Sorin Solutions

EMOM AT HOME

HIIT WORKOUT

Hello,

I woke up!

It How?

As on any Saturday!

Tired, asleep!

Hungry, what was snoring in my stomach!

No matter how they are.

I didn’t pay attention.

I continued with …

Staying in bed!

It was good!

Keep your eyes closed!

No ugly thought to wake you up!

Laziness is beautiful!

At one point …

I made a mistake.

I opened my eyes!

The sun does not enter the window.

The cloud predominates.

A “night” day!

Just good to fall back asleep.

I didn’t listen to “unconscious” !!!

I followed the advice of the subconscious.

The head followed the legs.

We both got out of bed.

Upset, much needed!

I opened the bathroom door.

I closed it on the outside!

What should I do in this rain?

This weather …

Windy, cold!

I didn’t feel like reading.

Videos on youtube, tik-tok …

What’s left!

Of other social networks, not much!

Oh, that’s it!

Great amazement!

I just wasn’t looking forward to it!

The beginning was …

With an abysmal look out the window!

The flash of thought stopped at …

A kind of warm-up.

It is called HIIT:

– mountain climbers;

– jump rope;

– cross country run;

– twisted mountain climbers;

– prisoner’s squat;

– rest;

– high jump;

– narrow pushup;

– swimmers;

– running in place.

Execution 30 seconds.

Pause for 10 seconds.

The fun lasted 5 minutes.

Who invented HIIT.

May God give him health.

It was in my mind.

I recognize that muscle development.

It stood out.

1-2 hour workouts.

Not for short workouts.

I managed to increase my muscle mass.

With exercises for large hips.

Lifting heavyweights.

My body did not withstand such training.

I adopted other styles.

There have been many attempts.

The only success.

I am healthy.

Of the unhealthy.

I started training!

EMOM:

– 5 x deadlift;

– 5 x shoulder-to-overhead.

Every 1 minute for 10 minutes.

Great training.

In my silence …

I didn’t shoot myself.

It was a smooth execution.

Correct!

The course!

A solemnity!

This morning …

Awakening was a success!

In the afternoon … no!

The influence of the weather …

Nailed me to bed!

Looking for exchange traffic sources!

The best affiliate marketing sites.

Looks like …

I didn’t stay idle!

The agglomeration of thought with success …

Which I want to have …

What I write with.

It’s obvious!

I have no idea …

To give up!

AAAA !!!

I will no longer exist!

There are enough of me!

Hard to start – never finish!

The end will be.

I will no longer be alive!

Persevere with you!

CROSSFIT AT HOME

SANDBAG TRAINING

Hello,

A quick workout!

Very effective you are in a hurry!

In my case …

We’re leaving for work!

I fell in love with Tabata …

A few years ago.

It was love !!!

“Aren’t the sets over?”

No number, 8 sets!

In one exercise!

The advantage is that you have 20 seconds to execute!

It’s pure work!

You don’t work, you don’t!

Clean health, formed muscles!

Developed lungs, excellent breathing!

Many reasons!

Keep exercising.

Choose Tabata!

I’ve written beautifully .

The reality is …

I didn’t sleep well at all.

His wife had a breathing problem.

He snored all night.

In desperation, I retired to other room!

Like a partially upset person!

I slept on the couch!

From 2:30!

I managed to sleep.

Little and good!

Quality, no joke!

I received a question:

– “Why did you sleep here?”

Answer:

– “You snored loudly!”

I didn’t get the soap!

I escaped cheap!

The man is not guilty!

He will be arguing!

“How can a woman miss such a thing!”

Unexplained frustrations!

The soul is loaded with something else!

I managed to wake up …

HMM! Very good!

I pulled the bag from where it was put!

I broke the bag!

My luck was …

That the sand is put in several bags!

Desperate as I had become!

I found the way to catch!

I had chosen the exercises!

Psychically I was … cabbage!

The “cabbage” was spinning in the brain!

On top of that.

I haven’t consumed alcohol .

To be old?

I do not believe it!

I’m at the peak of “adolescence”!

Forever, let’s say young. In the past!

Sadic as I am!

I “fainted” doing …

Exercises:

– power clean;

rest 1 min;

– thruster;

rest 1 min;

– power snatch.

