Sorin Solutions

FAT BURNING

CORE TRAINING

CARDIO AT HOME

Hello,

Prayer = meditation!
Gathering you!
In a relaxing position!
Looking at various things in your mind …
Recently happened!
Waiting minutes!
Disappearing everything from the mind!
Brain is released.
The third eye appears.
Light seen.
The only one that separates.

Soul from nothingness!
You suffer the same thing …
You begin the known prayer.
Repeat it you get out …
You with prayer.
Disappear all thoughts …
To everything that has happened to you lately.
The silence that lies …
In your soul.
It’s an air vent.
Get rid of what went wrong.
Waking up from meditation …
There is a condition.

Is described.
Soul relief …
That’s a little said.
The feeling, to me.
It’s like taking your breath.
You got rid of everyone.
You are transposing into other dimensions.
Through much meditation …
You get to control any part of your body.
Even the person in front of you.
“The ways of the Lord are unsearchable!”
I train them under this aegis.
There have been a few exercises today.
Isometric by position.
Planks by position.
Deep breathing nerves.
Safe maintenance.
Exercises :

• press & crunch
• around the world
• prone plank
• russian twist
• sit-ups & press
• wide plank
  break 30 secs
  resume 6 exercises
• weighted abs crunch
• weighted abs tuck
• extend plank
• glutes crucifix
• good morning
• low plank
  break 30 secs
  resume 6 exercises
• pushups w / rotation
• prone plank
• frog leg bridge
• ankle tap
• road kill
• side knee drop
  break 30 secs
  resume 6 exercises
• twist hop
• front & back hop
• x mountain climbers
• in & out squat
  break 30 secs
  resume 4 exercises
  Worked for 30 seconds.
  Pause for 5 seconds
  Finished in 29:49 minutes.
  The abdomen was forced.
  He felt the muscle work.
  The blow was not to the abdomen.
  The direction was maintained towards …
  The middle part of the body.
  Core as they say!
  Keep up the good work …
  As long possible.
  I need to find out what tires me !!!
  I didn’t stop at CORE!
  Aerobics followed.
  Which included:
• 16 x split lunges
• 16 x climbers
• 4 x Hindu pushups
• 15 x hip raises
• 16 x elevated split squats
• 11 x decline pushups
  Worked in 3 rounds.
  Finished in 6:30 minutes.
  Pause … yoke !!!
  Surprising and … not really!
  I have a slight muscle fever.
• In my buttocks and biceps femoris.
  Yesterday’s training paid off.
  Returning to meditation (prayer).
  A co-worker called me.
  He sent news …
  Not very happy.
  I used to get nervous.
  This …
  He didn’t even touch me.
  It went in one ear …
  He ran to the other.
• 
  The smile continues.
  In the few days I’ve been …
  Too much meditation.
  The balance maintained and discovered.
  It gives me that state …
  Not touching the obvious stresses.
  Practiced by many people.
  Which, through their performance.
  They bring a negative contribution around them.
  By the distant presence of yourself!
  Find time for yourself!
  Allocate space …
  Wherever you are!
  At the office, at home, in the tram, trolleybus, subway …
  Meditate for a few minutes.
  A minute of meditation can …
  Do miracles in your soul.
  De-stresses the agglomeration of the psyche.
  Escape from you through you!

FAT BURNING

LEGS HOME WORKOUT

CARDIO AT HOME

Hi everyone,

A new life!
Every time you wake up!
Every time we open our eyes …
Morning!
It’s a new beginning!
The first thing did…
It would be to thank deities …
What we believe in!
That we live.
We are alive!
Feelings are shared!
Everyone’s opinion is a feeling!
Which I passed!
Or we feel like we’re going to pass.
We can’t ask a person.
Who thinks he wasn’t happy with …
The help brought by the divinity …
The need was great.
Prayer is directed to the developed soul …
Full of outward hatred, sometimes.
Wandering brought.

The beginning of awakenings.
A life spent …
In small or big debauchery!
Joy is the harm done to one’s fellow man.
Beneficial for the reconciliation of the soul.
Even I get lost now.
I had dark thoughts!
Sins shown and not shown!
Other words!
Do as well you can!
Pray for the evil that.

