Sorin Solutions

CARRY ON WITH PASSION

You’ve lost your mind!
Are you feeling tired?
Your whole body feels weak.
They are completely sold out!
You feel inside that everything is over!
Your power is minimal.
You take on a simple task with difficulty.
The legs are heavy.
Lead and steel are felt in your feet.
The arms refuse to rise!
Many things happen in your head.
It’s like you’ve consumed alcohol mercilessly in the week.
Clear thinking is far away.
Nothing works as it should and…
You have no idea what solution to adopt.
Everything is far…
In the unseen infinity!
No way out of this disaster.
Apart from the fact that you would be lying in bed with your eyes on the ceiling…
You wouldn’t move at all!
The energy has dropped to a minimum!
You can NOT find the solution to raise the energy to the near maximum!
What to do?
How to do it?
Sleep is not enough!
You feel like you don’t rest at night!
Total overload!
Despair is written on your face!
It’s almost depression.
No flash in your head.
Total fog.
The thick fog doesn’t seem to be lifting anymore.
Persist in one!
You feel finished!

EXIT TO THE SURFACE!

How do you manage
Apply the rest base…
It feels like sitting in vain with your eyes on the ceiling!
Sit in bed with your eyes on the ceiling.
Don’t think about anything.
Let go of the wave.
Fly away…
On other lands.
It’s a bit like meditation!
Feel like doing something easy…
Do it!
Let the idle speed be fast!
The speed with which you do it is minus one!
Make cravings that you rejected.
Do not ignore the instinct to eat good chocolate.
Relax in the way you agree!
Don’t listen to what the people around you say.
I say something helpful or negative.
I reduce everything to you and your future wishes.
You feel that there is something wrong in your head…
Breathe as deeply as you can…
As if it were the breath you take!
Close your eyes and squeeze hard.
You don’t see, you don’t hear…
You go out with your breath!
Will feel a release…
What were you hoping for?
Refuse to believe…
It’s your choice!
Getting the easy part out of the way…
Adopting the hard part…
Hoping and expecting something from someone…
Nothing will come from anyone!
Whatever you do…
You go out with yourself every time.
This does not mean that if you get help…
To refuse him!
Do not do such a thing.
It means that some things are happening in your soul!
You have to ask yourself many questions!
To answer and guaranteed…
Your solutions and those from outside can be good!
The choices you make…
You have to accept them!
Accept that you are tired.
That you have an overwork that you have to get out of.
The sooner the better for you!
And acceptance is part of the quick transition to the initial state…
The one you hope for and feel lost.
All the adoptions and solutions found…
From the exit to the surface!
Accepting that you are not well…
It should be the first thing you have to do!
The rest comes naturally!
Help get up and running…

A TRAINING….

As powerful as the other…
The ones you used to do
Those workouts could be wrong.
Hardly taken up by your body.
This leads to that strong fatigue.
Exercises performed with too heavy weights.
The deficient pace of execution.
Poor concentration brought to the exercises.
Too much training in one week!
Lots of physical work!
Get some rest…
Deficient sleep induces discomfort!
Other words …
Too much is not good.
And here the imperfect balance must be found.
Imperfection related to the fact that…
The balance is not linear.
It goes down…
Next time go up!
Never perfect!
Does your body feel tired?
Do not train on that day.
Postpone until you feel better.
You will feel in shape at the end of the next workout.
Rest actively or passively!
You are responsible for your body!
Listening to him you will understand what he wants!
He transmits what he needs!
If you are going to train…

My body feels exhausted…
A muscle tear will occur.
Tendril to the muscles without a number!
An unexpected muscle stretch!
Other injuries that you don’t even look at.
Not excluding the fact that nature was generous with you.
Sustaining maximum effort…
No too-long relaxation breaks.
After a day of physical work, do a hard workout.
Or you wake up in the morning and start working with a…
The workout you’ve been thinking about all night.
The sleep is quiet and efficient.
Getting 6-7 hours of sleep.
Our body asks us for a lot of food.
Just enough to stamp the feeling of hunger!
Lucky you!

Your passionate pleasure.
Untamed passion…
That keeps you moving.
Tireless at all.
It comes to fitness training.
There pouring out your bitterness.
Freeing yourself from negative thoughts.
Your escape…
In the hoped-for nothingness.

THE TRAINING ITSELF

It is a hardness brought to the body.
Internally expressed externally.
The focus you assign…
Weight lifting.
It’s hard work.
Eliminate all bad.
Get rid of all the collected thoughts.
It doesn’t matter if they are positive or negative.
You get down to business!
The thing looks something like this:

SHOULDERS

• overhead press sandbag 10 x 12
• overhead press band 4 x 24
• front raise band 4 x 17
• lateral raise band 4 x 15
• standing reverse fly band 4 x 21
• upright row sandbag 4 x 15
• shrug 4 x 21
• 

ARMS

SUPERSETS

• biceps curl 10 x 12
• overhead triceps extensions 10 x 12
• alternating biceps curl band 4 x 24
• triceps kickback band 4 x 24
• hummer curl band 4 x 24
• triceps pushdown band 4 x 24
• 
• pike push-ups feet on bed 4 x18
• 

The training lasted and still…
It lasted about an hour and eight minutes.
It’s like it’s never-ending!
Finally…
Pulling hard on the hundred meters…
The grand finale is coming…
Apotheically epic and…
Congested by many gatherings of exercises…
Angles are chosen and treated with seriousness.
“Inflated” in the biceps!
Triceps “Triumph”!
With some tired shoulders.
Ready…
It’s over!
Follow what everyone loves…
Relaxation in all its forms.
Laziness is the strongest.
Efficient even on the side.
What to see?
With much relaxation and rest through sleep…
The next day …
You marvel at yourself.
How confident you look in the mirror!
“What a trickster you are!”
“You are alone in the mirror!”
To see him leaving the house!
I forgot its winter!
You go out dressed up to your neck.
Nothing can be seen.
Disaster!
Wait summers to see other people’s reactions.
Which doesn’t matter at all.
It is essential to train for health.
The healthier you are, the stronger you are.
Self-respect is visible.
Continue on the same note!
You will always bypass the overworked fatigues.
Train properly!
Eat what you feel like in moderation.
Now don’t look for MODERATION and sit down with him.
Sleep as your body requires!
Relax with confidence.
Accept what appears in your life.
Keep moving forward!