8 sets for 8 x 20/10 seconds.

Finished in 13:30 minutes.

I had no words.

Luckily the TV was talking!

I … breathe.

That means being “young”!

Rest, somehow!

Didn’t have time to recover!

Went to the bathroom!

Haad to get ready for work

Was sweating profusely!

Wiped, wiped with plenty of towels

. I had a little more and …

I was dressing in towels!

What a sensation the exercises give

Go from laughing to … swearing.

It doesn’t come out very well!

Everything you think.

It would be a disaster around you

. In the morning it was very good!

Execution, power, breathing!

Excellent combination!

FAT BURNING

TRAINING AT HOME

Hello,

A new day!
In which I woke up!
I would say to live!
How much work do I do …
I would wake up tomorrow too!
Okay, now …
I wouldn’t just wake up for training.
Thoughts go to writing.
Good thought meditation!
Too bad sometimes …
People appear, things …
Which overshadows the well-being of man.
He wondered how to get rich.

Wrong, how to fool you.
Bring you to the wood dig!
Only for them to have what they need.
You, if you can …
Sit on the corner …

Beg!
The world is full of such specimens!
Beware of them!
I’m just talking about those who keep coming in …
On my laptop!
Block it!
Walk the mouse.
Throw the arrow around.
I tell them:

• “I don’t have money accounts!”
• “I’m blogging!”
  That’s all!
  I have several sites for traffic exchange!
  I’m normally an introvert!
  I started to feel bad!
  Get out of the house!
  The world is ten times more nervous me!
  I have no big business!
  Talking on the phone…
  What to see?
  And there are interferences!
• 
  “I’m doing a lot of things!”
  Sorry for those who listen!
  I’m wasting my time with me!
  A parenthesis in words.
  Which I wanted to let go of.
  Some time ago!
  It’s never too late.
  Today’s workouts.
  Work hard.
  Looks like I’m tired!
  I have a sleep of 10 kg!
  I’m holding on tight!
  I fall asleep evening comes!
  The night is best for sleep.
  CORE:
  3 ROUND BREAK 30 SECONDS
• standing press 30 “/ 5”
  -press & crunch 30 “/ 5”
• seated obliques 30 “/ 5”
• russian twist 30/5 “
• Y-reverse fly 30 “/ 5”
• sit-up & press 30 “/ 5”
• weighted abs tuck 30 “/ 5”
• good morning 30 “/ 5”
  2 ROUND PAUSE 30 SECONDS
• pushups w / rotation 30 “/ 5”
• plank w / elevation 30 “/ 5”
• frog leg bridge 30 “/ 5”
• low plank 30 “/ 5”
• 30 “/ 5” crucifix glutes
• iso hips thrust left 30 “/ 5”
• iso hips thrust right 30: / 5 “
• reverse hyper 30 “/ 5”
  1 ROUND
• bicycle kick 30 “/ 5”
• side plank left 30 “/ 5”
• side plank right 30 “/ 5”
• road kill 30 “/ 5”
• x-crunch 30 “/ 5”
• 30 “/ 5” wide plank
  Finished in 30:26 minutes.
  Good training.
  The second CORE this week.
  Efficient almond.
  The top!
  I worked the middle part of the body.
  The pain is in the deltoids.
  Well-being.
  It lay on my soul.
  A few minutes break.
  That was enough.
  The second training session followed.
  CARDIO:
• lunges x 40 reps
• jumping squat x 40 reps
• cutsy lunges x 40 reps
• running in place x 40 seconds
• bridge one leg x 70 reps
• jumping jacks x 40 seconds
• jumping squat x 40 reps
• plank x 60 seconds
• curtsy lunges x 40 reps
• bridge one leg x 70 reps
• pushups in plan decline x 21 reps
• jumping jacks x 40 seconds
• wide pushups x 21 reps
• static lunges with right kick x 40 reps
• bird – dog x 70 reps
• static lunges with left foot kick x 40 reps
• running in place x 40 seconds
• bird-dog x 70 reps
• lunges x 40 reps
• Hindu pushups x 20 reps
• plank x 60 seconds
• back support x 60 seconds
• iso bridge x 60 seconds
  Finished in 31:46 minutes.
  A real aerobics!
  Large number of repetitions.
  I’m over 30 minutes.
  Upon , aerobics was called …
  If you exceed 40 minutes of exercise.
  20 minutes is enough.
  Beautiful torment.
  This is to my liking.
  I never liked to do …
  Many minutes of cardio.
  To break in two …
  Lungs with wide breath.
  Hard exercises.
  Which burns me to the calories …
  Which doesn’t bother me.
  The evolution is real.
  What I was thinking .
  It is being fulfilled now.
  Be careful what you wish for!
  “It’s 10 years old!”
  It’s not too late now!
  I’m happy!
  Hard workouts!
  On my liking!
  That’s how my psyche answers!
  If you like what you do!
  You don’t feel like you’ve done anything wrong.
  It’s pedos for you.
  Without exercise it is a lost day!