Has entered your mind and soul.
God will listen to you!
I’m not a bastard!
I have faith!
The belief that I can reach …
A year ago!

I was doing two hours of training!
It’s barely 40-60 minutes now.
Fatigue enters the body.
By unexplained means.
Stress makes a big contribution.
At my workouts.
I get rid of stress training.
The best thing.
There is potential around me …
To bring back …
What’s wrong!
Boom!
Legs workouts:

• goblet squat
• deadlift
• Hindu pushups
• reverse lunges
• kettle sumo squats
• prone jacks
  pause 30 seconds
  resume exercise from above
• hip thruster
• iso hip thrust left
• iso hip thrust right
• plyo squats
  pause 30 seconds
  resume the above exercises
• long curtsy
• bald raises
• bicycle kick
• sum deadlift
• static foot lunges left
• static foot lunges right
• run high knees
  pause 30 seconds
  resume the above exercises
• weight leg ext left
• weight leg ext right
• Sumo pulse
• jumping jacks
  pause 30 seconds
  resume the above exercises
  Worked 30 seconds / exercise
  Pause for 5 seconds
  Finished in 30:09 minutes.
  A super combination of exercises.
  Including leg exercises …
  Cardio exercises.
  Maybe that’s why you’re.
• Shedding the accumulated fat …
  On the abdomen, hips, legs.
  Efficient, short, tough.
  In three words I defined a workout.
  Made inside my house.
  How much mental fatigue …
  Brought to the liver.
• Tired from sleepless nights …
  Morally obligated to exercise!
  I couldn’t stop.
  For leg training.
  Immediately followed.
• By a workout without equipment.
  Cardio:
• 28x curtsy squats
• 3 x walkouts
• 17 x hip raises
  4 rounds worked.
  Finished in 9:26 minutes.
  It should be mentioned.
• That walkouts exercise …
  The first series …
  Of 3 repetitions …
  Performed 14 reps.
  I like exercise much.
  I haven’t executed him in years.
  Watch mute workout videos.
  Someone executes it almost daily.
  I liked.
  Work the muscles of the arms, chest, back…
• Shoulders, biceps femoris, gluteus muscles.
  Being complex …
  It caught my eye.
  Introduced in a few workouts.
  The yield was as expected.
  This too I couldn’t cross the threshold …
  Psychologically doing complex aerobics!
  Back !
  I was doing a few exercises.
  Many rounds, repetitions .
  Efficient movements in the trajectory …
  Good training ascendancy …
  For the soul and a lot of emotional balance.
  Today about the sacrifice.
  The belief that the good man exists!

CARDIO AT HOME

TABATA WORKOUT

Hello,

The next weekend!

Damn … for me!

I went to work!

Waking up was not a problem!

I was rested!

This I was whole!

No dizziness!

No pain!

It was a miracle in the morning!

I want more …

To wake up well

… To the very best!

The problem was different!

The day and the problem!

No day without something to solve!

Delay!

My proposal !

Yesterday I was thinking of doing a workout!

No equipment!

Outright without anything!

With myself!

A crossfit aerobics!

A combination of exercises!

Think of cardio!

Lung ventilation!

In winter, at home!

It’s a dream of … cinnamon!

Strong orange smell.

Hibernation for a recovery …

Spring is over!

We bloom like snowdrops!

This Sunday I was determined … to be quiet!

I thinking …

I doing!

Start!

That’s a big difference.

This it’s right!

Not total!

It almost turned out the way I thought!

How to use cardio tabata?

Simple!

You choose the exercises!

Set the timer!

Get to work!

If you give, work, sweat!

Breathe hard!

All in four exercises!

Tabata:

4 sets of 8x 20/10 secs.

– jumping air squats;

Rest 1 minute;

– high knee;

Rest 1 minute;

– air squats;

Rest 1 minute;

– jumping jacks.

Finished in 18:20 minutes.

Without too many comments.

Was a little wrinkled at the end!

Can’t stand cardio too well!

Can’t breathe!

Lungs sound too much!

Diseases catch me!

Decreases immunity against flu!

Even there are opportunities …

Let’s get overdoing cardio exercises.

