
For some of the above situations…
Passions can develop over time…
No return!
You work for them with pleasure.
Without feeling the accumulated fatigue.
Faith brought to these passions removes obstacles…
Not very easy to pass!
Unveiling the soul of faith…
You realize that the impossible…
It became a strong possibility.
Nothing stands in the way of our achievements.
Watchful eyes of those around…
Unfriendly thoughts!
Visible jealousies will say…
“Who works situation!”
The answer cannot be too honest.
In your head, it will be…
“Unrelenting passion!”

TRAINING ANYTIME

In this regard …
It is a “crushing” passion!
Becoming Bigotry.
Sowing with great faith brought…
Through the sacrifice of training.
Adding physical exercises to each workout…
Heavy by definition.
Climbing weights.
Repeat you don’t get bored.
Countless sets for harmonious development.
Speaking of missing a day without training…
“That you don’t compete!”
You are your only competitor!
Realizing that many missed days…
You start to feel forgotten joint pains.
Expected appetites.
Hours of sleep out of control.
The resumption of training slowly alleviates these irregularities encountered.
Becoming routine training.
The discipline that encompasses you completely.
She was resting needed!
Resuming short training sessions on fatigue…
Realizing that you wake up from the embrace of stressful trials.
Coming out with accepted joy at the completion of the hard training.
Exalting with joy that you managed to finish…
A workout created by you based on your needs.
Needs discovered over time.
The space offered without loss …
Only with upward development.
The spectacular showing off with raised faces.
Eyes shot at increasing moments into the truth of the soul of the one who watches.
The viewer is doing nothing else…
Staying at tomorrow’s stage.
The present is asleep for various reasons…
To pull back.


Collecting the empty spaces…
With the footing in the chatter of the absent.
Representation took to the end of mental fatigue.
Insurmountable threshold.
Just for the sake of communication!
For others, the communication boils down to…
The scraps from the repetition.
Focusing with great passion…
The belief is that not the somatic muscle will grow.
Establishing a transition situation towards urbanization…
The collateral of liberal minds.
Increasing the confidence to overcome those transitory situations.
The breakthrough made with the concentration approach…
Countless repetitions!
“I don’t know who you are!”

WORKING TRAINING

Try superset workout

CHEST & BACK

  • floor press 10 x 12
  • trx pullups 10 x 12
  • standing chest press band 10 x 12
  • bent over row 10 x 12
  • incline chest press 4 x 15
  • lat pull down 4 x 24
  • bridge chest press 4 x 15
  • single arm bent over row 4 x 15
  • standing incline fly 4 x 12
  • bent over t- row 4 x 15
  • pullover 4 x 15
  • deadlift 4 x 15

The training lasted about an hour and three minutes!
It’s a tough workout.
Exercises placed for an attack.
Successful conquest in the ascent…
Striving for prominence…
Chest muscle pumping…
Feeling the widening of the back abundantly.
Excluding stress is a priority.
The priority appears to be…
Coming out of the nothingness of the days…
Bringing people!
Goodness arises from the pleasure of helping one’s neighbor!
The silence resting on the …
Go to the next series!
The Series was brought to the end with joy.
Piercing all your insides.
Freeing the brain from the multitude of thoughts.
Learning that good thought…
Bad thoughts in unison do not internalize you.
The power that embraces you!
Blessed is he who…
“Mom what a workout!”

1 Comment on "“MOM” WHAT A STRONG CHEST AND BACK TRAINING"

    wonderful post, very informative. I’m wondering why the opposite specialists of this sector don’t understand this. You should continue your writing. I’m confident, you have a great readers’ base already!

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