FAT BURNING

AEROBICS AT HOME

Hello,

Breaking the morning awakening!
Believe that you are strong!
You start to faint!
Psychically finished.
Knocked down by many gatherings …
Contained in the liberated mind …
Not knowing what to do!
Use what you have gathered.
In an hour’s workout!
Or to whimper.
Easy to find reasons.
Simple to give up.
In front of you presenting …
A grueling workout.
Hard for the feet.

Ultimately …
Give compelling reasons.
On the one hand.
You throw them nicely.
In the trash.
A slam dunk.
Succeeded in joy.
To start a great workout.
My body wouldn’t look good.
Lungs would not be relieved.
Without working the legs.
I cried many exercises.
Enough rounds.
Repeat in slow tempo to fast.
An all-out plea.
Repeated exercises.

Arrange in other order.
My condition was deplorable.
Some time ago.
We go to the gyms.
I did not understand.
Why was the hall full on Monday?
The rest of the week …
You were in your head …
Maybe one or two that.

Whereat the beginning of the week.
The answer.

Was and is quite simple.
Unimposed condition.
Motivation for nothing.
Other lifestyle …
Maybe to others!
Looking forward to it
How much.

How good the other looks.
AAA ….
I’m not arguing with anyone!
We think we are a little evolved.
We have an involution ….
Which we don’t want to see.
Each with his own.

Me with the exercises:
2 rounds break of 30 seconds

• fast feet 30 “/ 5”
• fast squat 30 “/ 5”
• total pulse 30 “/ 5”
• squat goblet 30 “/ 5”
• stiff leg deadlift 30 “/ 5”
• static foot lunges left 30 “/ 5”
• static foot lunges right 30 “/ 5”
  3 rounds break of 30 seconds
• kettle sumo squat 30 “/ 5”
• curtsy lunges 30 “/ 5”
• alt side squat 30 “/ 5”
  2 rounds break of 30 seconds
• weighted leg ext left 30 “/ 5 ‘
• weighted leg ext right 30 “/ 5”
• 4P fire hydrant left 30 “/ 5”
• 4P fire hydrant right 30 “/ 5”
• frog leg bridge 30 “/ 5”
• prone leg curl 30 “/ 5”
  2 rounds break of 30 seconds
• squat w / calves 30 “/ 5”
• ballet calves raise 30 “/ 5”
• total pulse 30 “/ 5”
  Finished in 30:26 minutes.
  I wasn’t done.
  As I believed in my soul.
  I drank water .
  More usual.
• 
  I recovered …
  In 10 minutes, I think!
  Glad we got to the end of training.
  The sequel was ….
  Cardio:
  -burpees x 20 reps
• sit-ups x 40 reps
• jump squat x 35 reps
• air squat x 40 reps
• pushups & rotation x 20 reps
• static lunges left back knee raised x 40 rps
• static lunges right back knee raised x 40 reps
• jumping jacks x 35 seconds
• diamond pushups x 21 reps
• side plank x 55 seconds
• jump squat x 35 reps
• sit-ups x 40 reps
• bicycle x 40 reps
• reverse crunch x 40 reps
• jumping jacks x 35 seconds
• static lunges left x 40 reps
• reverse crunch x 40 reps
• burpees x 20 reps
• bicycle x 40 reps
• pushupx incline plan x 21 reps
• static lunges right x 40 reps
• air squat x 40 reps
• side plank x 55 seconds
  Finished in 31:33 minutes.
  I can tell it was cardio …
  In all its execution.
  I almost fainted in the end.
  Kidding!
  Turned upside down!
  I have not stayed long.
  Realized it was cold!
  I can’t breathe well.
  The rise was not sudden.
  I sat for .
  The gradual rise followed.
• I got on two legs.
  I realized I was wet.
  The panties.
• And T-shirt were too flimsy.
  I arrived, with slow steps …
  The shower!
  And the shower .
• Had become heavy!
  The water falling on me.
  I felt like he was whipping me!
  I totally recovered!
  At the end of the shower.
  I was a tall person.
  I hope tomorrow …
  Be better!
• 
  Tomorrow’s training will be …
  Much tougher!
  Find your motivations!