There were many moments …

That reminded me.

Do a lot of cardio!

Looks like …

Summer, fall, and winter …

It’s been and is cardio.

I think I’m starting to like it!

Threatened by pandemic prolongation!

I can’t ignore it.

Training for a deep breath.

In threatened lungs!

I want to protect them through exercise!

I can!

My passion is all-encompassing!

Vast!

Stretched on several levels!

All around the human body!

I have been passionate I know myself!

The human body was for me!

Continuous learning!

Discoveries I never dreamed of!

Others that came to mind!

Was reading about them!

Couldn’t believe that …

Inadvertently thought something like that!

Keep learning, discovering interesting things.

Family peace Sunday!

Passions studied!

WORKOUT AT HOME

FULL BODY TRAINING

Hello,

Long awaited weekend!

First day!

Saturday!

Wake up late!

Tired worse yesterday …

I came home from the night shift!

I went dizzy to the bathroom!

My luck is that I know.

Where the bathroom and the kitchen are!

I would have ended up …

On the balcony.

I slept a deep sleep!

Quiet, no ugly thoughts and other dreams!

What to say?

The pleasure of being on the weekend …

It’s not that big!

Fine!

Get out of the bathroom … happy!

Gather thoughts, brainstorm!

The mind is not very clear!

Wake up followed by flying!

I was looking forward to a relaxing workout!

What have I done?

I had the Fitify Resistance Band application downloaded.

I set the clock to 10 minutes.

We went on to perform the exercises:

– outer thigh raises;

– backward glute raises;

– archer;

– hit thruster;

– squat & press;

break 30 secs;

– shoulder front raises;

– bent over row;

– hammer grip curls;

– overhead squat;

• single-leg thrust;

break 30 secs;

– bicep curls;

– lateral raises;

• overhead press;

– reverse fly;

– tricep french press;

break 30 secs;

– lower reverse fly;

– side lunge

Worked for 30 seconds.

Pause for 10 seconds.

Relax.

Woke up in the morning …

I haven’t had one in a long time!

I tend to think I have problems with …

The scapulohumeral joint!

Push it to the shoulders and the side fluttering …

A little shoulder pain.

Pressure on the joint in terms of execution!

Age contributed a bit.

Childhood disobedience!

Gathered in one word!

Evasive rheumatism!

Not forty!

Libertine next door.

That was the dark side of training.

The good news is that I enjoyed it.

Of a nostalgic workout.

Full of good energy.

Exactly what I needed.

I ran three days …

Upper Body!

I feel my arms are finished.

The biceps are above the head.

The chest and back are covered with “wings”!

“Fly” with them all!

I enjoyed the training!

I was hoping to make my appetite!

Yes, from where!

I just “nibbled” something!

Hope to rest! I’m at work tomorrow!

I have to be in shape!

And I will be!

Easily regained characteristic hardness.

Close to those around you!

Rest, relaxation, pleasure!

Amazing Saturday!

FAT BURNING

HIIT TRAINING AT HOME

DOUBLE SANDBAG WORKOUT

Hello,

Cold morning!
I tested it!
I left work this morning!
Going home!
I felt the cold …
Not like!
From the other days!
Other sleepless nights!
Agitated by other people …
Who needed help.
Some more.
Others less!
Got home …
Not too tired.
What a wonder!
Not in the mood!

Hungry!
Eager to have tea!
I was pampered with a good coffee.
Thought and got to work!
In the shortest time!
I solved my taste buds.
How do I perform the training?
What motivation to find!
Run a workout.
Which I don’t feel like doing.
I didn’t even think about cardio.
It was erased from memory.
I had time to think …
One hour.
I had breakfast.
With tea and coffee.
Containing four slices of duck bread!
No more.
Considering the fact that I was on duty.
Expiring one hour.
I decided to resume my.

