UPPER BODY WITH SANDBAG HOME WORKOUT
FAT BURNING
CARDIO AT HOME
CHEST, DELTS, ARMS WORKOUTS
Hello,
Morning!
It’s dark outside!
It’s winter!
The sun rises a little!
It’s too early.
I get out of bed!
Easy, no problems!
I walk around the house …
Nonsense!
Many thoughts!
Gathered in a busy mind …
With workouts!
The first concern of awakening to life!
Saved in the phase.
Why?
I didn’t feel like anything!
Supported …
Not even!
I was confused by the plans …
Made with the wife for today.
Christmas is approaching!
For our mental suppleness.
We’re making some preparations.
Let’s feel like we like it.
In our lonely room.
I went out to the store …
I did some shopping.
Many steps in motion.
3700 in number show …
GoogleFit application.
I like.
You’re holding me back!
I get congratulations.
I outdo myself!
How boastful I have become!
If I don’t …
He has no one!
With much wildness outside!
Desperation to gather anything …
Of the must!
A little tired of human agitation …
Relaunched in their trajectory …
Not to feel poor on the holiday.
The worldly and bodily …
It doesn’t really matter.
Got home!
Throwing away my thick coat.
I realized that…
The move made …
It can be considered training.
The shirt was sweating like …
At the end of a workout.
Throwing money out the window is a sport …
Walking is movement !!!
Coming back to training!
It was I went outside!
The first thing did this morning!
It looked like this:
- close grip press
-chest fly - burpee (no jump)
- chest pullover
- chest crusher
- plank w / elevation
break 30 secs
resume 6 exercises - shrug
- rotation shoulder press
- rookie pushups
- delta trinagle
- reverse fly
- narrow pushups
break 30 secs
resume 6 exercises - concentration curl left
- concentration curl right
- biceps lift
- x-body hammer curl
- uni skull crusher left
- uni skull crusher right
- triceps kickback left
- triceps kickback right
break 30 secs
resume 8 exercises - double jab
- diamond run
- run high knee
Worked for 30 seconds.
Pause for 5 seconds
Finished in 30 minutes.
A very good workout.
Worked muscle groups:
Chest
Deltoids
arms
At the end a few cardio exercises …
One efficient series.
In the end I was mentally at peace.
The soul laughed happily.
For a day started in force.
With such training.
Enjoy all the hard work.
You with them …
You just can’t stand it.
Pieces of me …
They were not entirely satisfied.
The subconscious was excited …
I want more movement.
Keep going …
I’m fed up
Hearing something like that.
He raised too!
A short one!
“Wet” your feet!
Complete the training with the joy that …
Lungs to be ventilated …
Get ready for the cold air outside!
What was I to do?
Many impulses!
Positive thoughts gathered from all sides.
I ran 3 rounds of: - 26 x butt kicks
- air squats x 26
- 26 x shoulder tap
- 17 x pushups
- 30 secs superman hold
- 26 curtsy squats
Finished in 10:47 minutes.
A laurel-free end of training.
I was thankful that I was thankful.
The multitude of motivational urges.
Accumulated in my person.
Representing through me that …
No one, you …
He can’t motivate you.
To do what you feel is right.
Most of you.
Refuse to believe that …
You can be the only competitor.
Winning what a crowd.
On the edge.
It can only confuse you.
Their motivation is:
“I’ll do it tomorrow!”
Too few are aware that …
Solving competitions with you.
It has to start right now.
In which “can I do 100 pushups”.
Don’t procrastinate!
In front of the chair in position.
You start counting.
You stop you can. - Only get up from the ground.
With the thought “tomorrow I do more”!
Get started now!!!
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