FAT BURNING

CARDIO AT HOME

Hello,

A new day!
A no workout!
Other days…
With joy, upset!
Life stuff!
Feelings of the times!
Rainy, very cloudy!
If it weren’t for the training.
I would have been very depressed.
A fall into melancholy.
With all the shortcomings.
Gathered over time.
“Some of them could be done!”
You think you don’t have a goal …
In the near future!

With achievements in the near future.
Have hope to continue.
The goal that will open …
First of all, the mind.
The vision developed with a passion.
Created in children …
The approach is with a magnificent debt of adolescence.
I live with boys and girls older me.
A long time.

It was a time of mental development.
Workouts were daily (three times a day)!
It amazes me too:

• “How I had time for others!”
  I mean, to learn.
  Dating with friends.
  I really did!
• 
  The period lived in high school was a success!
  Other words.
• It was impossible to miss it!
  It was an average experience.
  Maximum reached college.
  I am old!
  I enjoy the memories.
  Of the present plans.
  The passion I don’t want to get rid of.
  From the writing that frees me.
  “The influence of the weather!”
  Quickly switching to training.
  Awakened by the lap that fell on the balcony.
  Cheerful, great need.
  I have prepared the “hall”!
  In bedroom.
  Containing a towel.
  Different weights from stones and sand.
  Training required.
  Taking the place of dumbbells.
  This the training was …
  Surprising!
  Exercises :
  2 rounds after a 30 second break
• wide chest press 30 “/ 5”
• skull crusher 30 “/ 5”
• alt front raise 30 “/ 5”
• turkish delts raise 30 “/ 5”
  3 rounds with a break of 30 seconds
• chest crusher 30 “/ 5”
• shoulder press 30 “/ 5”
• standing press 30 “/ 5”
• ovearhead triceps ext 30 “/ 5”
  3 rounds with a break of 30 seconds
• bent over row 30 “/ 5”
• biceps hammer curl 30 “/ 5”
• iso biceps lift 30 “/ 5”
• db shrug 30 “/ 5”
  3 rounds with a break of 30 seconds
• weight triceps dip 30 “/ 5”
• other bicpes curl 30 “/ 5”
• delta triangle 30 “/ 5”
• upright row 30 “/ 5”
  Finished in 30:29 minutes.
  Hard workout.
  I feel a pain in my biceps.
  Swollen shoulders …
  Like a “bull.”
  Enlarged chest.
  Like “coconuts.”
  I’m just saying the abdomen is …
  Completed!
  He worked yesterday.
  How long!
  High concentration …
  ” What can I say!”
  “Suicide!”
  Cardio:
• sit-ups x 40 reps
• lunges x 40 reps
• jumping squat x 30 reps
• running in place x 30 seconds
• side squat x 40 reps
• pushup & rotaion x 20 reps
• mountain climber x 86 reps
• bridge one leg x 85 reps
• jumping jacks x 30 seconds
• wall pushups x 20 reps
• jumping squat x 30 reps
• sit-ups x 40 reps
• plank x 60 seconds
• bridge one leg x 85 reps
• side squat x 40 reps
• jumping jacks x 30 seconds
• mountain climber x 86 reps
• static lunges with right kick x 40 reps
• static lunges with left foot kick x 40 reps
• running in place x 30 seconds
• spiderman pushups x 20 reps
• lunges x 40 reps
• plank x 55 seconds
  Finished in 30:57 minutes.
  Training was the icing on the cake!
  Blow under the belt.
  In the end we were a skinny coconut.
  Run for cutting.
  I was just good to put in the oven.
  Glad, that we’ve reached the exercise.
  Executed with jerky breathing.
  Keeping the plank was …
  With trembling arms.
  He had started to struggle.
  The abdomen and lumbar muscles had fallen into disfavor.
  He hit the gong.
  I let myself be “beaten”
  Fallen in the nose!
  I got up victorious …
  A few minutes !
  Train your heart!
  Don’t worry!