Fat-burning workouts …
“Dumbbells” home workouts.
I don’t have iron saws.
Two bags of stones.
Weighing 13 kg each.
To lifting and running.
It is equal to the 20 kg dumbbell.
At the gym pushed to the chest.
With 20 kg I feel the same pressure.
Pumping provided!
Having the security of these things.
Pretty important.
I switched to …
Execution:

• single arm press left
• single arm press right
• rotating chest press
• fast feet
• bent over fly raises
• shoulder press
• side to side shuffle
  break 30 seconds resume the 6 exercises
• shrug circle
• upright row
• mountain climbers
• thruster
• laterl raises
• diamond run
  break 30 seconds resume the 6 exercises
• single arm row left
• single arm row rigtht
• one arm t-row left
• one arm t-row right
• wide pushups
• alternate biceps curl
• reverse fly
• burpee 9 (no jump)
  break 30 seconds resume the 6 exercises
• 
  Worked for 30 seconds
  Pause for 5 seconds
  Training runs in 29:52 minutes.
  It remains one of my favorites.
  This workout …
  Including strength and cardio exercises.
  Posing with a very short pause.
  Everything on my heartfelt soul.
  At the end of the training …
  I felt like I wanted something else.
  The thought “Why not!”
  He hugged me and wouldn’t let me.
  I couldn’t do an aerobic workout.
  With many repetitions.
  I chose the Fitify application …
  Again!
  Thank you my body.
  Relax, work on large muscle groups.
  Guaranteed excellent HIIT cardio.
  Exercises:
• mountains climbers
• low jump jacks
• one leg rope jump
• cross country run
  pause 30 seconds
• butt kickers
• twisted mountain climbers
• alternating side lunge
• outer thigh raises
• prisoner’s squat
  pause 30 seconds
• high jump
• high knee
• Kneeling narrow pushups
• back & front squat
• swimmer
  pause 30 seconds
• jumping jacks
• running in place
  Work 30 seconds
  Pause for 10 seconds
  Satisfied with the execution.
  Ecstatic that I was able to execute …
  A cardio workout.
  I continued the physical effort.
  Squeezing through the house …
  What his wife didn’t feel like!
  In the key I finished.
  I took a shower.
  Maximum muscle relaxation.
  Glad I couldn’t.
  What a mood I had.
  And why did I feel like it.
  Motivation has made.
• Its place among many.
  Negativities come into my mind.
  Crowded with the needs of the crowd.
  One morning to my liking.
  Reconciled with me.
  Awakened to reality …
  Acceptance of events …
  Unexpectedly…
  Very unwanted.

FAT BURNING

AEROBICS TRAINING

DUMBBELL SANDBAG WORKOUT

Hello,

I don’t wake up anymore!
I’m asleep all the time!
I woke up more asleep I slept!
That means the influence of sleep!
Of insomnia!
A lost night …
It leads to some unsuccessful workouts.
A day lost you don’t get enough rest.
Yield to work!
It’s very weak!
Much of the daily balance …
He is sleep-deprived.
Good food follows.
Balanced amount!
Enough training to feel fit!
Everybody responds differently.
We must.

Take into account the quantity.
To all of the above!
Big upset ….
You wake up in the morning!
Getting out of bed through …
Fall from the height of the mattress!
I didn’t get hit!
In my head … I didn’t touch it.
Think I woke up better.
I continued walking …
Almost on all fours!
I gathered from all corners of the house.
I tried to assign myself …
Two slaps on the face!
I did not succeed.
The arms were too heavy.
At one point I managed …
Some stretches of the body.
The joints cracked nicely.
The brain responded to the subconscious.
I’m getting ready for a workout.
Tired of me!
Upper Body:
2 rounds

