ONE HOUR TABATA FULL BODY TRAINING - Sorin Solutions

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ONE HOUR TABATA FULL BODY TRAINING

ONE HOUR TABATA FULL BODY TRAINING

WORKS WITH YOU

Do you work too much physically?
Are you caught up in projects that are too big for you?
Do you feel like I’m over you?
Are you mentally exerting yourself?
Do you think on several levels?
It is possible to be all of the above!
Fate, God, or who do you think…
They don’t assign you to work that you can’t complete!
Believe it or not…
It’s a matter of time!
It is possible to do a search in the past!
Make some associations.
Conclusions to the work you did.
How did you finish them?
Let’s say something happened in the house!
A thing that belongs to the plumber!
This happened on the weekend.
Free installers…
I do NOT answer the phone!
Your friends don’t know.
Whoops!!!
You get an idea!
Open the internet…
Looking for how to fix it…
I gather the information with what you saw.
What do you read and watch with…
You get down to business…
The end is mental relaxation.
At the beginning …
Panic had set in, stress…
” What do I do?”
“How do I fix it?”
The answer is at the end…
Everything is fixed!
Exclude stress!
You become sure of yourself!
Pride speaks for itself!
Self-praise…
This means that God assigned you a job that you could perform.
All you had to do was be positive!
To change the restricted thinking of the entourage.
“What can you do!”
The thing is you can!


More that!
It doesn’t matter what I put in your mind…
Words from outside!
Those who try to denigrate you…
Attempts that humiliate you.
At a time …
Many daily words…
Sometimes daily!
Which leads to a decrease in confidence in you!
And…
Suddenly the light bulb in your head lights up!
Eyes in your head return to the old look!
Visualizing the old person in you…
Many improvements!
A version of yours that you didn’t expect!
Opening eyes were wide!
I realize that you are an excellent plumber…
You build something in the house for yourself with pleasure!
You make an effort for your physical health.
Say words you didn’t expect.


Talk to people who know how to listen…
Which you listen to with love!
Developing topics that long ago…
You were just thinking out loud!
You reduce everything to physical and mental work.
Without realizing it…
As they say, unaware of you!
You realize that you have put in a lot of effort to reach that version of you!
It was not an easy job.
Connecting the past and the present…
You realize that all you did was work.
An effort that helped you become what you…
The present presents you as you appear on the street, at work…
What to see?
Surprise!


The entourage that accepted you for a long time…
Now he almost rejects you…
Reducing everything to other spoken and unspoken thoughts.
The old entourage is shrinking.
That means you worked with yourself.
You wanted other versions of yourself!
You wanted to become good.
Put into practice what you have learned…
Let the studies done in the past come to light!
To talk quietly about your passions…
Developing pleasantly cheerfully…
It is believing in your strength.
Becoming a strong soul.
Without listening to what is said around you.
Having the power to say no.
The yes should only be with faith.
A variety of your imperfect!
Believing in an elusive balance.
Everything is working with you…
For you!
It matters what you want!
To work on yourself!
Your fulfillment will be magical!
Accepting yourself in a wonderful present!
Believe in yourself!
It works for you!
You will be other versions of yourself!

TRAINING WITH PHYSICAL EXERCISES

Other things you should do!
Do training that you can complete!
If possible daily…
It would be good for your body!
Two or three times would be great!
The important date of these exercises would be extraordinary.
To believe in them with all your being!
You will realize that by going deeper into this training…
You will realize that they are not a waste of time.
If you realize that not the increase in muscle mass…
It is the main thing you have to believe in.
Putting health first…
What you will discover is important!
Getting to know your body well.
Reducing to a minimum the pains that occurred in the past!
Knowing the power of physical exercise!
A power that comes from knowing many tricks…
Reading specialized books.
Watching videos of great champions.
Applying in your training…
What is good for your body?
Now you realize that you don’t like light workouts anymore!
Your mind does not accept training with long breaks.
Soul strength, getting ready for a job…
Heavy, beautiful…


In which only you believe!
Achieving the highest standards with you!
Closing your ears and eyes to…
The incessant gossip of the envious.
Any word applied by implication is…
Gathered envy…
Impotence without a disproof!
You realize that you are responsible for yourself…
No one is responsible for your body.
Nobody wants you to be a good variant!
To become different!
Those who are around you!
Believe in yourself!
What can you do?
Only you can know!
The others only know what is good for them!
Do what’s right for you!
Train effectively!

The future of the present looks good!
Visualize in your subconscious…
Some advantageous workouts for your body!
By doing them you become healthy.
Sure on the power you have!
A big WAW every day!
At the end of each workout…
You are done!
In a few hours…
You are a different person!

AN EXAMPLE OF THAT TRAINING

ALTERNATING TABATA 12 SETS OF 8X20/10 SECS

  • shoulders-to-shoulders
  • floor presses
  • bent-over row
  • sandbag cleans
  • kettlebell swings
  • overhead squats
  • trx pushups
  • trx dip
  • air runners
  • chair step-ups
  • jumping jacks
  • sandbags bear hug carries

1 minute left between the sets

The TABATA workout didn’t an hour.
Nasty!
It was over in 57 minutes!


Exercise jamming…
Strength at the beginning…
At the end of the aerobic exercises.
They are now called Cardio!
They make you grow and…
Decay!
All you need to know is that…
Your body becomes different on the inside.
Resistant to the stings of resounding voices…
For others!


You see the road opened by you!
You fall like “Move on the grave!”
A proverb heard around here…
Through the communities of the three in confusion!
A completely healthy fall.
Deaf to what I can say…
In order not to evolve in faith.
Your target rising…
From one training to other!
Working with you has only benefits!
Being enough for your benefit!
Conclusions for each successfully completed training.
Hope for an old age where the lazy…
He doesn’t even dream!
Limiting yourself to “I can’t!”
YOU CAN!

1 Comment on "ONE HOUR TABATA FULL BODY TRAINING"

    When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

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