CARDIO AT HOME

ABS TRAINING

Hello,

Monday!
The worst day of the week!
The thought of starting a week at work.
Get down!
It puts you in an undeveloped depression!
It is a rainy day outside.
Dense fog!
Penetrating and unexpected cold!
They make their thoughts black.
Unrealized things.
Problems over time.
Which you can’t find a quick fix.
A great mental package!
This is largely the case.

With the destruction of neurons.
Not their empowerment.
Determining relaxation.
Dreaming of beautiful things.
Undiscovered by anyone.
Only the dreamy mind.
Stopped by no indescribable facts.
The beauty of finding development.
Seeking outbursts of the psyche.
To create an enabling environment.
Positive thoughts highlighted.
Covering the areas of your passions.
In which you can do what you want, creating!
Solving the problems of negativity.
Ending the endings.
Endless.
Infinite.

Coming of age …
Touching at its peak.
What self-overcoming I had.
The mind develops what it cannot speak.
It amazes me too!
The awakening was.

Very early in the morning!
Frowning inside!
Not bursting outside.
The cause being disturbing factors.
Disturbable by wasting time.
To these factors.
I combined two workouts.
One “killing” the abdomen!
With the exercises:

• standing press

• sit-ups & press

• weighted abs tuck

• seated obliques

• corn cob pushups

• plank w / elevation
• rest 30 seconds
• resume the above exercises

• weighted abs crunch

• russian twist

• diamond pushup

• x-crunch

• ankle tap

• mountain climber
• rest 30 seconds
• resume the above exercises

• low plank

• mountain climber

• abs crunch

• prone plank
• rest 30 seconds
• resume the above exercises

• sumo deadlift

• reverse hyper

• triceps back swings left

• triceps back swings right

• side plank left

• side plank right
• Worked for 30 seconds.
• Pause for 5 seconds

Finished in 30:16 minutes.
He worked his upper abdomen.
It didn’t get any worse.
Influencing what was thought.

At the beginning of the article.
He said his word inside the training.
I shot myself.
I forced myself to complete each exercise.
To feel every move made.
The exercise should stand out.
Focused on abs.
The middle part of the body is well worked.
I felt at this training.
As a preparation for the contest.
Looking for the top fitness.
Second, you know!
Cardio with:

• rookie pushups x 18 reps

• jumping squat x 40 reps

• air squat x 40 reps

• running in place x 60 seconds

• side squat x 40 reps

• triceps dips x 18 reps

• static lunges left back with knee lift x 40 reps

–

• static lunges on the right back with the knee lift x 40 reps

• sit-ups x 40 reps

• side plank leftx 50 seconds

• jumping squat x 40 reps

• reverse crunch x 40 reps

• side squat x 40 reps

• reverse crunch x 40 reps

• pushups one leg x 18 reps

• bird- dog x 80 reps

• running in place x 60 seconds

• sit-ups x 40 reps

• air squat x 40 reps

• bird-dog x 80 reps

• side plank right x 50 seconds
• Finished in 28:46 minutes.
• Exercises speak for themselves
• It looks like I’m in for a treat.
• I am almost finished …

Ready for the end.

With such “suicide” exercises!
I beat a lot of athletes … unprepared.
For this aerobic you could not without …
A large number of repetitions.
If I went out running.
Don’t swear.
Was addressing some harsh words!
I stayed in the house.
The assignment has been “unmasked”.
Clearly coming out of my comfort zone.
Repeating to me, at every execution.
Exercises like:

“Everything has an end!”