• chest press
• dumbbell chest fly
• chest pullover
• corn cob pushups
• rot. shoulder press
• shrug circle
• upright row
• diamond pushups
  2 rounds
• single arm row left
• single arm row right
• y-reverse fly
• biceps hammer curl
• lateral raises
• biceps lift
• alt biceps curl
  2 rounds
• uni skull crusher left
• uni skull crusher right
• triceps kick back left
• triceps kick back right
• weighted triceps dip
  2 rounds
• single arm t-row left
• single ar t-row right
• standing press
• alt front raise
• delts tringle
  Work 30 seconds
  Pause for 5 seconds
  Finished in 35:04 minutes.
  We blew like a cricket.
  Disappointed that I didn’t shoot myself.
  More I managed.
  Big breasts and deltoids.
  I wrinkled it after I stopped training.
  I was glad my chest was swollen.
  Deltoids hurt me.
  Maximum tired biceps.
  I was the force.
  I barely got up.
• From the floor at the end of training.
  Ten minutes …
  I switched to aerobics!
  One pretty …
  Not too easy.
  It seems .
  I used the same …
  Cool application!
  Fitify HIIT:
• mountains climbers
• low jump jacks
• jump rope
• one leg rope jump
• cross country run
  Pause 30 seconds
• butt kickers
• twisted mountain climbers
• outer thigh raise
• prisoner’s squat
• high jump
  pause 30 seconds
• high knee
• Kneeling narrow pushups
• back & front squat
• swimmer
• jumping jacks
  pause 30 seconds
• running in place
• toe keys
  Worked for 30 seconds
  Pause for 10 seconds
  For 10 minutes, torment.
  I had breakfast at about one o’clock.
  In half an hour I went out …
  In the urban jungle.
  Let me do something.
  You look to the left carelessly.
  On the right, I really triumph.
  Not mine!
  To congestion …
  Where I had the job!
  I did about 5 km …
  Walking around the block.
  Successful training!
  The combination of exercise and movement.
  It leads to severe hunger.
  A long and peaceful sleep!
  Becoming is the weather.
  It’s winter !
  The polluted air made me very tired!
  The occupation I had.
  Noon!
  I got it right.
  What’s next …
  I have no idea!
  Let me enjoy the afternoon!

Training crossfit at home

Morning workouts

Hello,

Disturbing sleep!

More sleepless!

Tired of waking up!

I hate living in the city!

Neighbors do what they want in the house!

Scream, rad noises!

They are insensitive!

They don’t want to understand that …

Living in a cement box!

I can disturb others!

How a 13-14-year-old boy swears ….

Nobody does it!

How he plays on the net …

It’s unique!

He believes!

The bottom line is,

“He’s a bad boy!”

He has no dignity!

What he received from his parents …

A lot of fornication!

Drop it, don’t worry!

I’m just talking about what I hear!

From the neighbors above!

How these kids don’t fall.

Asleep early in the evening!

They don’t wake up in the morning!

I keep growing!

I walked around town with my wife …

The incident happened overnight!

I left after 16:00!

I didn’t think it could be crowded!

At a supermarket.

There was limestone standing!

You were stepping on your toes!

Maximum agitation!

Worse in a metropolis!

If you weren’t careful …

You were taken up!

I’m starting to get stressed.

Out by the growing city crowd!

At some point, I will find a solution!

All this gathered …

Accumulated by my psyche!

Introduced into the subconscious!

I woke up …

With eyes as big as wire!

A walk …

To the bathroom!

No mood at all!

It’s like

I have something pressing on my head.

My attempts to recover!

They triumphed at one point.

I was looking to do a workout.

The choice was crossfit.

For Time:

– 9 x deadlifts;

– 6 x hang power clean;

– 3 x overhead squats.

5 rounds were completed in 5:04 minutes.

Sandbag exercises!

Helped more by the psyche.

We lift the sandbag with our minds!

Too little with your hands!

Strong was reduced.

The first series was disastrous!

I just finished in a minute and a half!

We blow all over!

I gathered …

I hurried the execution!

Proud I’m done.

In 5 minutes!

It can always be done faster!

At such training…

“Hurry doesn’t hurt!”

It helps you compete!

Reveal the competition in you.

The crowded center is activated …

Of sports satisfaction!

” Come on you can!”

I prefer Crossfit I’m in a hurry!

I love the system created!

He woke me up!

It made sense to me in the morning!

Continuing the day in other state.

Get fit and exercise!

HIIT AT HOME

FAT BURNING

SANDBAG WORKOUT

Hello,

Start of day …
In force!!!
Nonsense!
There are eeend mornings ….
Wake up the strings!
We want!
We want!
He must succeed!
It doesn’t always work!
This morning…
It was good.

