VICTORY OF A HARD ROAD LEGS AND ABDOMEN TRAINING - Sorin Solutions

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VICTORY OF A HARD ROAD LEGS AND ABDOMEN TRAINING

VICTORY OF A HARD ROAD LEGS AND ABDOMEN TRAINING

WHAT VICTORY?

Whose victory can it be?
Energy is directed towards a goal.
The goal is followed by the subconscious.
Of those who do well.
Which are covered by spiders.
The ones we are afraid to bring to the surface.
We are afraid of failure.
Failure occurs if you haven’t tried.
To plan the desire of passions.
Proving that you are caught by the successful circulation of these fears.
Defeating the urge not to start…
Disobeying the mouths that think they are manipulative and know something.
Your victory is that you know yourself completely.
Feeling of being ignored by the omniscient.
In the future, your winnings become…
In visualizing the passion surface that…
Adhere to the victory of the power of beginnings.
Embarrassing start!


Putting the soul on stage, descriptions of your passions…
In the first stages only in you.
Quite discussing the consciousness with the subconscious not lethargic!
Your promptings from the instinct behind the thought…
Based on ideas from eternal meditation.
Pray to the divinity for your recovery!
All from within your working heart…
Never quiet!
The one that doesn’t stop pulsating…
Quickly to the brain.
Introducing the pleasure of suspected passions.
Brought to the fore by…
Keep who you are!
Escaping from the bubble you entered!
Sometimes without your will!
Victoriously emerging from the unseen prison of the previous manipulation!
That victory that you admire in silence!
Your interior is exhilarated by what you managed to collect.
What you managed to express through your words.
Mainly for people from outside, no one comes out!
It matters what you represent to yourself.


You, the person in charge, the one who assumes…
Everything he can think of at that moment!
Arguments arising from the collections of discoveries…
At the time you were prompted to look for answers.
Not expecting impulses from anyone or…
Conclusive expressions to the questions are always expressed…
Inside you producing many and countless…
Create through the liberated mind!
The victorious unexpressed by the feelings of strength in the character…
Strengthened by the countless situations encountered!
And there are many victories!
In the vast majority, I am with you!
Most of the fights are with you.
There are urges inside you…
” Do something!”
“Talk to someone!”
“Stay and rest!”
“You better not do anything!”
“Don’t talk to anyone, it’s in vain!”
“Don’t rest now, you’ll do it someday!”
These are all battles fought!
Looking forward to it everywhere!
Frowning all the time!


Contradictions with choices that can subdue you!
Or I can lift you from anxiety!
Consider yourself victorious anyway!
You are responsible for your decisions!
The unseen winner.
The big competition you are preparing for…
From the time you are born you die…
Life is cherished and lived!
The tough competition for which you compete with or without pleasure!
Bypassing or deceiving unsought answers!
It depends on the choices of your victories!

TRAINING A VICTORY?

Sport, first of all…
It teaches you to lose!


Show respect to the winner!
With every workout you do…
Daily!
With the pleasure, you show in the execution of the exercises!
The passion that urges you to train more!
To surpass yourself!
The joy you express at the end of a properly executed exercise!
You come to believe that you can do anything!
You can get up every time you fall without a sound!
Victory is yours!
It belongs to you completely!
Being responsible for the effort made.
Your concentration is the main thing that…
It makes you gain steps forward.
The physical exercises you choose…
Which seems easy to glance at.
You manage to make them hard.
By the number of repetitions.
The rounds you add…


Sometimes it seems that you are inconstant with yourself.
The subconscious urging you to perform actions that make you…
Compete with yourself!
The ending shows that you can…
To surpass yourself!
The defeated will always be impatiently waiting for you to beat him again.
I want you to look healthy!
Master you.
The situations faced and overcome with the power gathered with science.
The parties with touched eyes in the books….
Browse for the pleasure of getting to know each other.
The experiences experienced the execution of the exercises.
Your self-growth with each completed round!
What to see?


It is a won victory.
The war never ends except with you!
All these are consequences of the elections…
Made with thoughts elsewhere.
Lighting the “lighted” making you startle!
Twitches that make you…
Glance, be ignorant!
All that comes out is that…
He started to care about you!
Taking care of you through the many training sessions is done with passion.
A passion that benefits you.
The principle of iron health!
The iron that you love.


The enthusiasm that sets you in motion.
Activating the body’s main organs!
A body that needs your psyche.
The psychic needs to be released.
The stress of illnesses created without knowing!
Do you know what victory is?
Life of success!!!

TRAINING TODAY

Today an example of training for legs and some abdomen.
The exercises look like this.

LEGS

  • squat sandbag 10 x 12
  • hack squat sandbag 10 x 12
  • Bulgarian split squat 4 x 12
  • sumo squat 4 x 15
  • chair squat 4 x 15
  • stiff leg deadlift band 4 x 21
  • leg extension band 4 x 21
  • standing single leg curl band 4 x 17
  • standing calf raise sandbag 4 x 32
  • seated calf raise 4 x 32

ABS

  • kneeling crunch band 4 x 24
  • bicycle crunch 4 x 42
  • crunch 4 x 32
  • reverse crunch 4 x 21

Training finished in one hour and twenty minutes.
It lasted a long time and it was good!
Happy legs getting tired.
Feeling the muscle fibers worked.
Squat becoming an “ugly” exercise!
Next time you want to avoid it.
Good luck with the subconscious…
He doesn’t let you do what you want.
How do you want to be victorious?
There is no way you can become victorious in this exercise…
Repeating endlessly.
The manipuland through countless rounds.
Regulating your breathing.
Activating the large circulation and setting the small circulation in motion!
The surplus that seems …
It must be suppressed through various relaxation methods.
Your daily activator…
Becoming the fitness training!
Feeling each movement in depth expresses the exercise.
Exercise that seems to be executed endlessly!
Endless that will no longer appear in the way of your passions!
The supporter of your balance.
Not just emotional balance…


Physical protection from the harmful environment.
Human interventions in everything!
Your creation with the power given by these executed trainings.
Sometimes it seems like a lot…
Daily!
By listening, you will feel the transmission of your mental interior.
You will stop…
You will meditate and pray.
Loaded with the emotion of unstoppable return.
Continue with strong movements.
Completing with victory a training desired by passion.
Passion emerging from the unconscious depths of the subconscious.
Not refusing to believe that…
“I was fat and I went to the gym!”
“I keep going!”
That was the impulse of the subconscious…
“And you can!”
The success of the evolved physical form is due to…
Disciplined passions adopted!
Realizing that there is other competition…
Apart from the one on the sports arenas.
Continually competing with you.
Hoping to reach developments…
Too advanced to the hopes of the beginning!
Infinity showing itself in a mirror…
The interminable moving away!
Competition becoming logical…
In the shadow of sunrise!
Raising my hands to the sky…
At the end of each workout…
Almost endless to run!
Showing appreciation for your help…
At the end of each exercise.
Exercise of your choice…
Depending on the state of the day!
Dancing around the shadow…
Victory of a day!

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