“Even this training!”
Slowly, quickly to execution.
I’m done glorious.
Endless training.
Just getting up from the floor.
Lying on the beach.
The light bulb takes the place of the sun.
Supporting music.
The beauty of the soul!
Keep an eye out for training!

WORKOUT AT HOME

TABATA TRAINING

Hello,

A new Sunday!

Other weekend!

The days go by very fast.

We snap our fingers!

Gone is other week!

Analyzing, calculating …

It’s like I didn’t do anything.

I was in vain!

We feel that everything is in vain!

Let’s wait … let’s die!

Who can do that?

Who can’t !!!

It’s the easiest thing.

Let time pass like a lure!

Moving with dizzying speed!

The truth is …

How many trials we are subjected to!

We tend to give up!

Let’s do nothing more!

Everything should work out …

Most of the time …

In our own way.

We want to have.

Let’s do some things.

Let’s overcome ourselves.

Yes, we don’t want to do that.

We have illusions.

I dreamed of accomplishing …

Some great ones.

We don’t see it in front of our eyes …

Only a lot of money.

Chests full of money.

Gold bars … in the closet!

Nothing unreal.

We are the only ones who oppose it.

Through many negativities.

We deny as much possible.

Except we have to say … no.

We refuse the YES it is in great need.

Gandim, ne rezgandim.

We were just making a decision.

And that’s bad!

What we decide is against us!

Have no freedom of thought.

Fend for ourselves!

Form walls, fences.

Which, made the video an overnight sensation.

Among the few freedoms.

For me! It’s training, writing.

I think … that’s enough.

What is too bad?

The little is not enough.

Balance is hard to find.

What thoughts I had!

About what we don’t have much.

We talk too little about money.

Even we promote.

Various things that make money.

Moving on to today’s short workout!

It included a Tabata Crossfit.

Worked well.

With some concentration.

He was not in the same condition as yesterday.

Good thing I chose.

The combination went to my heart.

Including

– deadlift;

rest 1 min;

– hang power clean;

rest 1 min;

– front squat;

rest 1 min;

– push press.

4 sets of 8 x 20/10 secs.

Finished in 18:20 minutes.

I had a break to breathe.

Many repetitions in enough rounds.

It encompassed the whole body.

Large muscle groups.

This means that small groups have not been idle. They struggled to help large muscle groups!

Glad they made an effort.

Based on exercise beneficial.

Doing a weekend workout.

That’s what I do on Saturday and Sunday.

Sometimes on holidays.

I’m relieving myself of stress.

I’m going to do something else this weekend.

Enough relaxation.

Psychologically calm.

Great joy!

That’s how I feel.

It’s the best thing for me.

I’ve been doing it for a long time.

I can’t give up.

I don’t want to let myself.

Get any more exercise.

It balances me !!!

CROSSFIT TRAINING

RESISTANCE BAND AT HOME

Hello,

Sleepy morning!

I just got out of bed!

I felt his head heavy!

It’s like I’ve been drinking all night.

Lots of alcohol.

Inserted into the liver, chopped into the brain.

That’s how I felt.

I drank countless tea yesterday!

Water – over 2 liters.

I had no reason.

I was stressed.

Not too much.

The training helped me relax.

Writing set me free.

I walked around town.

Together his wife.

It is possible that something …

Will bring me to the point of exhaustion.

Not!!!

The weather again !!!

It was cloudy I woke up!

Some snowflakes fell!

It is cloudy.

Let’s just say this would be a cause!

Many soul transformations.

It can affect your condition.

This the sun.

Is hard to see in the clouds!

The appearance of the sun invites you.

It may rain, it may snow …

The sun may be visible.

A ray of sunshine is health.

The psyche acts well in bright light.

Stops many pains that may occur.

Saturday, weekend!

As on other weekends.

I ran a Crossfit workout!

With an elastic band of 60 and a few kilograms.

I just decided what training to do.

The decision was very difficult.

I didn’t feel like doing anything.

That’s too heavy.

The other brings too much sweat.

I’m too tired, the next one …

It was …

For time …

21-15-9 for

– push press;

– power clean.

Finished in 5:47 minutes.

Power clean execution …

I love it.

I like it!

From the start of the bend.

Like going to a deadlift.

The outburst gives strength to the body.

To carry the weight to the chest.