I picked up the dirty laundry from the house!
Shortly…
Thinking hard …
In arm training.
Without knowing how long it will take.
Series calculation …
It did not pass his eyes.
In the period …
I marvel at everything.
We are mentally prepared.
Surprised from several angles.
I found this workout.
To “kill” his arms …
Like this!

I haven’t done it in many years!
I’m trying to get a muscle fever.
From yesterday’s “stars”!
Chest and shoulders.
Muscle fever was no surprise!
Today was totally …
Unexpected!
I couldn’t get over it.
Not even after training.
Maybe tomorrow I’ll do it.
Today’s training was strong.
I searched I could and couldn’t find it.
Arms training:

• standing press
• weighted triceps dip
• biceps hammer curl
• triceps back swings left
• triceps back swings right
• concentration curl left
• concentration curl right
• triceps kick back left
• triceps kick back right
• biceps left
• OH triceps ext
• alt biceps curl
• uni skull crusher left
• uni skull crusher right
• x-body hammer curl
• skull crusher
• double back swings
• spider curl
• rookie pushups
• iso biceps left
  3 rounds of 30/10 secs
  Finished in 38:41 minutes.
  I’ve never felt …
  A physical and mental end.
  From an arm workout.
  Unreal for me.
  I sweat very badly.
  I squeezed the T-shirt.
  Threw it in the salad machine.
  I had some unanswered feelings.
  Maximum pumping in the biceps and triceps.
  Good form of exercises.
• 
  Excellent work in 3 rounds.
  I cried a lot.
  The training was very good.
  Training resumed .
  I was going to.
  Do a cardio workout.
  For about an hour.
  No regrets.
  I did a 10 minute workout,
  Taken and worked with pleasure.
  With the Fitify application.
  Exercises :
• mountain climbers
• low jump jacks
• jump rope
• one leg rope jump
• cross country run
  restore
• butt kickers
• twisted mountain climbers
• outer thigh raises
• prisoner’s squat
• high jump
  restore
• high knee
• jump plank
• narrow pushups
• back & front squat
• swimmer
  restore
• jumping jacks
• running in place
  Worked for 30 seconds
  10 second break
  Training instructor.
  I needed.
  What I wanted.
  He was upset.
  My influence …
  The sleepless parties.
  The agitation of dreams.
  Frustration of the wife.
• In relation to her co-workers.
  Everything gathered.
  Passed through the filter of the soul.
  Released through training and prayer.
  Helped by a lot of meditation.
  Many laughing from behind …
  Of these meditation exercises.
  Getting out of the solar center.
  Bad grips.
  The negative effects thrown away.
  Making way for majorities …
  Which is not successful.
  Understanding!
  Biased not to guide you on the right path.
  We’re not really good.
  We don’t do good deeds.
  The bad ones take their place immediately.
  We receive them in thought and soul without hesitation!
  Be kind to yourself!

FAT BURNING

CARDIO AT HOME

FOCUS CHEST & DELTS

Hello,

The week has begun!
IAH!
How good it was on the weekend!
Let’s not despair …
Other is coming!
Maybe it’s better.
Next weekend!
Next time we must ….
Must be good!
We ran after the unknown!
To parts of nothingness …
Looking for super fun!
There will definitely be something on the horizon!
We just have to want it!
That’s about it.
Get thought in your head!
It must be fulfilled.
That moment will be …

Fulfillment of desire.
The surprise may be …
Good or bad!
It all depends on how we understand …
Desire up!
Morning …
The awakening was good.
Sleep was awful
His wife had trouble sleeping.
The damage was on me too!
He was grounded in the head …
Strong training.
This is what I have done !
UPPER BODY:
3 rounds

