LEGS TRAINING COMBINED WITH FULL BODY HIIT HOME WORKOUT
FAT BURNING
LEGS WORKOUT
FULL BODY AT HOME
SANDBAG TRAINING
Hello
How tired I woke up!
I don’t realize now!
I just got out of bed!
Looks like I gave up …
Prey to frustrations.
Faith gathers around me!
Being colleagues who I think know …
What I found hard to find …
In several years!
Confessing that.
I can be influenced by …
Their widespread livestock …
In confined spaces.
Distorted by the release of ideas of …
Manipulating one’s neighbor.
Only we have beliefs.
Some obvious ….
Highlights.
The other being of …
“I’m too smart!”
In my opinion …
No one is smarter the other
It’s just that you learn more.
I read books of all kinds.
Uncover the mind with visions.
General school education matters …
The understanding.
Expression of parents …
I mean, the seven years at home.
All of this comes bundled …
What do most people think …
As if they have “school life”!
I know a lot of things.
In the stipulated development …
Of the preliminary steps.
I think they have.
The power to persuade.
In the knowledge of the other.
Most of the cerebral cortex …
It is far from self-knowledge.
Full of these thoughts.
Freedom of desire …
To show that things.
Are completely different.
I’m wrong to show that.
I’m not far from them.
My restraint is …
Do not disturb me!
That’s how I got tired.
Morning!
Dizzy with dark thoughts.
Burning impatiently.
Eliminate them through a workout.
In force!
Fighting to get to work.
Feet that demand me.
Very much mentally and physically.
Foot training:
2 rounds of
- fast feet
- fast squats
- Sumo pulse
- goblet squats
- stiff leg deadlift
- static foot lunges left
- static foot lunges right
3 rounds of - kettle sumo squats
- long curtsy
- sumo prance
- alt side squat
2 rounds of - weighted leg ext left
- weighted leg ext right
- 4 P fire hydrant left
- 4 P fire hydrant right
- frog leg bridge
- prone leg curl
2 rounds of - squat w / bald
- ballet vcalves raises
- Sumo pulse
Finished in 30:26 minutes
Work 30 seconds.
Pause for 5 seconds.
There is a 30-second.
Break between rounds.
The beginning of the training was …
Disastrous!
I couldn’t find it.
My coordination is in motion.
I felt pressure on my brain.
It’s like weightless exercise.
It would have weighed.
Held somewhere above her head
Kneeling had become something ….
Executed by me.
It was the first time I did them.
The start of the second round …
I’m starting to recover.
The body realized that …
He feels a mental release.
Too much breathing.
Some sighing
.
The fatigue was not over.
The problems in my head were gone.
At the end of the training, I was …
Free and open to the new.
Towards the near future.
The year 2021 is coming.
To an end in a few days.
I used to do two workouts …
I was looking to do a workout.
Easy, short, soothing.
Now he felt relieved of all worries.
HIIT:
2 rounds of
- 12x single KB deadlift
- 3 x rolling squats
- 28 x sit-ups
Finished in 6:01 minutes.
Accumulation of too.
Much mental fatigue.
He left his mark …
On the morning workout.
Endorphin release
He showed that training is …
The best for …
Keep the psyche away from ..
The stresses created by people …
Surrounding.
Hold on to yourself!
Your own faith.
Strengthen your inner strength.
Negative influences are at every step.
Do you strongly believe …
In your decisions!
16 Comments on "LEGS TRAINING COMBINED WITH FULL BODY HIIT HOME WORKOUT"
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