Creating a strong surplus given by the middle part. Reaching with the bar on your shoulders is … Achieving success through super recovery.

Proud to have completed an exercise.

Solved many illogical equations.

Calculate movements.

The angles traversed by the liberated mind …

Of everything around you …

Evil lurking to steal your good.

Get into your pure thoughts …

Trying to get them dirty.

Negative thoughts attract …

Problems attracted by induced negativity.

Various words are calculated to intimidate you.

To attack the weak parts of every soul.

Burdened by many upheavals of life!

A long time ago.

The release, the balance was given by …

Training, music, writing, reading!

The sequelae of these passions.

They’re left … all!

Why?

How to get good plant culture.

Creating a specific environment for them.

Man is part of nature.

I mean, they’re drunk!

We can do what we think!

Wrong!

We do what we are guided to do!

We move on to doing what we think.

Hardly, sometimes!

Most of the time we are looking for opinions!

The impulse to do something!

Many do not accept this!

Here comes one of the frustrations!

Develop these topics in other articles!

The training was and is the only struggle.

With people around.

There are too many preconceptions.

It’s hard to tell.

Like the other one needs something or not!

The request for help is preconceived.

Offering help …

Not known to be received.

Going through life is like …

Twisted thoughts.

Contained by many events.

I run from one thought to other.

Most stop training.

Performing the exercise.

Body movements.

Which, in turn, are followed by feelings of the soul. Dictated by a tired psyche.

Or released from the stress of everyday life. Desperate for all-encompassing education.

Of those surrounded by self-fear.

Practice !!!

CARDIO AT HOME

DUMBBELL TRAINING

Hello,

A new morning!
I opened my eyes!
I’m alive.
Thank God!
No pain.
Many thoughts.
Many positives.
I think today’s training.
Excellent course.
Frustrations, upsets …
To appear other time.
With a clear mind.
In full harmony.
The training takes place …
Better.

Focus on exercise.
Breathing seems to release the brain.
The lungs are filled to the brim.
Diseases are kept at a distance.
Life offers too few days.
Where you feel like that.
We are always concerned.
Too little focus on what you need.
We rule out that relaxation helps.
Making good, effective decisions.
Fitness helps with disaster relief.
It relieves you of stress.
Being surrounded by stress.
It can appear quickly.
I’m glad for this moment.
I worked my legs.
At a crazy pace.
A great pleasure in the soul.
Legs workout:

• squat w / bald
• stiff leg deadlift
• fast squat
• alt side squat
• Sumo pulse
  remaining 30 seconds repeat the above exercises
• front squat
• isometric sumo squat
• reverse long
• 4P fire hydrant left
• 4P fire hydrant right
• prone leg curl
• in & out squat
  remaining 30 seconds repeat the above exercises
• sumo prance
• sccisor hop
• kettle sumo squat
• reverse hyper
• isometric lunge left
• isometric lunge right
  remaining 30 seconds repeat the above exercises
• glutes crucifix
• plyo squat
• diamond run
  Work 30 seconds.
  Pause for 5 seconds.
  Finished in 29:46 minutes.
  Strong training.
• 
  Some cardio exercises.
  No training decreases.
  The fat layer the work of the feet.
  For those who are upset about fat …
  Deposited on the abdomen or sides of the buttocks.
  That’s why many ladies, young ladies …
  I go to the gym and I work a lot on cardio.
  Aerobics in all its forms.
  Depending on what each one inherits.
  Some people get rid of all the surplus.
  Others have to put in a lot of effort.
  To share the training with a diet food.
  Well chosen for the body …
  Whose metabolism is slow.
  To strong leg training.
  Cardio training could not be missed.
  No weights.
  Pure freedom.
  If the number of repetitions was small.
  It was … not very good.
  Efficiency of cardio workouts.
  It is given by the quick execution of the exercises.
  Large number of repetitions.
  Short breaks (where possible)!
  After 30 days of training.
  You shake hands with those who scold you.
  Great joy …
  You read envy in her eyes.
  Cardio:
• lunge curtsy x 40 reps
• running in place x 55 seconds
• mountain climbers x 76 reps
• jumping jacks x 55 seconds
• russian twist x 76 reps
• plank x 60 seconds
• lunge curtsy x 40 reps
• bicycle x 40 reps
• jumping jacks x 55 reps
• mountain climbers x 76 reps
• wide pushups x 18 reps
• static lunges left x 40 reps
• russian twist x 76 reps
• pushup on one leg x 18 reps
• static lunges with right kick x 40 reps
• bicycle x 40 reps
• static lunges with left foot kick x 40 reps
• running in place x 55 seconds
• static lunges right x 40 reps
• plank x 55 seconds
  Finished in 26:01 minutes.
  After such exercises.
  Made without a break.
  You have two options:
• You fall down, breathing like a running chicken
• get up doing breathing exercises
• sweaty, flushed, go quietly to the shower
  Reconciliation with you is safe.
  You would take each other in your arms.
  To finish the training.
  Pull out the chest like a rooster.
  Great pride in success.
  Free yourself !!!