• rookie pushups
• rotation chest press
• dumbbell chest fly
• single arm press left
• single arm press right
• chest pull over
  -bent over fly raises left
• bent over fly raises right
  3 rounds
• thruster
• lateral raises
• shrug circle
• high front raises
  2 rounds
• single arm T-row left
• single arm T-row right
• arm single row left
• single arm right
• triceps back swings left
• triceps back swings right
  Work 30 seconds.
  Pause for 10 seconds.
  There is a 30-second break between rounds.
  Finished in 32:55 minutes.
  The chest was the star.
  Closely followed by deltoids.
  Training was tiring.
  Very strong of the movements.
  Developed largely.
  Feeling your chest pump.
• 
  Swollen deltoids.
  Trapezoid in maximum shape.
  Wishing in the depths of my soul.
  To make the next workout easier.
  Few exercises.
  Very effective.
  WAW!
  This happened!
  CARDIO:
• burpees x 35 reps
• pushups x 18 reps
• crunch x 25 reps
• air squat x 40 reps
• plank with straight arms x 60 seconds
  Finished at 8:03 p.m.
  Recognize …
  As a goal …
  I wanted to finish it in 6-7 minutes.
  It couldn’t be.
  It was a bad morning.
  Unsuccessful in what I set out to do.
  I won.
  By the fact that …
  I exercised.
  At the end of the training …
  I was soaking wet!
  I squeezed the T-shirt!
  Dry too.
  That means I consumed calories …
  Countless!
  The diseases have come out.
  A period …
  Very long, I hope.
  Rheumatism is a long way off.
  Big win for me.
  Good health.
  I’m in good shape.
• 
  Resistant to physical and mental work.
  Take care of …
  The desires of the subconscious.

CARDIO AT HOME

TOTAL BAODY WITH RESISTANCE BAND

HELLO,

Everyone …

Waiting for the weekend!

Relaxation!

Good food!

Watch movies!

Play the console!

Walkthrough the city!

Mouth helmet through the mall!

The wind blows through the park!

Lots of play with the kids!

All this in 2 days.

Little time for differs!

Understand as much you can.

Monday at work …

You’re more tired.

Friday night!

Can’t say…

I didn’t have much fun.

Didn’t do it in 2 days.

The week it can be …

Even worse fun !!!

As people, we stop …

At the entrance …

Like everyone else!

On the weekends we do what we fail to do …

The week!

From my point of view …

Go every day …

What can you do on the weekend!

Time exists.

Even living in chaos!

Chaos develops well-being.

Regular chaos relaxes!

Waw !!! What dementia!

How can it be!

Internal chaos in a family!

My self is in chaos!

Order, planning starts from chaos!

Think without logic!

Pragmatic!

Out of chaos waking me up!

It’s Sunday!

No worse mood thatthat yesterday!

This is bad weather.

He touched from many angles …

Painful rheumatism.

Focused on the spine pain …

Part of the top …

It’s probably called spondylosis.

Calcium accumulation on the cervical spine.

Where to store excess calcium?

He walked all over his body.

Every organ reappeared.

The sucker of the column received him.

It bothers me sometimes!

Worst of all!

My face is black!

I can’t go upside down!

Weights of life!

Upset …

I marked the morning with a …

HIIT:

– mountain climbers;

– low jumping jacks;

– one leg rope jump;

– cross country run;

– high jump;

rest;

– high knees;

– narrow pushups;

– swimmers;

– running in place.

Worked for 30 seconds.

Pause for 10 seconds.

Working time 5 minutes.

Enough to keep me warm.

A few sweatshirts have appeared.

Very good breathing.

The pain of spondylosis had started to make it easier!

A crazy thought flashed through me!

Gritting your teeth!

You think you can leave the morning unfinished!

I can’t stop now.

I was in heat!

Elastic band at hand!

What to do, we don’t have a crossfit chef at all!

I followed the subconscious and …

I went on to perform a …

Full body:

– outer thigh raises;

– hips thrust;

– shoulder front raises;

– bent over row;

– hammer grip curl;

– rest;

– lateral delts raises;

– overhead press;

– reverse fly;

– triceps french press.

The timer was on for 30/10 seconds.

Worked for 5 minutes.

Little and good.

Excellent for my pain.

I’m done training.

Less 10 minutes from the end.

“Taken by the hand!”

I got rid of the annoying pain.

Almost forgot!

Getting out of bed!

On the edge of the bed.

Sit down.

I performed left-right neck movements.

A few turns clockwise.

A short muscle relaxation massage.

Made by me!

Healing was not fast!

With a lot of exercises, I succeeded!

Patient by nature. It was a great help!

What to do? I’m good at something too! How to stay healthy.

Get rid of the pain without going to the doctor!

Be healthy!