FUN WITH A STRONG SHOULDERS AND ARMS TRAINING - Sorin Solutions

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FUN WITH A STRONG SHOULDERS AND ARMS TRAINING

FUN WITH A STRONG SHOULDERS AND ARMS TRAINING

LET’S HAVE FUN!!!

The countdown is on…
A year is ending!
What to do?
What begins ends!
Time flies!
Nothing stands.
We put the brakes on…
We are moving forward slowly!
The clock is spinning.
Upon our unlocking…
Continuation responsibility is imposed.
Not the assumption is given behind the others.
Bypassing the facts that do not support us!
We cross years in a row…
Have no idea what we are doing and why.
We hear from some people who don’t shy away and…
Which I don’t think you can think of.
You brought changes in the lives of some of them.
Without realizing it, not unconsciously…
You leave behind different things, which…
Glance, they seem light and meaningless.
Making feedback on the situations…
You realize the facts that say what they can.
Mostly many things should be done…
With a smile on his face…
Vibe high!


Let the dance in your head be externalized!
With the belief that the printing will be beneficial to the well-being.
You don’t necessarily have to have your head in the clouds and your feet in the “mud”!
The rise from the “puddle” will be sudden…
Returning with your feet in the clouds…
Having more fun drinking alcohol.
Making peeling a carrot…
A joy of understanding the body…
The carrot becoming the mobile microphone…
The Karaoke show lifted the morale.
Let’s just say that the best dances…
They are out of a state of discomfort.
There is the state in which you wake up back…
The wall sitting behind you.
Pressures of the soul emerge from the accumulation of moral dissatisfaction.
Morality growing to a need for self-knowledge.
Unexpected self-knowledge.
Resuming group movements…


Group to which your body belongs.
Thinking about segments of your body.
Body that at one point …
Unexpectedly, they come out puffy.
Cutes loved more …
What others are trying not to…
They have no idea.
Starting easy at the beginning of each year…
Not writing goals that at…
On the third day, you don’t support them.
This is where the fun begins…
Run away from the banal dance.
Feeling the music in my whole body.
Waves that you feel like that.
Exaltations that you have to live…
Not!
At the end of the year!
Or who knows …
At a naming ceremony, wedding, baptism…
Changing your mind…
They should have the same…
Not always!
You are fine.
The belief that the music heard in your head…
It is a worship of oppressive stress.
The voice breathing through that song reached your soul.
From that song listened only to you…
Body movements will come out, unconsciously…
As you feel them…
Looking like a contemporary dance.
Feeling the pains of the soul expressed outwardly.
Exterior that wants to look different it feels.
All the evil that comes to you…
To get through…


Of the dark thoughts…
You should have that transition music to…
Unbeatable condition!
Feeling comfortable with yourself.
Singing, dancing, laughing.
All pass!

TRAINING AS FUN

Mainly, by definition…
The training you adopt…
It brings joy.
Throwing serotonin throughout the body.
Feeling movements that…
Training…
You didn’t feel it!
With each repetition performed…
There are changes inside you…
What were you hoping for…
You wanted that change!
Unconscious or not…
Fitness training is done…
Mostly for weight loss!
To look good on the outside.
Barabati should show his chest and arms.
Women should bend their butts forward.
To show long worked legs.
Which is not bad!


It is NOT something to avoid in your thoughts.
At some point, you can intervene…
” I’m not in the mood today!”
“Next time I won’t miss it!”
Throwing yourself towards an infinity of nos!
Your brain rotating 360 degrees.
Just having fun thinking about that…
Spectacular fitness training follows.
Succeeding through your experiences to relax much as possible through…
Biceps curl as a real samba.
Going from …
Whoops to the right!


Getting to push the past to…
Military press with the grace of a waltz!
A passion for body curls develops…
That love happening inside you…
Shared with those who are without hope.
Showing what the background can hide…
Your soul…
What can I say?
In the belief of many…
Being really strange!
Listening to the oddities very little.
Treating them as such!
Managing to intervene only in your fitness training.
Dancing with joy at every repetition of health…
Put pumping muscles.
They called abdominal “squares”.
Calculating without too much logic.
No hits…
Translated into HIIT training excluded from the minds of many.
Showing respect for these beliefs…
Raised to the stage of veneration.
Expressing the joy of the next training.
Waiting for current fun.
Thinking positively!
Your soul feels the freedom.
That lack of expression was annoying.
HAPPY

THE DAY AND THE TRAINING

The joy and the exercises performed!
The feeling that you can beat yourself!
Short happiness that you finished a series.
Trying to relax quickly…
To move on to the next one.
What are you going to do?
It looks like this:

SHOULDERS

  • overhead press snadbag 10x 12
  • overhead press band 4 x 21
  • upright row 4 x 15
  • do pull band 4 x 24
  • lateral raise band 4 x 21
  • shrug 4 x 21

ARMS

SUPERSETS ONLY

  • biceps curl 10 x 12
  • overhead triceps extensions 10 x 12
  • drag curl 4 x 12
  • skull crusher band 4 x 15
  • concentration curl band 4 x 15
  • triceps kickback 4 x 15

“Bazaconia” this training…
This “work” assiduously…
He “strangled” an hour and ten minutes!
Life has passed…
It doesn’t seem like it glance!
The hour passed quickly.
This work with you to finish…
The beginning of a joy brought to priority…
To the body internalized!
Vibrations that are educated over time.
Some people say that…
If you do fitness training or…
What a workout you do!
Read as you train.
And vice versa!
He forgets that you can have a passion for writing.
The two, you can add this!
You don’t have to balance the scale.
At some point stress can appear.
Depending on the situation on that day…
You do one more the other.
Happy to have fun…
Your condition!
Think that joy is the acceptance of your present state.
Adopt what is good for you.
Raise your standard to…
A high barrier in the relay…
Transitions to a difference view…
To enjoy every minute!
Don’t wait for the end of the year!
Waiting for I don’t know what holiday.


Enjoy yourself!

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