DUMBBELL WORKOUT

CARDIO AT HOME

Hello,

It’s been a few days of celebration!
Free from work.
The mornings were different!
I think it’s seen!
I did Crossfit workouts!
A short, little exercise.
To include as many muscle groups as possible.
Muscle fever I … did!
It is felt in the biceps femoris.
There was other thought in my chest!
It passed fast.
The shoulders were fully stretched!
I think they’ve rounded up!
They have become stronger!
I don’t want to be a bull!
The basics of training were weightlifting!
To the basics.

They have some cardio exercises!
Continuation of those pieces of training.
It was even today!
Only this …
The training was focused on …
Chest, shoulders, arms!
A few “grams” of cardio!
That included the first workout.
My morning awakening …
Spondylosis pain.
I tried many movements to relax …
SCM muscle, massage on the painful area.
I took medication.
I’m not in pain at all.
In the mean …
I mean, I started to recover.
I’m getting a call.
To take something to his wife.
“Just good to go out!”
I wanted to take quick steps.
I took 3000 steps.
The evil spirit came out through sweat.
He got home, he followed the training:

• close grip press
• chest fly
• burpee (no jump)
• chest pullover
• chest crusher
• plank w / elevation
  the remaining exercises are resumed for 30 seconds
• shrug
• rot. shoulder press
• rookie pushup
• delta triangle
• reverse fly
• narrow pushup
  the remaining exercises are resumed for 30 seconds
• concentration curl left
• concentration curl right
• biceps lift
• x-body hammer curl
• weighted triceps dip
• skull crusher
• triceps kick back left
• triceps kick back right
  the remaining exercises are resumed for 30 seconds
• double jab
• diamond run
• run high knee
  Worked for 30 seconds.
  Pause for 5 seconds.
  Finished in 30 minutes.
  The pain of spondylosis has run away as you say “fish”!
  A real pleasure in health.
  Today, exercise helped me again!
  I was ready at the doctor’s door.
  With spondylosis pain.
  I left the door closed.
  Let the hypochondriac open it.
  He thinks only of the disease!
  I took a deep breath.
  He’s been sweating .
  I switched to cardio.
  Bed aerobics.
  In front of the TV.
  The favorite show is running.
  The eye rejoices!
  Get busy with the exercises.
  The joy of transmitting the eye to the cerebral cortex.
  It was as if I was moving faster.
  Exercises :
• burpees x 30 reps
• pushups x 18 reps
• crunches x 25 reps
• air squat x 40 reps
• plank with straight arms x 60 seconds
  Finished in 7:09 minutes.
  These 7 minutes were the same as the 30 minutes.
  Thanks again for “meditation”!
  I unlocked my sinuses.
  Breathing returned to normal.
  He had left with a sorcery.
  I got caught with the lasso.
  Put her in her place.
  I left my frustrations behind.
  Subjugated them with training.
  The psyche opened.
  Look for solutions.
  Good for my family.
  I hope the success is categorical.
  Don’t think my nerves.
  Support myself for a long time.
  I don’t even want him to give up.
  Balance is the word sought.
  Aligning the legs with the body aimed at the head.
  Slightly rotating the neck.
  Towards a balanced psyche.
  May.
  I do my best.
  I like to do.
  Fatigue does not exist.
  Priority is what I feel and how!
  Comfort is given by performing exercise!