Sorin Solutions

FAT BURNING

UPPER BODY WORKOUT

FULL BODY AT HOME

SANDBAG TRAINING

Hello,

The night shift!
It was one of the most.

Unexpected rounds!
There is a lot of fatigue …
If you do nothing!
I do!
I talk a lot!
Config people!
I negotiate with whom.

I can negotiate!
Help everyone who gets helped!
I don’t feel like talking for two days!
It’s not my quality …
Speaking of which, I mean!
The silence is magnificent.
It does NOT solve much.
I like to listen.
Decisions are easier to make.
You easily understand the other one!
This was the night!
Agitated!
Like a holiday!
What to say?
It could have been worse!
Got home…
I ate something light!
I calmed down!
The sleep was excellent!
A form and a lust awoke …
Exercise …
My thoughts were nowhere else.
To escape!
Eliminate dark thoughts!
The mind is blurred …
Of all the gatherings.

Of human rudeness!
Good thing there is no perfection!
Just imagining that we are perfect!
If we align some things.
We like the way they look aligned.
It doesn’t mean we’re perfect.
Everything is a close connection.
At Services we go for …
A salary and a pension.
The house was built …
To be reconciled with us.
We carry out activities.

In which we believe …
We choose hobbies …
It remained in our minds and souls …
From small children.
We turn some of them into a passion.
The passion for exercise is …
Great for me.
It frees me from all evil.
What do I do?
I developed a passion for writing!
A child.
That parent should let …
Let the child choose!
Mostly let’s listen to it!
I was not destined to raise a child!
I like children!
That was …
An exhortation to be a teacher!
I did not find myself in the system …
Education in my country.
Who knows what the future holds!
Through many thoughts.
On a night of service!
I ran to a workout …

Upper Body:

• wide chest press
• skull crusher
• high front raises
• turkish delts raise left
• turkish delts raise right
  pause 30 seconds
  resume 4 exercises
• chest crusher
• shoulder press
• stading press
• OH triceps ext
  pause 30 seconds
  resume 4 exercises
• bent over row
• biceps hammer curl
• iso biceps lift
• shrug
  pause 30 seconds
  2 rounds with
• the resumption of 4 exercises
• weight triceps dip
• alternative biceps curl
• delts riangle
• upright row
  pause 30 seconds
  2 rounds with
• the resumption of 4 exercises
  Worked for 30 seconds.
  Pause for 5 seconds
• Finished in 30:29 minutes.

This workout is a great thing
He pulled me out.

Of the hole, I had entered.
A tightening of the brain.
With unskilled hands.
To your neighbor.
Who is waiting for you around the corner?
Immediately to enter the balance …
Unexplained by.

The misunderstanding of the self.
A real hindrance.
Of the humanly impossible.

Going!
He was left without mental strength.
I ended up wanting to shut up.
What’s left.
My release …
By the called …
Empathy!

The second phase was strong.
Strong cardio boost.

Full Body:

• 12 x KB oblique crunch
• 12 x side lunges
• 21 x jumping jacks
• 12 x KB long
• 14 x KB hammer curl
• 2 x rolling squats
• 11 x KB Ribbons
  Finished in 8:36 minutes.
  Two great rounds.
  Enough mental fatigue has accumulated.
  The immune system.
• Has decreased slightly.
  Some imbalances.
  Installed inside the body.
  Suddenly they found gates.
  They installed themselves.
• As best they could.
  At a time.
  I’ll get rid of the clutching hands.
  Released from the “little” stress!
  Through exemplary exercise!
  Be content with yourself.
  You’re the only one who …
  He can defend himself!